Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko

Vanhu vane chirwere cheshuga vane mukana wepamusoro wekurwadziwa nemoyo uye sitiroko pane vasina chirwere cheshuga. Kusvuta uye kuve neBP uye cholesterol yakakwira zvinowedzera njodzi idzi zvakanyanya. Kudzora shuga yeropa, kuwedzerwa kweropa, uye cholesterol mwero kwakakosha kwazvo mukudzivirira kurohwa kwemoyo uye sitiroko.

Ona chiremba wako uyo anobata chirwere cheshuga chako nguva zhinji sekurairwa. Munguva yekushanya uku, vanopa hutano vanoongorora cholesterol yako, shuga yeropa, uye BP. Iwe unogona zvakare kurairwa kutora mishonga.

Iwe unogona kudzikisa mukana wako wekuve nekurwadziwa kwemoyo kana sitiroko nekushanda kana kurovedza muviri mazuva ese. Semuenzaniso, kufamba kwezuva nezuva kwemaminitsi makumi matatu kunogona kubatsira kudzikisa njodzi dzako.

Zvimwe zvinhu zvaunogona kuita kudzikisa njodzi dzako ndezvi:

• Tevera chirongwa chako chekudya uye tarisa kuti unodya zvakadii. Izvi zvinogona kukubatsira iwe kurasikirwa uremu kana iwe uri kufutisa kana kufutisa.
• Usapute fodya. Taura nachiremba wako kana iwe uchida rubatsiro kurega. Uyezve dzivisa kusangana neutsi hwefodya.
• Tora mishonga yako nenzira inokurudzirwa nevatapi vako.
• Usapotsa nguva dzachiremba.

Kudzora kwakanaka kweshuga yeropa kunogona kudzikisa njodzi yako yechirwere chemwoyo uye sitiroko. Mimwe mishonga yeshuga inogona kuita zvirinani pane mimwe mukuderedza njodzi yekurwara nemoyo nekurohwa.

Ongorora mishonga yako yeshuga nemupi wako. Mimwe mishonga yechirwere cheshuga ine hunhu huri nani pane mimwe mukuderedza njodzi yekurwiswa nemoyo nesitiroko. Iri bhenefiti rakasimba kana iwe watove waonekwa uine matambudziko emoyo.

Kana iwe wakambove nekurwadziwa kwemoyo kana sitiroko, uri panjodzi huru yekuve neimwezve yekurwadziwa kwemoyo kana sitiroko. Taura nemupi wako kuti uone kana iwe uri pane chirwere cheshuga chinopa chengetedzo yakanakisa kubva pakurwara kwemoyo uye sitiroko.

Paunenge uine cholesterol yakawedzera muropa rako, inogona kuvaka mukati memadziro etsinga dzemwoyo wako (tsinga dzeropa). Ichi chivakwa chinonzi plaque. Inogona kudzikisira tsinga dzako uye inoderedza kana kumisa kuyerera kweropa. Dombo racho harina kugadzikana uye rinogona kungoerekana ratsemuka nekukonzera kugwamba kweropa. Izvi ndizvo zvinokonzeresa kurwara kwemoyo, sitiroko, kana chimwe chirwere chakakomba chemwoyo.

Vazhinji vanhu vane chirwere cheshuga vanopihwa mushonga wekudzora yavo LDL cholesterol mwero. Mishonga inonzi statins inowanzo shandiswa. Iwe unofanirwa kudzidza kutora mishonga yako yemastin uye maitiro ekuona mhedzisiro. Chiremba wako anokuudza kana paine chinangwa cheLDL chaunoda kunangana nacho.

Kana iwe uine zvimwe zvinenjodzi zvechirwere chemwoyo kana sitiroko, chiremba wako anogona kupa mishonga yakakwira yeiyo statin drug.

Chiremba wako anofanira kutarisa cholesterol yako kamwe chete pagore.

Idya zvekudya zvine mafuta mashoma uye dzidza kutenga nekutenga zvekudya zvine hutano kumoyo wako.

Wana zvakawanda zvekurovedza muviri, zvakare. Taura nachiremba wako pamusoro pemhando dzipi dzekurovedza dzakakukodzera.

Ita kuti BP yako iongororwe kazhinji. Mupiki wako anofanira kutarisa kuwedzerwa kweropa rako pakushanya kose. Kune vanhu vazhinji vane chirwere cheshuga, yakanaka yeropa chinangwa isystolic (yepamusoro nhamba) BP pakati pe130 kusvika 140 mm Hg, uye diastolic yeropa (pasi nhamba) isingasviki 90 mm Hg. Kumbira chiremba wako izvo zvakakunakira iwe. Kurudziro idzi dzinogona kunge dzakasiyana kana iwe watove nekurwadziwa kwemoyo kana sitiroko.

Kurovedza muviri, kudya zvakaderera-munyu chikafu, uye kurasikirwa nehuremu (kana iwe uri wakanyanya kufuta kana kufutisa) kunogona kudzikisa yako BP. Kana yako BP yakanyanya kukwirira, chiremba wako anokupa mishonga yekuideredza. Kudzora kumanikidza kweropa kwakakosha sekudzivirira shuga yeropa kudzivirira hutachiona hwemwoyo nesitiroko.

Kuwana maekisesaizi kuchakubatsira iwe kudzora chirwere cheshuga uye kuita kuti moyo wako usimbe. Gara uchitaura nachiremba wako usati watanga chirongwa chitsva chekuita maekisesaizi kana usati wawedzera huwandu hwekurovedza muviri kwauri kuita. Vamwe vanhu vane chirwere cheshuga vanogona kunge vaine matambudziko emoyo uye vasingazvizive nekuti havana zviratidzo. Kuita zvine mwero kusimbisa kurovedza muviri kweinenge 2.5 maawa vhiki rega rega kunogona kubatsira kudzivirira kubva kuchirwere chemoyo uye sitiroko.

Kutora aspirin zuva rega rega kunogona kudzikisira mukana wako wekurwadziwa nemoyo. Iyo yakakurudzirwa dhirama ndeye 81 milligrams (mg) pazuva. Usatore aspirin nenzira iyi usingataure nachiremba wako kutanga. Kumbira chiremba wako nezvekutora aspirin zuva rega rega kana:

• Iwe uri murume anodarika makumi mashanu kana mukadzi anodarika makumi matanhatu
• Wakave nematambudziko emoyo
• Vanhu mumhuri yako vakave nematambudziko emoyo
• Une BP yakakwira kana cholesterol yakawanda
• Uri muputi

Matambudziko eshuga - moyo; Coronary tsinga chirwere - chirwere cheshuga; CAD - chirwere cheshuga; Cerebrovascular chirwere - chirwere cheshuga

• Chirwere cheshuga uye BP

American Chirwere cheshuga Association. 10. Chirwere chemwoyo uye manejimendi manejimendi: zviyero zvekurapwa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. Kutenderera. 2014; 129 (25 Suppl 2): ​​S76-S99. PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

Marx N, Reith S. Kugadzirisa chisingaperi coronary artery chirwere mune varwere vane chirwere cheshuga. Mune: De Lemos JA, Omland T, eds. Chisingaperi Coronary Artery Zvirwere: A Shamwari kune Braunwald's Mwoyo Chirwere. Philadelphia, PA: Elsevier; 2018: chitsiko 24.

• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Matipi ekusiya kusvuta
• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

• ACE inhibitors
• Antiplatelet zvinodhaka - P2Y12 inhibitors
• Cholesterol - chii chekubvunza chiremba wako
• Kudzora kukwira kweropa rako
• Yakadzika tsinga thrombosis - kubuda
• Chirwere cheshuga uye kurovedza muviri
• Chirwere cheshuga kutarisirwa kwemaziso
• Chirwere cheshuga - maronda etsoka
• Chirwere cheshuga - kuramba uchishanda
• Chirwere cheshuga - kutarisira tsoka dzako
• Chirwere cheshuga bvunzo uye kuongororwa
• Chirwere cheshuga - kana uchirwara
• Shuga yeropa yakaderera - kuzvitarisira
• Kugadzirisa shuga yako yeropa
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Dhijitari Matambudziko
• Chirwere cheshuga chirwere chemoyo