Recipe yemupunga wakasviba weshuga

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi
• Tarisa uone mamwe mapikicha ane hutano:

Iyi bhuruu yemupunga recipe yakanaka kune avo vanoda kudzikira huremu kana vane chirwere cheshuga kana pre-chirwere cheshuga nekuti zviyo zvakakwana uye zvine mhodzi dzinoita kuti mupunga uyu uperekedzwe nekudya, iine yakaderera glycemic index kupfuura chena mupunga uye mbatatisi, semuenzaniso .

Iwe unogona kuperekedza iyi yekubheka nenyama yakaonda senge huku kana hove zamu, uye yakasvibirira saladhi, ichiita chikafu chine hutano, chinonaka uye chine hutano. Tsvaga ese mabhenefiti ehutano eiri brown mupunga.

Zvinoshandiswa

• 1 kapu yemupunga wakasviba
• 2 mashupuni embeu yezuva yezuva
• 2 mashupuni embeu yeflakisi
• 1 tablespoon yesame
• 4 tablespoons pizi dzakakangwa
• 1 inogona ye champignon howa
• 3 magirazi emvura
• 3 mavhavha egariki
• 2 mashupuni emamwe maorivhi emhandara emafuta
• munyu uye parsley kuravira

Kugadzirira modhi

Bhurauridza gariki mumafuta kusvikira yatsvukira uye wobva wawedzera mupunga wakasviba, uchisanganisa zvakanaka kusvikira watanga kunamira mupani. Paunosvika pano wedzera magirazi maviri nehafu emvura uye bika kwemaminetsi mashoma. Wedzera munyu neparsley yakachekwa uye kana mupunga watanga kuoma wedzera flaxseed, sunflower nembeu yesesame, uye siya pakapakati nepakati kusvikira mvura yese yaoma.

Kuti ushandise kusiyanisa kunaka kwemupunga uyu, unogona zvakare kuwedzera broccoli kana nyemba, semuenzaniso, nekuti izvi zvekudya zvakare zviwanikwa zvakanaka zvevhitamini, izvo zvinobatsira kudzivirira uye kurwisa zvirwere, nekuti zvinosimbisa immune system.

Huwandu hunokurudzirwa hwemupunga uhwu hunofanirwa kunge huri mashupuni maviri pamunhu nekuti iyo mari ichine macalorie anosvika zana nemakumi matanhatu. Nekudaro, avo vanoda kudzikira uremu havafanirwe kudarika kudyiwa kwemupunga, nekuti kunyangwe hazvo iri yese, iinewo macalorie, ayo anonyanya kufarira kurema.

Tarisa uone mamwe mapikicha ane hutano:

• Recipe ye tapioca kusunungura ura

• Mushonga wemashizha wecholesterol