Mutengo Mutsva waFitbit 5 Mudziyo Iri Kuisa Pfungwa Muhutano Hwepamberi

Zvemukati

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Denda reCCIDID-19 rakakanda pasi rese kuti riite loop, kunyanya kukanda wrench mumiitiro yezuva nezuva. Gore rapfuura + rakaunza mafashama anoita seasingaperi ekunetseka. Uye kana paine anoziva kuti ndivo vanhu veFitbit - zvirinani zvichibva pane yazvino tracker yekambani, inoisa pamberi hutano hwepfungwa.

NeChitatu, Fitbit yakafumura yakanyanya hutano uye kusimba tracker parizvino: Charge 5 (Tenga Iko, $180, fitbit.com), iyo yave kuwanikwa ku-pre-odha pamhepo pakupera kwaGunyana ngarava. Iyo ichangobva kuvhurwa chishandiso ine yakatetepa, yakajeka sleeker dhizaini uye inopenya, hombe yekubata yegirazi kupfuura iya yeavo vekare ma tracker - ese achipa kusvika mazuva manomwe ehupenyu hwebhatiri nemutengo mumwe chete. Kunyanya kusheedzera, zvisinei, iyo Charge 5 ichagonesa vashandisi kuti vachengetedze tabo pakurara kwavo, hutano hwemwoyo, kushushikana, uye hutano hwakanaka padanho nyowani nyowani.

Pamwe chete neCharge 5, Fitbit yakazivisawo chirongwa chitsva chevashandisi vayo vePrimiyamu (Tenga Izvo, $ 10 pamwedzi kana $ 80 pagore, fitbit.com): "Mazuva ese Kugadzirira Score", iyo ichave iripo paFitbit Sense, Versa 3 , Versa 2, Luxe, uye Inspire 2 zvishandiso. Zvakafanana nezvimiro pane iyo WHOOP kugwinya tracker uye Oura mhete, Fitbit's Mazuva ese Kugadzirira Score zvese ndezvekubatsira vashandisi zvirinani zvirinani mumiviri yavo zvido uye tarisa zvakanyanya pakuzorora.

"Chiitiko chedu chitsva cheDaily Readiness muFitbit Premium chichakubatsira kuti unzwisise kuti wakagadzirira sei kurovedza muviri zvichibva pazviratidzo zvinobva mumuviri wako, kusanganisira kurova kwemwoyo wako, kupera simba (kuita), uye kurara, kwete kungoita metric imwe chete," Laura. McFarland, maneja wekushambadzira zvigadzirwa kuFibit, anoudza Chimiro. "Tinoziva kuti mugore rapfuura, kuteerera muviri wako kwakatonyanya kukosha kupfuura nakare kose. Kana muviri wako wakagadzirira dambudziko nhasi, tinoda kukupa maturusi ekugadzirisa icho chinangwa. Asi kana muviri wako uchikuudza kuti kunonoka, hatisi kuzokupa kubhenda kumusana kuti usimbise kurwadziwa, chaizvo zvakapesana - zvibodzwa zvedu zvinokurudzira iwe kukoshesa kupora uye kukupa maturusi ekugadzirisa kupora kwako. "

Zvikoro zvepamusoro zvinoratidza kuti vashandisi vakagadzirira kuita chiito asi chakaderera chiratidzo chiratidzo chevashandisi vanofanirwa kukoshesa kupora kwavo. Pamwe chete neDaily Readiness Score mangwanani ega ega, vashandisi vanogashirawo kupatsanurwa kwezvakakanganisa nhamba yavo nemazano senge chinangwa chinokurudzirwa "Chiitwa Zone Minute" chinangwa (kureva nguva inopedzerwa mukuita basa rekupomba moyo). Vashandisi vanozowanawo mazano anokwanisa kutangira pane odhiyo uye vhidhiyo yekuita kumisangano yekufunga pamwe nehunyanzvi hunyanzvi - zvese zvinoenderana, hongu, pane yavo Yemazuva Ekugadzirira Score. (Related: Maitiro Ekuita Nguva Yekuzvichengeta Kana Iwe Usina)

Iyo Charge 5 ine akauraya ezvimwe zvinhu zvakachena senge makumi maviri ekurovedza muviri modes uye fungidziro yeVO20 max yako, inova ndiyo yakanyanya kuwanda yeokisijeni yekutora muviri wako unogona kuwana paminiti. Iyo tracker zvakare ine otomatiki yekurovedza muviri kuzivikanwa, saka unogona kuvimba kuti unogara uchiteedzera kubatira kwako kunyangwe iwe usingayeuke kumanikidza "kutanga" pachiuno chako usati wapwanya nzira.

Pamberi pekushungurudzika-kwepamberi, iyo Charge 5 yakaita kuti vashandisi vafukidzwe. Imwe neimwe a.m ivo vanogashirawo "Stress Management Score" muFitbit app (iyo inowanikwa kurodha pasi paApp Store neGoogle Play) kuona kuti vari kupa hutano hwavo hwepfungwa sekungotarisisa kwakawanda sehutano hwavo hwepanyama. Uye kana iwe uri mushandisi weFitbit Premium, iwe uri kunyanya kuita mhanza, sezvo Fitbit akabatana neCalm uye achakurumidza kupa nhengo dzePrimiyamu mukana wekufungisisa kwakakurumbira uye zvemukati zvekurara zvemukati. Iyo Charge 5 zvakare ndeye yekutanga kambani tracker yekuisa iyo EDA (electrodermal chiitiko) sensor, iyo inoyera muviri wako kupindura kunetseka kuburikidza netudiki shanduko mune sweat gland yakakomberedza ruoko rwako. (Yakabatana: 5 Nyore Stress Management Matipi Anoshanda Chaizvo)

Uye semamwe maFitbit modhi, iyo Charge 5 iri kukushandira kunyangwe iwe uchiverenga makwai. Vashandisi vanogona kutarisira kugashira zuva rega rega "Kurara Score" yekuvaratidza kuti vakarara zvakadii husiku hwakapfuura zvichibva pakurova kwemoyo uye kusagadzikana. Zvimwe zvinhu zvine chekuita nesnooze zvinosanganisira "Kurara Matanho," ayo anoteedzera nguva inopedzwa muchiedza, zvakadzika, uye REM (kufamba kwemaziso nekukurumidza) kurara, uye "SmartWake," iyo inogonesa alarm yekunyarara (funga: kudedera paruoko rwako) kuti iende panguva yakakwana yekurara, maererano neFitbit. (Ona: Zvese Zvigadzirwa Zvaunoda Kuti Urarame Nani)

Chekupedzisira asi chisiri chidiki, iyo Charge 5 inopa maonero akazara emamwe makiyi ehutano hwakasimba kuburikidza neiyo Hutano Metraki dhibhodhi mune yeFitbit app. Izvi zvinosanganisira mwero wekufema, kusiyanisa tembiricha yeganda, uye SpO2 (aka nhanho yeokisijeni yeropa rako), zvichiita kuti vashandisi vePremium vatarise mafambiro enguva yakawandisa kuti vawane maonero akazara ekusimba uye kugwinya.

Tichifunga kuti iyo crux yehutano kuteerera kune izvo muviri wako uri kukuudza, gadget inopa izvo zvinoita senge zvakakosha pakuzvitarisira. Uye kana iwe neimwe nzira waida kutendeseka, Fitbit ikozvino ine superstar Will Smith's chitambi chekubvumidza. Taura nezve machisi akaitwa mukusimba kudenga.

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