Sei Kuve Ndoga Nechikafu Panguva Yekuvharirwa Kwave Kundikurudzira

Zvemukati

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Ini ndinoisa imwe yekutarisa pane diki yero padhi yemataipi manotsi padhesiki rangu. Zuva regumi namana rezuva. Idzo 6:45 p.m. Ndichitarisa mudenga, ndinofuridzira mweya uye ndoona ina dzakasiyana dzezvinwiwa zvinogara munzvimbo dzakakomberedza tafura yangu — imwe yakashandiswa mvura, imwe inoshandiswa kuAthletic Greens, kapu yekofi, uye yekupedzisira nemasara eaya anotsvedzerera mangwanani ano.

Nguva gumi nemana, Ndakafunga ndega. Ndiko nzendo dzakawanda kukicheni.

Wanga uri mwedzi unonakidza wehukama hwevanhu munharaunda yangu diki yechina-pasi peNew York City furati. Ini ndinonzwa ndakanakirwa nekutenda, zvese zvinhu zvinoonekwa. Ndine hutano hwangu, chiedza chikuru chemusikirwo chinopinda nepahwindo rangu mangwanani ega ega, mari yekuwana semutori wenhau anoshanda akazvimirira, uye kalendari yakazara nezvisungo zvekugarisana — zvese ndichipfeka sweatpants pamubhedha wangu.

Zvakadaro, hapana cheicho chinoita kuti chiitiko ichi chese chinzwe chero chakanyanya kuoma. Kwete chete nekuda kwekuita-iyo-kuburikidza-ne-pasi-denda-pamuviri-chega chinhu, asi nekuti ndinonzwa ndiri kutsvedza.

Ndakarasikirwa nemapaundi makumi manomwe makore gumi apfuura. Kurasikirwa nehuremu hwakawanda kwakatora makore matatu ekuedza, uye ini ndaive mukuru kukoreji pazvakataurwa zvese nekuitwa. Zvakaitika kwandiri muzvikamu: Chikamu chekutanga chaive kudzidza kudya zviri nani nekudzidzira zvine mwero. Chikamu chechipiri chaive chiri kudzidza kuda zvekumhanya.

Sokudzidza kwandakaita nekumhanya, kuita tsika idzodzo dzekudya dzine hutano zvaingoda izvozvo: kudzidzira. Uye kunyangwe kuve nemakore gumi kana kupfuura ekuita sarudzo dzakangwara pasi pebhandi rangu-kuita kudaro izvozvi kunonzwa kuoma zvakanyanya.

Unonzwazve imwe bhuroka yemunyori iri kuuya? Rova firiji.

Hapana ari mugroup text anondipindura? Vhura iyo pantry.

Kushungurudzika nekumwe kurwadza kwehudyu? Chirongo chenzungu, ndiri kuuya kuzokutorera.

Gara kuburikidza nenguva yemuvakidzani wangu makumi matatu nemasere uchiteerera "New York, New York" na7 dzemanheru. ndichifunga kuti ndichave ndakavharirwa kwenguva yakareba sei mukati uye kana zvinhu zvichazombonzwa sezvavaimboita? Waini. Waini yakawanda.

Ndisati ndaenderera, rega ndingojekesa chinhu chimwe: Ini handina kunetseka nezvehuremu hwangu kana nhamba iri pachiyero izvozvi — kwete kana chidimbu. Ini ndinotonhorera ndichibuda munzvimbo iyi yekuzviparadzanisa neimwe nzvimbo, inorema kupfuura kwandatanga. Ndinoziva kuti zvakakosha kuve nenyasha neni panguva ino yekupenga, uye kuti hupenyu huchanaka kana hunosanganisira mamwe magirazi ewaini kana chokoreti chip cookies.

Izvo zvandiri kunetseka nezvazvo, zvakadaro, ndezvekuti kekutanga munguva yakareba chaizvo, zvinhu zvinonzwa kusagadzikana. Ini ndinonzwa sekunge ndinosvika chero padyo nechikafu, pfungwa dzese dzemafungiro dzinobuda nepahwindo. Ndinonzwa kudana nguva dzose kukicheni, imwe cheteyo yandainzwa ndichiri kuyaruka.

Zvinonzwa kunge nezuro kuti ndanga ndichigara pamba pasi pedenga revabereki vangu, ndichinzwa musuwo wegaraji uchivhara nechepasi, ndichiona mota yaAmai ichibva munzira. Pakupedzisira ndega, ndaibva ndangomhanyira kukicheni kuti ndione zvandaigona kuwana kuti ndidye. Pandaive ndiri ndega pamba, hapana aigona kunditongesa nekuda kwezvinhu zvandaida "imomo."

Nechemumoyo, zvandaida "zvandaida" kwaive kunzwa sekunge ndine simba pamusoro pezvinhu, seizvo zvehupenyu hwangu hwega. Pane kudaro, ndakatsamira pakudya senzira yekubata nayo. Iyo yekuwedzera koriori yekudyiwa (uku uchiramba uchifunga zvaive chaizvo zvichienderera mberi) zvakakonzera kurema izvo zvakazoita kuti ndive nekuvenga muviri wangu.

Zvino, anopfuura makore gumi nematanhatu mushure memazuva iwayo apedza pamba ndega achipamba firiji, uye ndiri pano futi. Ndiri kutanga kuona kuti ndisati ndaiswa ndoga, ndakanga ndisingapedze maawa ndichiperera mukati meimwe imba yangu yekurara - pamwe nemaune kunyangwe ndisingazive. Ndiri pano, kumba ndega, ndichifunga nezvechishuwo chenguva dzose chekuenda kufiriji, uye kutarisana (zvakare zvakare) hupenyu hwakazadzwa nezvinhu zvakawanda zvandisina zvachose kubata. Asi chocolate chips? Cocktails? Cheese anovhara? Pretzel inokanganisa? Pizza? Ehe. Ndine kubata zvakanaka pazvinhu izvozvo. (Zvakabatana: Iyo Coronavirus Lockdown Inogona Kukanganisa Kudya Dambudziko Kudzoreredza-uye Zvaungaita Nezvazvo)

"Ino ingori nguva yakaoma kwazvo kumunhu wese," anodaro Melissa Gerson, L.C.S.W., muvambi uye mutungamiriri wekiriniki weColumbus Park, inotungamira nzvimbo yekurapa chirwere chevarwere muNew York City. (Parizvino, Gerson ari kunyatsobata zuva nezuva "Kusangana uye Kudya Pamwe" zvirongwa zvekutsigira zvekudya, izvo zvinopa zviitiko zvechirapa zvechikafu munguva chaiyo, vamwe nevaenzi vakasarudzika vachigovana nyaya dzakakodzera.) "Zvakaoma kwazvo kurarama nemazvo pasi pemamiriro azvino, uye unogona kuona kuti uri kushaya zviwanikwa zvemukati izvo zvaunowanzo kutsamira pazviri kuti urambe uri pakati."

Balance chimwe chinhu chandiri kushanda pandiri kubata hupenyu mune ino nyowani zuva nezuva. Kwandiri, kutarisira funganyo dzangu pamusoro pokudyisa muitiro wezuva nezuva. Nekugovana zvandiri kunzwa neshamwari, kuvhura online, uye kunyora zvinhu pasi, ini ndatova munzvimbo iri nani iyo inonzwa irinogoneka uye shoma ndega.Zvinokurudzira, Gerson anondiudza kuti ndatanga zvakanaka.

Ino haisiri nguva yekuitwa kuti unzwe senge iwe kudiwa kuita chero chinhu. kana uine nyota, inwa. Kana uine nzara, idya. Kudyisa. Asi, kana kunetseka kwangu nechikafu, kana kunyangwe iyo pfungwa chaiyo yekunzwa kunze kwekudzora, kurira kujairira, ziva kuti hausi wega. Kana iwe ita unzwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wawanda.

1. Funga nezve zvikamu zvako: Iwe unoda kunge uchizvipa iwe pachako sekudya kwaungaita munhu waunoda, anodaro Gerson. Izvi zvinoreva kuti iwe uri kurongedza chikafu chega chega sekunge uchange uchizoshandira mumwe munhu. Mukudzidzira, kwandiri, izvi zvinoreva kugadzira pizza neChishanu manheru (ndinotarisira kwairi vhiki rose), ndichizvipa hafu yayo, uyezve kuchengetedza imwe hafu yekudya kweSvondo. Nenzira iyi, ini handisi kuzvinyima izvo zvandiri kunyatsoda uye ndichizviita nenzira inogutsa ini zvachose.

Iva nenzvimbo mumba mako yakatsaurirwa kudya: Kunyange zvingave kuyedza kugara pasi padhesiki rako uye uchikwevera masikati ako-yekuita runyorwa nekudya kwako kwemasikati mune tow, hazvisi mukufarira kwako. Izvo nekuti kana iwe uchiita zvakawanda, hausi kuteerera kune chikafu chauri kudya. Panzvimbo pokuderedza zvokudya zvako, gara pasi patafura. Iva nenzvimbo mumba mako yakatsaurirwa kudya. Izvi zvinokubatsira iwe kuti uwane intuitive yekudya chiitiko iyo inokurudzira kufunga uye inokutendera iwe kuti utore chaiyo nzara kubva kuchishuwo chepamoyo chekudya.

3. Usati wasvika, fema. Nguva zhinji tinosvika pakudya senzira yekugadzirisa tisati taedza chimwe chinhu chingave nani kumiviri yedu. Asati amhanyira kukicheni, Gerson anokurudzira kuedza kumwe kufema basa, kusanganisira manhamba masere maitiro. "Fungidzira nhamba sere. Funga nezvekutsvaga chiuno chepamusoro sezvaunenge uchifemera mukati," anodaro. "Wobva watenderera netambo yepasi, woburitsa mweya. Inobva yamutsa hurongwa hweparasympathetic uye inokupa kudzikama, kuti ugone kuwana njere dzako nekufunga zvakati wandei panguva ino."

Ini ndese kushandisa nguva yakawanda kubheka (ndakagadzira nzungu ruomba makeke nezuro husiku), asi kudya "yechipiri chikafu" chezvinhu zvisingagumi zvakabikwa zvinouya 3 pm ari kuita ini zvinokuvadza kupfuura zvakanaka. Mukuita, maitiro-masere maitiro akandibatsira chaizvo. Nhasi, ndagara pasi mushure mekudya kwangu kwemasikati, uye ndakafunga zvekupinda mukicheni kune imwe. Ipapo, ndakafunga nezve iyo nhamba sere.

Ndakafema. Kufema ikoko kwakandibatsira kudzikama kubva pane izvo zvinoita sekushushikana kwakadzika. Pakarepo, ndakanga ndisisade chikafu chiya zvakare. Ndakawana zvandaida chaizvo: Kunzwa zvakanyanya kutonga.

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