Blake Anorarama Anoratidza Zvaanoda Kune Iye Wepashure Bikini-Akapfeka Basa

Zvemukati

• Ongororo ye

Blake Anofadza akafuridzirwa The Shallows asina kupfeka chero chinhu asi bhikini, mwedzi mishoma abereka mwanasikana wake, James. Zvino, iye mutambi arikugovana zvakavanzika zvekudya zvakamubatsira kuti ave muchimiro kuti agare nekukurumidza.

Pane redhiyo yeAustralia Kyle naJackie O Mumangwanani, Blake akaburitsa pachena kuti chikafu chake chisati chaita mafirimu hachina guteni kana soya. “Ukangobvisa soya, unoona kuti hausi kudya chikafu chakabikwa,” akadaro Lively. "Saka ndizvo chaizvo zvandakaita. Hapana zvekudya zvakagadzirwa uye nekuzorora." (Unofanira Kuvenga Chaizvo Zvikafu Zvakagadziriswa, zvakadaro?)

Kunyangwe kudzikisira kudya kwake kwaisave kuri nyore kugadzirisa, akaisa pfungwa pazvikafu zvine hutano iye aigona idya. "Zvese zvine mwero," akadaro. "Iwe unongova nechikafu cheprotein, carbs, uye miriwo. Uye kwanga kusiri kwakaipisisa. Senge, ndanga ndichidya sadza nesushi." (Tiri kufunga kuti akabvisa muto we soy.) Mudzidzisi waBlake Don Saladino akaudza Vanhu kuti akaronga kudya kudiki mana zuva rega rega, izvo zvaisanganisira puroteni, veggie, uye inononoka-inopisa carb (kazhinji mbatatisi kana mupunga chena, iyo inongogara isina gluten).

Kudya kumwe kwakapa muyedzo wakanyanya kuna Blake chikafu chamangwanani, semugadziri akagovana The Shallows vashandi nevashandi vaigadzira muffin matsva mangwanani ega ega. "Icho ndicho chikamu chakaomesesa," akadaro. "Vakanzwa munhuwi wakanaka!"

Kunyangwe kunyorera soya uye gluten kubva pachikafu chake kungave kwakamubatsira mukuremerwa uremu-pamwe nekudzikisira sarudzo-kana izvo zvisina hutano pameso ekukosha. Gluten inowanikwa yakawanda yakazara zviyo, zvinova zviri chikamu hwaro hwekudya zvine hutano. Kana iri soy, tsvagiridzo yakaratidza kuti soy inogona kusimudzira huwandu hwese cholesterol.Izvo zvakare zvakabatanidzwa nekudzikisa kweropa uye hutano huri nani hwemapfupa.

Chinokosha: Kudya chikafu hakusi chevanhu vese, uye haufanire kuzadza soy uye gluten. Asi kutaura chokwadi, vanhu vane mukurumbira vakaita saBlake vanowanzotora nzira yekudya zvakanyanya nekuda, toti, bhaisikopo repamusoro-soro mune sutu yekugezera. (Ndicho chikonzero nei tichimuda nekushandura zvimwe zvekutarisa pane izvo muviri wake UNOGONA-kuita sekuzvara hupenyu hwutsva.)

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