Chii chinonzi Rosacea — Uye Unoitei Nacho?

Zvemukati

• Chii chinonzi rosacea?
• Ndezvipi zvinonyanya kukonzera rosacea?
• Chii chinogona kukonzera rosacea?
• Ndeapi marosacea akarapwa akanyanya?
• Ongororo ye

Kuputika kwenguva pfupi panguva inonyadzisa kana mushure mekumhanya kwekunze kwezuva rinopisa rezhizha rinotarisirwa. Asi ko kana iwe uchiramba wakatsvuka pachiso chako izvo zvingava wakisi uye zvichipera, asi zvisingatombonyangarika zvizere? Iwe unogona kunge uchitarisana ne rosacea, iyo inofungidzirwa kukanganisa vanopfuura mamirioni gumi nematanhatu veAmerica, sekureva kweNational Rosacea Society.

Rosacea chirwere chenguva refu, uye zvikonzero zvichiri zvisinganzwisisike-asi pasina mushonga, pane nzira dzekugadzirisa nekurapa. Pazasi, nyanzvi dzeganda dzinotsanangura kuti rosacea chii, chii chinoikonzera, uye zvaunogona kuita (kusanganisira zvigadzirwa zvekuvimba nazvo) kubatsira kuchengetedza rosacea. (Zvakafanana: Chii Chinokonzera Kutsvuka Kweganda Kwese?)

Chii chinonzi rosacea?

Rosacea chirwere cheganda chinokonzera kutsvuka, mapundu eganda, uye mitsipa yeropa yakaputsika, anotsanangura Gretchen Frieling, MD, muBoston-based, board-Certified dermatopathologist (mubatanidzwa hunyanzvi hwedermatology uye pathology, kudzidza kwechirwere). Inogona kuitika chero kupi pamuviri, asi inowanzo kuwanikwa kumeso, kunyanya pamatama nekukomberedza mhino. Zviratidzo zveRosacea zvinogona kubva pane zvinyoro kusvika kune zvakakomba uye zvinosanganisira musanganiswa wekutsvuka uye mapundu kunyange, pakupera kwezuva, chisingaperi flush ndiyo chiratidzo chekutaura. (Yakabatana: Ichokwadi Nezve Rekunzwisisa Ganda)

Ndezvipi zvinonyanya kukonzera rosacea?

Inobata marudzi ese, asi yakajairika kune avo vane ganda rakatsetseka, kunyanya avo vekuNorth Europe vanobva. Nehurombo, chikonzero chacho hachisati chazivikanwa. "Chikonzero chaicho cherosacea chichiri kutarisirwa, kunyangwe vekurapa vanoona nhoroondo yemhuri sechikonzero chinokonzeresa," anodaro Dr. Frieling.

Kunze kwemajini, kukuvara kwezuva ndechimwe chinhu chinogona kuitika. Vaya vane rosacea vanogona kunge vane mitsipa yeropa yakanyanyisa, iyo inowoneka, ichinyatso kuoneka pasi peganda. Kukuvadzwa kwezuva kunogona kuwedzera izvi, sezvo inoputsa collagen uye elastin, mapuroteni anobatsira kutsigira tsinga dzeropa. Kana collagen uye elastin ikaputsika, tsinga dzeropa dzinogona kuita zvakafanana, izvo zvinogadzira kutsvuka uye kupenya kumeso. (Yakabatana: Lena Dunham Anovhura Pamusoro Pekutambudzika neRosacea uye Acne)

Kunzwisisa mite uye mabhakitiriya anogona zvakare kutora chinzvimbo, anonongedza Dr. Frieling, kunyanya kana zvasvika pamhando yerosacea uko mapundu anobatanidzwa. Kana iwe uine rosacea, iwe unogona kunge wakanyanya kunzwisiswa kune microscopic mite inogara mumabhedha ako uye kunyangwe mune yako wega mafuta glands (yakakura, asi munhu wese anayo), zvichikonzera mhinduro yekudzivirira inoguma nemapundu matsvuku uye hutsinye hweganda.

Chii chinogona kukonzera rosacea?

Mhedzisiro yechikonzero inogona kunge isingazivikanwe, asi isu tinoita zvirinani kuziva chii chinowedzera mamiriro eganda. Nhamba yekutanga mhosva: Kuratidzwa kwezuva, izvo zvakakanganisa 81 muzana yevarwere verosacea muongororo yakaitwa neNational Rosacea Society.

Tevere, izvo zvinotya 'S' izwi-kushushikana. Kushushikana kwepfungwa kunokonzeresa kuburitswa kwecortisol (inonyatsozivikanwa kunzi kunetseka mahormone), iyo inokonzeresa marudzi ese ekukuvadza paganda rako. Iyo inokonzeresa spike mukuzvimba, izvo zvinogona kuwedzera uye kuwedzera hutsvuku kune avo vane rosacea. (Zvimwe pano: Ganda Mamiriro Ezvinhu Anonyanya Kuipa Nekunetseka.)

Zvimwe zvinowanzokonzera rosacea zvinosanganisira kurovedza muviri kwakanyanya, doro, zvokudya zvinonaka, uye kutonhora kwakanyanya kana kupisa kunopisa, pamwe chete nemimwe mishonga (yakadai se corticosteroids nemishonga yekurapa BP), anodaro Dr. Frieling.

Ndeapi marosacea akarapwa akanyanya?

Panogona kunge kusati kwave nemushonga werosacea, asi nhau dzakanaka ndedzekuti pane zviito zvinobatsira zvaunogona kutora uye zvigadzirwa zvaunogona kushandisa kubatsira kubata zviratidzo.

Chekutanga uye chakakosha, zvakakosha kuti uone kuti ndezvipi zvinokonzeresa zvako. Iwe unocherekedza kukwirisa kwakanyanyisa mushure meiyo steamy spin kirasi kana zvinonhuwira margarita? Nongedza izvo zvinokonzeresa ganda rako kuputika-uye edza kudzivirira izvo zvinotsamwisa zvakanyanya sezvinobvira. (Zvakafanana: Ko iyo 'Rosacea Diet' Inoshanda Chaizvo?)

Gamuchira iyo yakazara-yakapfava nzira kana zvasvika kune skincare. Mhando dzakafanana dzemitemo dzinoshanda pano sezvavaizoitira mumwe munhu ane ganda rakaomarara. "Tarisa pane zvinyararire, zvinonatsa uye zvinodzikisira, uye mafomura asina mafuta," inokurudzira Sheel Desai Solomon, MD, chiremba-anozivikanwa dermatologist muRaleigh, North Carolina. (Ramba uchiverenga zvimwe zvefaves zvake.)

Uye, hongu, zora sunscreen zuva nezuva-iyo yepamusoro SPF iri nani. "Kuzora mafuta ezuva nguva dzose kunobatsira kubata zviratidzo uye kukuchengetedza kubva pakuratidzwa nezuva sezuva rinokuchidzira," anowedzera Dr. Solomon. Tarisa fomura yakafara-dhizaini pamwe nePSF 30, uye unamatira nemamineral mafomati, ayo asingatombo gumbura ganda senge vamwe vavo vemakemikari. Edza iyi dermatologist-inodiwa sarudzo: SkinCeuticals Panyama Fusion UV Kudzivirira SPF 50 (Tenga Izvo, $ 34, skinceuticals.com).

Ramba uchifunga kuti kana OTC misoro isiri kuicheka, kune ekurapa kwehunyanzvi anowanikwa futi. Dermatologists vanokwanisa kunyorera zvinwiwa zvinwiwa nemishonga yekunyorera - ayo anoshanda kudzikamisa tsinga dzeropa - nepo lasers achibatsira zap mitsipa yeropa. (Verenga zvakawanda nezve kurapwa kwakareruka: Sophia Bush Anokurudzira Kurapwa Kwechiedza cheBlue cheRosacea uye Rutsvuku)

Zvichakadaro, tarisa mana derm-yakatenderwa chigadzirwa mapikicha iwe aunogona kuwedzera kune yako arsenal kubatsira kudzikamisa ganda uye kuchengetedza rosacea:

Garnier GandaKushanda Kunozorodza Mukaka Kumeso Kugeza neRose Mvura(Buy It, $ 7, amazon.com): "Ichi chinodhura chinochenesa mukaka chinobvisa zvigadzirwa uye zvinosvibisa zuva nezuva uye zvichizorodza ganda rako, nekuda kwemvura yemaruva mufomura," anotsanangura Dr. Solomon. Uyezve, zvakare haina maparabens uye dhayi, ese ari maviri anofanirwa kudzivirirwa nemhando dzeganda.

Aveeno Ultra-Anodzikamisa Anopupuma Anochenesa(Tenga Izvo, $ 6 $11, amazon.com): Mushonga wenyeredzi mune ino nyoro yekuchenesa chirimwa chemishonga chinonzi feverfew, chinobatsira pakudzikamisa rosacea nekumwe kuzvimba kweganda, anodaro Dr. Solomon. Iyo formula ndeye hypoallergenic uye isina sipo, saka haizoomesa ganda rako.

Cetaphil Redness Kununura Zuva Nezuva Nechiso Moisturizer SPF 20(Tenga, $11 $14, amazon.com): “Caffeine neallantoin zviri mumunyoro uyu wakareruka zvikuru zvinoderedza hutsvuku hunokonzerwa nerosacea,” anodaro Dr. Solomon. Zvakare zvakanaka? Iine tint diki yekudzikisa uye kunyange kunze kwekutsvuka. Kunyangwe iine SPF, Dr. Solomon vanopa zano kushandisa rakazvimiririra rakachenesa zuva - riine SPF 30 - pamusoro peiyi moisturizer kuti ive nedziviriro yakakwana.

Eucerin Ganda Kudzikamisa Cream (Tenga Izvo, $ 9 $12, amazon.com): Dr. Solomon mufanisi wekirimu iyi isina kunhuhwirira kune vese varwere verosacea uye eczema, sezvo ichizvikudza colloidal oats kubatsira kunyaradza kutsamwa uye zvigamba zvitsvuku. “Pane glycerin zvakare mukirimu inodzikamisa iyi, iyo inokwezva hunyoro kubva kumhepo kuti ganda rirambe rakanyorova,” anodaro.

Ongororo ye