Chikonzero Chaicho Dumbu Rako Riri Kuhon'a

Zvemukati

• Ongororo ye

Wakagara mumusangano wechikwata chako chevhiki nevhiki, uye chakanonoka… zvakare. Iwe haugone kutarisa zvekare, uye dumbu rako riri kutanga kuita ruzha rukuru rwekugunun'una (kuti munhu wese anzwe), kukuudza kuti inguva yekudya-kana ndizvo zvazvinonyatso kureva?

Tendeuka: aya madumbu anogunun'una anogona kunge ari kuratidza chimwe chinhu.

"Ruzha urwo iwe uye pamwe nevamwe vese urikunzwa rwuri rwakajairika, asi harugare rwune hukama nekudiwa kwechikafu, kana kunyangwe dumbu rako," gastroenterologist Dr. Patricia Raymond, Assistant Professor weKliniki Yemukati Yemishonga kuEastern Virginia Medical School akadaro.

Saka zvinobva kupi?

Yedu 20-tsoka-refu diki ura.

Kudya kunotanga nemuromo wedu hongu, uyezve chikafu chakatsengwa chakadzika kusvika kumatumbu edu, pakupedzisira tichifamba kuenda kuura hwedu hudiki. Apa ndipo panoitika mashiripiti ese, sezvo ura hudiki ndiko kunoburitswa ma enzymes kuitira kuti muviri wako utore chikafu chese chawangopa.

Chaizvoizvo, iko iko kugunun'una kune zvakawanda zvine chekuita nechikafu chawakangodya ipapo kuratidza kuti unofanirwa kudya. Ndiani aiziva?!

Yakanyorwa naAllison Cooper. Ichi chinyorwa chakatanga kuburitswa paClassPass's blog, The Warm Up. ClassPass inhengo yepamwedzi inokubatanidza iwe kune anopfuura zviuru zvisere nemazana mashanu emasitudhiyo epamusoro ekusimba pasi rese. Wanga uchifunga nezvekuzviedza? Tanga izvozvi paBase Plan uye uwane makirasi mashanu emwedzi wako wekutanga ne $ 19 chete.

Ongororo ye