Tarisa Mupanduki Wilson "Kutanga Vhiki Kubva Kurudyi" nevamwe Vanonakidza iTire Flips

Zvemukati

• Mapiritsisa Tire
• Ongororo ye

MunaNdira, Rebel Wilson akatumidza 2020 rake "gore rehutano" uye akatanga kupa yakawanda nguva yekushanda pamwe nekuvandudza kudya kwake. Kubva ipapo, mutambi anga achiomerera kune izvo zvinangwa, achitumira snippets zvekufambira mberi kwake pa Instagram. Yake yakasimba yekurovedza muviri yave ichikurudzira zvakanyanya; anga achipwanya tambo dzehondo slams, TRX kudzidziswa, uye resistance band abs workouts kunge vari NBD. Yake yazvino dikita chikamu: vhiri rinobvaruka-iro, BTW, rinokuita iwe unorwadziwa uchingotarisa.

Mune vhidhiyo yazvino ye Instagram, Wilson akaratidza simba rake nekukanda zvakapoteredzwa nehunk yerabha kunge yakazara badass. "Kutanga vhiki kubva ipapo," akanyora padivi pevhidhiyo. "Tarisa kunze @chrishemsworth uye @liamhemsworth Australia yazvino chiito gamba riri kuchimutsa!"

Kwete kungoisa Wilson chete tayi kashanu mumutsara, asi akamuregedzerawo goofball mureza kubhururuka, achipedzisa reps yake nekaviri-ruoko flex uye diki rekukunda.

Mudzidzisi wake, Jono Castano, akagovana vhidhiyo imwechete papeji rake re Instagram, achinyora kuti aive "anodadisa kwazvo" nekufambira mberi kwake. (Zvakafanana: Rebel Wilson Anoti Iye "Haagone Kumirira" Kuti Adzokere Kuno Yake Yakajairika Workout Routine)

Kana kuedza kwaWilson kusingarambike muvhidhiyo kwanga kusiri humbowo hwakakwana, Beau Burgau, C.S.C.S., nyanzvi yakasimbiswa yesimba uye mamiriro uye muvambi weGRIT Training, anoti mafiripi etayi imhondi yakazara-muviri kurovedza muviri. Basa racho rinotarisa mazamu ako kumashure kweketani (aka kuseri kwemuviri wako), kusanganisira musana wako, glutes, uye hamstrings, anotsanangura. Iwe zvakare unopisa yako yepakati uye nekurova akati wandei kudzikamisa mhasuru mumuviri wako panguva yetiripi flips, anowedzera. Pamwe chete, iyo Workout inokubatsira iwe kuvaka simba uchishanda nesimba rako uye kutsungirira, anodaro.

Asi usati waedza kusanganisa iko kufamba mune yako wega yekurovedza muviri, ziva kuti mataya mafiripi haana kukurudzirwa kune vanotanga, anodaro Burgau. "Kupuruzira tai kutenderera kungaratidzika kunge kuri nyore, asi zvirokwazvo danho rakadzidza," anotsanangura. "Zvinoda kurovedzwa, uye haufanire kunge uchiita kurovedza muviri kunze kwekunge wagona fomu." (Zvinechekuita: Magadzirisiro eFomu Rako Rokuita Maekisesaizi Kuti Uwane Mibairo Zvirinani)

Usati waedza kuchinjisa vhiri, zviri nani kudzidza zvimwe zvakakosha. Kutanga, kuti unzwisise michina yekutyaira kuburikidza nemakumbo ako, edza kujairana nemuchina wekudhinda wemakumbo, anodaro Burgau. Haisi chete yekutsikirira yemakumbo kazhinji yakachengeteka kune vanotanga, asi zvakare ine simba remubatanidzwa wezasi-muviri kurovedza muviri iyo inonongedza yako quads, glutes, hamstrings, mhuru, uye nezvimwe, nokudaro kukugadzirira iwe kukwirisa kusvika kune chimwe chinhu chakanyanya kumberi (senge vhiri flip), anotsanangura Burgau. (Rangarira apo gumbo raJennifer Lopez rakadzvanya angangoita mazana matatu emakirogiramu kunge zvaisave chinhu?)

Iri zvakare zano rakanaka kuti uwane kugadzikana kuita squats uye deadlifts, izvo zvinogona kukuwedzera iwe kuvaka hwaro hwesimba hunodiwa kuita taipi flip, inowedzera Burgau. (Inoenderana: Iyo Yakakwana Simba Yekudzidzisa Workout kune Vanotanga)

Kutarisa pamuviri wepamusoro kwakakosha zvakare, anodaro Burgau. Kudzidzira kwakadai sekuchenesa uye kudzvanya kunogona kukubatsira kuti unzwisise kutenderera kweruoko kunodiwa kuti upedze vhiri flip (zvimwe pane iyo pazasi), uye kudhonza-ups kunogona kubatsira kuvaka kumashure kusimba kunodiwa kuti uite rudzi urwu rwekusimudza, anocherekedza mudzidzisi. (Yakabatana: Zvikonzero zvitanhatu Kukoka Kwako Kwekutanga Hakuna Kuitika Asi)

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa. Kubva ipapo, unogona kutanga zvishoma nezvishoma kuwedzera huremu, uchitanga neepfupi seti uye reps usati wasimudza kusimba, anodaro. (Inoenderana: Kurema Kurema vs. Kurema Kurema — Ndeupi Waunofanira Kushandisa?)

Wakagadzirira kuendesa BAMF yako yemukati saWilson? Heano matipi aBurgau ekuita sei vhiri pafiripi nefomu rakakodzera.

Mapiritsisa Tire

A. Kutanga nemakumbo zvakapamhama zvishoma pane hudyu-upamhi hwakaparadzaniswa.

B. Kuzasi muhudyu uye nemaoko-bata vhiri.

C. Chengetedza musana wako kuti urege kukuvara; chengetedza kwazvakarerekera musana kuti iwe uri kuisa mutoro mumakumbo ako, kwete musana wako.

D. Dhinda chipfuva chako pamusoro petai uye utyaire mberi nemakumbo ako, uchiwedzera chiuno, mabvi, uye makumbo.

E. Kana vhiri rangoti dzvii, tenderedza maoko ako wosundidzira vhiri kusvikira kufiripi kwapera.

Ongororo ye