Mupanduki Wilson Akawira Murudo neIyi Workout Munguva Yegore Rake Rehutano

Zvemukati

• Ongororo ye

"Gore rehutano" raRebel Wilson riri kukurumidza kupera, asi arikudurura mhando dzese dzeruzivo nezve izvo zvaakadzidza munzira. NeChipiri, akasvetukira pa Instagram Live kweinopfuura awa kuti ataure nevatsigiri nezvehutano hwake uye rwendo rwekugwinya, kubva pakuchinja kwekudya kwaakaita kuenda kumitambo yaave achinyanya kuda. Yake nzira yaanofarira yekuramba achishingaira? Kufamba.

"Ndiri kuda kuti imi varume muzive kuti ruzhinji rwechiitwa chandakaita gore rino chave kungobuda kuenda kunofamba," akadaro Wilson panguva yeGG Live.

Kunyangwe arikutsvaga Sydney Harbour mudunhu rake reAustralia, achifamba kuenda kuStatue of Liberty muNew York, kana kuenda kuGriffith Park muLos Angeles, iyo Pitch Yakakwana alum akati kufamba kwave kuri nzira yake huru yekurovedza muviri gore rapfuura.

Ichokwadi, kufamba hakusi iko chete Workout Wilson apinda mumwedzi yakati wandei yapfuura. Iye anotumirawo mavhidhiyo ake pese paari kushambira, kudhonza matayi, tsiva, uye nezvimwe zvakawanda, kazhinji achibatsirwa nevarairidzi vega."Ndinoziva kuti ndiri munzvimbo ine rombo rakanaka," Wilson akadaro mune yake IG Live. "Ini ndinokwanisa kuwana anoshamisa chaiwo varairidzi vega," kusanganisira zvayakanakira saGunnar Peterson muLos Angeles naJono Castano Acero kuAustralia.

Asi Wilson akati kufamba kwakaramba kuri imwe yeanonyanya kuenderana kuenda-kune maekisesaizi, nekuda kwehunhu hwayo husina kunaka uye kuwanikwa - hapana zvemhando yepamusoro, nhengo yejimu, kana mudzidzisi anodiwa. "[Kufamba] mahara," akadaro mu IG Live. Iye anovavarira kufamba kweawa imwe panguva, akaenderera, uye anoteerera maPodcast, mimhanzi, uye kunyange anokurudzira mabhuku ehurukuro kumubatsira kuti arambe akatarisa munzira. (Heano 170 epic yekurovedza nziyo kuti unyore yako yekutamba.)

Wilson akatopinda mukukwira rwendo panguva yehutano hwake. Pakutanga, akabvuma kuti "haana kumbofunga" kuti angazvifarira. "Kufamba kukwira - ndiani angadai akafunga kuti chingave chiitiko chinonakidza?" akaseka mu IG Live. "Asi zvakanaka kuva kunze mune zvakasikwa [uye] kupinza mweya iwoyo mumapapu ako. Ini chaizvo, ndinoida chaizvo, saka ikozvino ndinoita izvo nguva dzese." (Yakabatana: Aya Mabhenefiti Ekukwira Anozokuita Iwe Kuti Uda Rova Nzira)

Kunyangwe zvingangonzwika sezvakanyanya kunaka kuti zvive zvechokwadi, kufamba chaiko maAce kune ese ako hutano hwepanyama uye hwepfungwa - uye iwe unozokohwa iwo mabhenefiti kunyangwe uri kuenda kunofamba uchitenderera chivharo kana kurova nzira dzekukwira. "Kufamba kune mabhenefiti kune wese munhu," Reid Eichelberger, C.S.C.S., mudzidzisi mukuru kuAllbodyFights Philadelphia, akamboudzwa Chimiro. "Kutaura kwepanyama, kungofamba chete kunogona kuvandudza kuwedzera kweropa, shuga yeropa, uye zvimwe zviratidzo zvehutano. Mupfungwa, kufamba kunogona kuderedza kushungurudzika [uye] kunobatsira kuvandudza kurara kwehutano." (Zvakaenderana: Mabhenefiti eUtano hweMental uye Mumuviri weKushanda Kwekunze)

Uyezve, tichifunga kuti inguva yakawanda sei yatiri kupedzwa nevazhinji vedu mukati izvozvi nekuda kweCOVID-19 denda, kubuda kunze kunogona kuve kwakakosha kupfuura nakare kose kune hutano hwedu hwepfungwa. "Kungova kunze kwechisikigo kunogona kubatsira kutishungurudza, sezvo zvakaratidzwa kudzikisa salivary cortisol, imwe yezvinhu zvinotemesa musoro kushushikana," Suzanne Bartlett Hackenmiller, MD, chipangamazano wemishonga inobatanidza kuAllTrails.com, yakambotaurwa Chimiro. "Tsvakurudzo yakaratidzawo kuti maminetsi mashanu chete muzvisikwa ndizvo chete zvinotora kuti uropi hwedu hutange kufunga zvakasiyana uye kuti isu tive nemafungiro akasununguka."

Unoda here mamwe mazano ekukubatsira kuti utange? Edza iyi yekudzidzira bhat kudzidzira nguva inotevera paunenge uchitora kufamba.

Ongororo ye