Kuchinjika Kwakaitwa Hupenyu Hwangu kuti huve nani Kana Ndarega Kunwa Kwemwedzi

Zvemukati

• 7 Zvinhu Zvakaitika Pandakarega Kunwa Kwemwedzi
• Kushanda kwemangwanani hakuchanzwike se # strugglecity.
• Zvaiva nyore kuomerera pakudya kwangu kunovaka muviri.
• Chiropa changu chakandida zvakare.
• Hushamwari hwangu hwainzwa hwakasimba.
• Husimbe hwangu hwakapera.
• Ganda rangu raida #nofilter.
• Ini ndaive nemari yakawanda kwazvo muaccount yangu yekuchengetedza.
• Ongororo ye

Kana Gore Idzva rikatenderedza, ipapo chaipo ndakatanga kunzwa nezve ese mahuremu-ekurasikirwa nzira uye nzira dzekudya idzo munhu wese aizoedza kuitira kudzikisa mapaundi asingadiwe. Ndakanga ndisina zvichemo zvekurema, asi ndakaona shamwari shomashoma dzichimisikidza yavo Instagram mafoto ewaini ne #SoberJanuary, #DryJanuary, uye #GetMyFixNow. Ndakanga ndanzwa nezvevanhu vanocheka hwahwa kwemwedzi, asi ndisina kumbozviedza ini-kana kunyatsonzwa kuda, sezvo ndakanga ndisina chokwadi chekuti kuzviita kwenguva pfupi yakadaro kunounza mabhenefiti enguva refu. Gore rino ndaita kuti ndiimbe imwe nziyo. Mushure menguva yekuzorora yekuzorora iyo yaisanganisira mugove wangu wakanaka weiyo spiked eggnog uye mulled waini, ndakafunga kupa iyo booze-yemahara maitiro edza uye kurega kunwa kwemwedzi. Uye ngatitii ndakashamiswa nemigumisiro yacho.

Iko kutanga chaiko kwanga kusiri iko kwakashata. Wese munhu akandiyambira kuti kusiya doro zuva raitevera kurira muNew Year kwaizoita senge gehena (havaiti iro bvudzi rembwa pasina). Uye kana zvisiri, saka ndinenge ndagadzirira girazi rewaini mushure mezuva refu rekushanda. Handinganyepi-ini zvechokwadi akaita ndaida kunwa doro pashure pezuva rinonetsa zvikuru—asi ndakanga ndisingadi doro sezvinonzi rakanga risina basa romunhu. Muchokwadi, kuita Dry Ndira kwakandimanikidza kumira uye kunyatso sarudza kana ndaida chinwiwa pandaizowanzo chiibata pasina kufunga kwechipiri. Ndakanga ndichingonzwa kushushikana zvakanyanya here? Kumhanya kunogona kugadzirisa dambudziko iri futi here? Kazhinji kazhinji kwete, kucheka doro kwaisava chinhu chikuru. Uye ini ndakadzvanya mukuwedzera maekisesaizi, yaive bhonasi yakanaka.

Kwaive kupera kwemwedzi kwakandiidza. Iwe waizofunga mushure mekuroverera chisina kunwa chinhu kwevhiki nhatu chaizoita iyo yekupedzisira mhepo. Asi kuziva kuti ndaive padhuze nemutsetse wekupedzisira kwakanyatso gadzira zano regirazi remuchampeni rinonakidza kwazvo. Ndakatanga kufunga nezvemaawa ekufara andaigona kuwedzera mukarenda yangu, uye kana ndaizova pasi mushure mekunwa kaviri. Ehe, kuva nevanhu vakati wandei kunondiudza kuti ndakanga ndiri "pedyo zvakakwana" pavakaona kutsunga kwangu kuzununguka hakuna kubatsira. Ini ndakaramba ndakasimba, zvakadaro, sezvo ini ndaizoseta chinangwa uye ndaida kuzviona kusvika kumagumo. Saka hezvino zvakaitika panguva yangu Dry January, kusanganisira zvimwe zvisingatarisirwi zvekuwedzera. (PS hezvino kusiya doro kunogona kusimudzira hutano hwako.)

7 Zvinhu Zvakaitika Pandakarega Kunwa Kwemwedzi

Kushanda kwemangwanani hakuchanzwike se # strugglecity.

Pakutanga am sweat zvikamu hazvina kumbobvira zvakave nyore kwandiri-ndinofanira kuve nezvose zvakagadzirirwa uye kugadzirira husiku hwakatangira kuitira kuti ndikwanise kubuda pamubhedha uye mugezi rangu huropi hwangu husati hwaziva zviri kuitika. Asi nekutenda vakave vashoma vanonetseka pandakarega kunwa kwemwedzi. Chokwadi, uku kunogona kuve kusara kwekutamba kubva kuchisarudzo cheNew Year resolution, asi zvinowanzoitika nekuti ini ndakarara zvirinani. Kufanana, nenzira iri nani. Handina kungozviwana ndagadzirira kurara kare, asi handina kumuka pakati pehusiku kana kunzwa groggy apo alarm yangu yakarira. Sayenzi inoti imhaka yekuti ini ndanga ndisiri kuwedzera alpha wave mapatani muuropi hwangu - chimwe chinhu chinoitika kana iwe wakamuka asi uchizorora ... kana kunwa usati warara. Icho chikonzero chakashata: Inotungamira kune yakareruka kurara uye zvakanyanya kukanganisa nehunhu hwezzz's. Izvo zvinozoita kuti ndide kukanda foni yangu mhiri kwekamuri kechipiri alarm inorira (kana kungorova snooze zvakanyanya, kana ndiri kunzwa mhirizhonga shoma mangwanani iwayo).

Zvaiva nyore kuomerera pakudya kwangu kunovaka muviri.

Kunyangwe ini ndisina kurasikirwa nehuremu hwese (zvinova zvakanaka, sezvo isiri imwe yehutano hwangu), ndakacherekedza mushure mevhiki kana kuti zvekuti ndakanga ndisina nzara husiku. Ndakakwanisa kunyatso taura kana ndaida chaizvo chikafu, ndaida imwe mvura, kana kungonzwa kufinhwa (chimwe chinhu chandakagadzirisa kare nekuva negirazi revino muruoko rumwe uye kureba kwangu kupinda mukati. The Bachelor mune imwe). Vatsvakurudzi vakaona chikonzero nei: Imwe ongororo yakawana kuti vakadzi vanodya anenge mazana matatu emakoriori pazuva pavanosarudza kunwa doro "rine mwero", uye imwe yakawana kuti kana vakadzi vaine zvakaenzana nezvinwiwa zviviri, vaidya 30 muzana. zvimwe zvokudya. Kunyangwe kudhakwa zvinyoronyoro (nekudaro, kunzwa kurira kudiki mushure megirazi rechipiri iri) kwakawedzera chiitiko chehuropi muiyo hypothalamus, zvichiita kuti vakadzi vacho vanzwe kunhuwirira kwechikafu uye vangangorereka pasi. Mune mamwe mazwi, kusarudza kutonhorera nekapu ye decaf tea zvaive nani pachiuno changu, sezvo zvaive nyore kuti kwete kana murume wangu agadzira ndiro yepopcorn yandisina kuita. chaizvo kuda. (Zvakaenderana: 5 Hutano Kudya Tsika Idzo Dzisingasvedze Kunakidzwa Kwese Kudya)

Chiropa changu chakandida zvakare.

Ndinoziva, ndinoziva, izvi zvinoratidzika zvakajeka. Asi sezvo basa rangu richiita kuti ndiverenge zvidzidzo zvemazuva ese zuva nezuva, zvainakidza kuwana mushumo mutsva unoratidza kuti avo vanoputsa nedoro, kunyangwe kwenguva pfupi, vanoona mabhenefiti ehutano nekukasira. Zviri pachena kuti chinonyanya kukosha ndechekuti chiropa chako chinokurumidza kudzoka sei kumashure. Vashandi vemagazini yeBritish Mutsva Scientist vakazviitira guinea nguruve kwevhiki shanu, uye nyanzvi yechiropa kuInstitute for Liver and Digestive Health paUniversity College London vakawana kuti mafuta echiropa, anofananidzira kukuvara kwechiropa uye chinoratidza chiratidzo chekuneta, akadonhedzwa neinenge gumi neshanu muzana (uye anenge 20 kune vamwe) mune avo vakasiya doro. Mazinga avo eglucose eropa (anogona kuona njodzi yechirwere cheshuga) zvakare yakaderera neavhareji ye16 muzana. Saka kunyangwe hazvo vasina kusiya mapaundi avo kwenguva refu, miviri yavo yakabatsirwa zvakanyanya — zvinoreva kuti yangu ingangoitawo pandakarega kunwa kwemwedzi.

Hushamwari hwangu hwainzwa hwakasimba.

Chinhu chimwe chete chandakakurumidza kuziva: Inenge zana muzana yehupenyu hwangu hwekushamwaridzana hwaiva nechokuita nezvokudya nezvinwiwa. Kunyangwe kwaive kupemberera mwedzi wakabudirira webasa paawa yekufara, kumbundira zvinorema zvinodururwa pabhuki kirabhu, kana kuzorora nedoro shoma uchiona bhora, paive panenge paine nguva dzose chinwiwa chakabatanidzwa. Mwedzi wangu wekusazvibata wakaita kuti zvinhu zvinyanye kuomarara nekuti sarudzo dzekumisikidza dzaive dzisisipo. Kune chikamu chikuru, zvakadaro, shamwari dzangu dzaive dzakatonhorera pamusoro pekuuya nemamwe marongero, kana kungondirega ndichirembera negirazi rangu remvura kana kirabhu soda musingaite kuti ndinzwe kusanzwisisika. (Aya ma mocktails achaita kuti unzwe sekunge iwe uri chikamu chepati paunenge wakanyarara.)

Uye ndinobvuma, ichi ndicho chimwe chezvinhu zvakanyanya kunetsa zvandaive nazvo ndisati ndarega kunwa kwemwedzi. Vanhu vaizoona chinhu chese chichigumbura here? Vaizorega here kundikoka kuti titandare? Saka zvakandibatsira kuziva chinhu chimwe: Ndinoda chaizvo shamwari dzangu, uye taisada doro senzira yokuwana nayo kushamwaridzana. Uye izvo zviri kuwedzera kuva zvakajairika: Ongororo ichangoburwa yakabvunza vanwiwi zviuru zvishanu vari pakati pemakore makumi maviri nemana makumi matatu nemashanu nezve maitiro avo uye vakawana kuti vangangoita hafu yavo vaizorega kutaura kwekuseka uye nekuremekedza sarudzo yeshamwari yekusanwa.

Husimbe hwangu hwakapera.

Chaizvoizvo, iyo "Ndichaita izvo mangwana" chirwere chandaigara ndichitambura nacho chakanyangarika. Ndichiri kurova pamubhedha apo huropi hwangu hwaida kuzorora, kazhinji kupfuura ini ndakazviwana ndichikurudzirwa kuti ndiitise basa. Murume wangu akatozviona, seumwe musi weChishanu manheru ndaive nesimba rakaringana kuchenesa imba yedu nekumhanyisa mbichana panzvimbo pekudonha pamubhedha ndapedza basa. Uye nekuti isu tanga tisingakundike pakudya uye nekumwa, takaenda pazuva rinonakidza ratisina kumbowana nguva yekuita pamberi. (Tevere kumusoro kwedu kwezuva-husiku runyorwa: Aya mabasa ekupomba moyo.)

Ganda rangu raida #nofilter.

Pandakarega kunwa kwemwedzi, ichi ndicho chikomborero chandainyanya kufunga nezvacho. Ndagara ndichinetseka neacne uye, kunyangwe hazvo ndanga ndichikwanisa kuibata zvakanaka makore mashoma apfuura, mafirita-ups anga achiri kubuda nenzira dzakawanda kupfuura zvandaizoda (verenga: never-ndingade kuti zviitike kwete) Asi mushure mevhiki chete pasina doro, pakanga pane musiyano unooneka. Ganda rangu rakanga rakatsvedzerera uye risina kuoma, uye inzwi rangu rakanga rakatonyanya asi kare rakanga rakatsvuka. Joshua Zeichner, MD, chiremba wedermatologist muNew York City uye mubatsiri purofesa wedermatology paMount Sinai Medical Center muManhattan, anoti doro rinogona kudzikisa ganda rako antioxidant mazinga, zvichiwedzera njodzi yako yekukuvadzwa kubva kuUV mwenje, kuzvimba, uye kunyange kuchembera nguva isati yakwana. Pane imwe nguva pandakarega kunwa (uye ndikatanga kudya antioxidant-zvakapfuma zvekudya, senge blueberries uye artichokes), mazinga angu anogona kunge akapfura kumashure. "Antioxidants akafanana nezvokudzimisa moto zvinodzima ganda kuzvimba," anodaro Zeichner. "Kunyange zvazvo kutsvakurudza kwakawanda kuchidiwa kuti uve nechokwadi, dzidziso iri kuchengetedza yakakwirira antioxidant mazinga anogona kubatsira kubvisa kuzvimba kwakakomberedza follicles yako inotungamirira kumapundu." Mune mamwe mazwi, mhoro ganda idzva rakanaka. (Uye hongu, ganda hangover chinhu.)

Ini ndaive nemari yakawanda kwazvo muaccount yangu yekuchengetedza.

Kunwa kunodhura — uye kunoverevedza pauri. Ringave doro remubhawa kana bhodhoro rewaini yekuenda nayo kumba, hazviratidzike sezvizhinji. Asi mubhadharo wega wega pawakauya mumwedzi iwoyo, ndakaona kuti ndakanga ndasara nemari yakawanda muakaundi yangu yecheki kupfuura zvandaiwanzoita mushure mekubhadhara mabhiri. Murume wangu, ari mukomana anotsigira zvaari, haana kunwa kakawanda sezvaanowanzoita, kana, uye mari yedu yakawedzerwa yakawedzera. Pakazosvika nguva yekupera kwemwedzi, takanga tavaka dendere rezai rakakura zvakakwana kuti isu tigobhururuka pakupukunyuka kwevhiki.

Zvino zvandabudirira kurega kunwa doro kwemwedzi wose, ndinonzwa sei? Kugona. Zvakanaka chaizvo. Mwedzi usina doro wakandibatsira kurova bhatani rekuseta panyama, mupfungwa, uye kunyange munharaunda. Kunyangwe ini ndisiri kuzoenderera mberi ndakapora muna Kukadzi, ndinoronga kutora zvimwe zvezvidzidzo neni, sekutarisa mukati ndisati ndasarudza kuti ndinonyatsoda here kunwa nekuronga mafaro asingatenderedze doro.

Ongororo ye