Zvikonzero Zvishanu Zvikonzero Zvokudya Zvako Zvingave Zvichienderana neMahomoni Ako

Zvemukati

• 1. Zvinodzivirira
• 2. Phytoestrogens
• 3. Mishonga yezvipembenene & Mahomoni Ekukura
• 4. Doro
• 5. Plastiki
• Ongororo ye

Sezvo nezvese zvinhu muhutano, muyero wakakosha-mune kwako kudya, chirongwa chekurovedza muviri, uye kunyangwe mahormone ako. Mahomoni anodzora zvinhu zvose kubva pakubereka kwako kusvika kumetabolism yako, mafungiro, chido chekudya, uye kunyange kurova kwemwoyo. Tsika dzedu dzine hutano (uye dzisiri-zvakanyanya-utano) zvakafanana dzinoita kuti dzirambe dziri pakati nepakati.

Uye, zvisingaite, izvo zvaunoisa mumuviri wako zuva rega rega zvinogona kuve zvakakura zvinopa kusaenzana kwehomoni. Pano, izvo zvakakonzera zvakanyanya uye zvaunogona kuita kuti urambe uchitarisa. (Uyezve ona: Iyo Inonyanya Kukosha Mahormone Ehutano Hwako)

1. Zvinodzivirira

Kungoti chikafu chinoonekwa se "utano" hazvireve kuti wakadzivirirwa kubva kune zvinokanganisa mahormone. Semuenzaniso, maoiri kubva kuzviyo zvakakwana anoshandiswa muzviyo, chingwa, uye makeke anogona kuenda asina kuchena, saka zvinodzivirira zvinowanzo wedzerwa, anodaro Steven Gundry, MD, chiremba wemoyo uye munyori we The Plant Paradox.

Preservatives inovhiringidza endocrine system nekutevedzera estrogen uye kukwikwidza neestrogen inongoitika, izvo zvinogona kukonzera uremu, kuderera kwethyroid basa, uye kushomeka kwembeu. Izvo zvine chokwadi ndezvekuti: Zvinodzivirira, senge butylated hydroxytoluene (chiganda chinowanzonzi BHT chinonyungudika mumafuta nemafuta), hazvifanirwe kunge zvichinyorwa pamazita ezvekudya. Nekuti iyo FDA inowanzovaona sevakachengeteka, havadi kuti vaudzwe pakutakura chikafu. (Izvi zvinomwe zvinoshamisa zvekuwedzera zvekudya vari pakanyorwa.)

Kugadzirira kwako: Kazhinji, zvakanakisa kudya zvakawanda zvakakwana, zvisina kugadzirwa zvekudya sezvinobvira. Funga kutenga chingwa kubva kubhekaji, kana kudya chikafu chitsva neapfupi masherufu hupenyu kuti udzivise zvinowedzerwa zvekuchengetedza.

2. Phytoestrogens

Phytoestrogens-zvakasikwa makemikari anowanikwa mumiti-aripo mune zvakawanda zvekudya zvinosanganisira michero, miriwo, uye zvimwe zvigadzirwa zvemhuka. Huwandu hwacho hunosiyana, asi soya, mimwe michero yemicrus, gorosi, licorice, alfalfa, celery, uye fennel zvine huwandu hwakanyanya hwephytoestrogens. Kana ichinge yadyiwa, phytoestrogens inogona kukanganisa muviri wako nenzira imwecheteyo seyakagadzirwa nesrogen-asi pane kukakavara kwakawanda kwakatenderedza phytoestrogens uye nezvakanaka kana zvakashata zvinokanganisa hutano. Nyaya iripo: Nyanzvi dzese nhatu dzataurwa pano dzaive nesarudzo dzakasiyana. Naizvozvo, mhinduro pamusoro pekushandisa haisi saizi imwe inokodzera ese.

Imwe tsvakurudzo inoratidza kuti kudya phytoestrogen kushandiswa kunogona kunge kwakabatana nekuderera kwengozi yechirwere chemwoyo, osteoporosis, zviratidzo zvemenopausal, uye hormone receptor-positive kenza yemazamu, anodaro akanyoreswa dietitian nutritionist, Maya Feller, R.D.N. Anokurudzira kushanyira nyanzvi yezvehutano inokwanisa kuona kuti zera, mamiriro ehutano, uye gut microbiome zvingakanganisa mapinduriro anoita muviri wako kune phytoestrogens. (Yakabatana: Unofanirwa Kudya Kubva Pakuenda kwako Kumwedzi?)

"Vakadzi vane gomarara rezamu kana rezai vanowanzodzivirira phytoestrogen macomputer mune soy neflakisi, asi iyo ligands mune soy neflakisi inogona kuvhara maestrogen receptors pane aya maseru ekenza," anodaro Dr. Gundry. Saka hazvisi chete zvakachengeteka zvakakwana asi pamwe zvinobatsira sechikamu chekudya kune hutano hwese, anodaro.

Mhedzisiro yesoy inogona kusiyana zvichienderana nemunhu, iyo chaiyo nhengo yemuviri kana gland iri kubvunzwa, uye padanho rekuratidzira, anodaro Minisha Sood, MD, endocrinologist kuLenox Hill Hospital muNYC. Nepo paine humwe humbowo hwekuti kudya kwe soy-rich kunonyatso kudzora kenza yemazamu njodzi, pane zvakare humbowo hwekuti soy inopesana ne endocrine futi, anodaro. Sezvo paine ruzivo rwunopesana, dzivisa kutora zvigadzirwa zve soy zvakanyanya, sekungonwa mukaka we soy chete. (Hezvino izvo zvaunoda kuziva nezve soy uye ingave ine hutano kana kwete.)

3. Mishonga yezvipembenene & Mahomoni Ekukura

Izvo zvakakosha kuti uzive kuti chikafu chaicho kazhinji hachivhiringidze mahormone nenzira yakaipa, anodaro Dr. Sood. Nekudaro, mishonga yezvipembenene, glyphosate (mushonga wesora), uye yakawedzera mahomoni ekukura mumukaka uye zvigadzirwa zvemhuka zvinogona kusunga kune iyo mahormone receptor musero uye kuvhara mahormone emuviri wako anowanzoitika kubva pakusunga, zvichikonzera mhinduro yakashandurwa mukati memuviri. (Glyphosate yaive kemikari yakawanikwa munguva pfupi yadarika mune dzakawanda oat zvigadzirwa.)

Nyanzvi dzakasanganisa manzwiro pamusoro pesoy pachayo, asi pane imwe nyaya ingangoitika yemushonga: "Glyphosate-based herbicides inoshandiswa zvakanyanya muzvirimwa zve soya uye kazhinji kune zvakasara pane soya izvo zvinogona kunetsa kune vanhu vanodya huwandu hwakawanda hwemukaka we soy, kunyanya usati wayaruka, "anodaro Dr. Sood. Kudya zvakawandisa phytoestrogens inorapwa neglyphosate kunogona kudzikisira huwandu hwehurume uye kukanganisa huwandu hwe testosterone uye estrogen.

Kunyangwe pasina nzira yekudzivirira zvachose mishonga yekuuraya zvipuka, uchifunga kunyangwe varimi vemu organic vanozvishandisa. (Iwe ungangoda kufunga nezve kutenga biodynamic chikafu.) Zvisinei, organic chigadzirwa chinowanzo kurimwa nemushonga unouraya zvipembenene, izvo zvinogona kubatsira, anodaro Dr. Sood. (Iri bhuku rinogona kukubatsira kuti usarudze nguva yekutenga organic.) Uyewo, edza kunyura michero nemavheji kwemaminitsi gumi mukubika soda nemvura-yakaratidzwa kuderedza kuonekwa, anodaro. Kana iripo, tenga zvigadzirwa zvemhuka uye zvemukaka kubva kumapurazi emunharaunda nerekodhi rekodhi yezvigadzirwa zvisina mahormone kudzivirira kuwedzera kwekukura kwehomoni.

4. Doro

Doro rinogona kukanganisa zvakanyanya maitiro echikadzi neechirume. Kugara uchinwa doro kunokanganisa kutaurirana pakati pesystem yemuviri wako, kusanganisira maeurological, endocrine, uye immune system. Zvinogona kukonzeresa kushushikana kwemuviri kupindura kunogona kuunza sematambudziko ekubereka, matambudziko ehutachiona, shanduko mune yako immune system, nezvimwe. (Ichi ndosaka zvakajairika kumuka mangwanani mushure mehusiku hwekunwa.)

Ose mapfupi- uye akareba-nguva doro rinonwa rinogona kukanganisa bonde kutyaira uye testosterone uye estrogen mazinga, ayo anogona kudzora kubereka uye kukanganisa maitiro ekuenda kumwedzi, anodaro Dr. Sood. Humbowo pamhedzisiro yekunwa kwakadzika kusvika kune mwero pakubereka hahusati hwanyatsojeka, asi vanonwa zvakanyanya (vanodya zvinwiwa zvitanhatu kusvika zvinomwe pazuva) kana vanonwa zvekugarisana (zvinwiwa zviviri kusvika zvitatu pazuva) vane zvakawanda zvekubereka endocrine shanduko pane dzimwe nguva kana vasinganwi. . Nzira yakanakisa ndeyekunwa zvine mwero kana kunwa zvishoma paunenge uchiedza kubata pamuviri, anodaro Dr. Sood. (Ona: Kwakaipa Sei Kunwa Kunwa Kune Hutano Hwako, Chaizvoizvo?)

5. Plastiki

Kugadzirisazve, kudzivirira mashanga, uye kutenga zvinhu zvinoshandiswazve zvine simba rakakura pane kungoisa njiva-ako mahormone anozokutendawo. Bisphenol A uye bisphenol S (wakambovaona ivo vachinzi BPA neBPS), inowanikwa mumabhodhoro epurasitiki uye mumutsetse wemakani, ndiwo anokanganisa endocrine. (Hezvino zvimwe pane nyaya neBPA neBPS.)

Kune zvakare phthalates mupurasitiki yekumonera uye midziyo yekuchengetedza chikafu. Zvidzidzo zvakaratidza kuti zvinogona kukonzera kukura kwezamu risati rasvika uye kuvhara thyroid hormone basa, iyo inodzora metabolism pamwe nemoyo uye basa rekudya, anodaro Dr. Gundry. Anokurudzira kudzivirira chikafu chakaputirwa chepurasitiki (senyama yakagara yakamurwa kugirosa), kuchinjira kumidziyo yekuchengetera chikafu, uye kushandisa bhodhoro remvura risina simbi. (Edza aya mabhodhoro emvura asina BPA.)

Ongororo ye