Gluten-isina keke recipe

Zvemukati

• Zvisungo:
• Kugadzirira modhi:

Iyi yekubheka yekeke-yemahara yemakeke keke ndiyo yakasarudzika sarudzo kune avo vasingakwanise kudya gluten kana kune avo vanoda kudzikisa kudyiwa kweguteni mukudya kwavo. Iri keke reapuro zvakare dhizeti huru kune varwere vane chirwere ichi.

Gluten aripo muupfu hwegorosi uye nekudaro chero munhu asingakwanise kushandisa gluten anofanirwa kusanganisa kubva pakudya kwavo zvese zvine hupfu hwegorosi, ndosaka tichikurudzira pano keke isina guten, iri nyore kugadzira uye kunonaka.

Zvisungo:

• 5 mazai echisikigo
• 2 maapuro, kunyanya akasikwa, akachekwa
• 2 makapu tsvuku shuga
• 1 mukombe nehafu yefurawa yemupunga
• 1/2 mukombe cornstarch (cornstarch)
• 3 maspuni akawedzera mhandara kokonati mafuta
• 1 tablespoon kubika poda
• 1 teaspoon pasi sinamoni
• 1 pini yemunyu

Kugadzirira modhi:

Iroya mazai musanganisi wemagetsi kwemaminitsi mashanu. Wedzera mafuta ekokonati uye shuga tsvuku uye ramba uchirova. Wedzera furawa yemupunga, chibage starch, mbiriso, munyu nesinamoni upfu uye rova. Dururira mukanyiwa pabheka rinenge rakazorwa mafuta ekokonati, paradzira apuro rakachekwa, unogona kusasa shuga nesinamoni wozobika muovheni yepakati yakashongedzwa kusvika ku180 about kwemaminitsi angangoita makumi matatu kana kuti kusvika shava yegoridhe.

Kudya-kusingagare-gluten kunogona kuunza mabhenefiti kunyangwe kune avo vasina chirwere checeliac nekuti chinogona kubatsira kunatsiridza ura. Heano mamwe matipi ezvekudya zvisina guten:

Kana iwe waifarira ruzivo urwu, verenga zvakare:

• Zvikafu zvine gluten
• Zvokudya zvisina Gluteni
• Mapepa echirwere ichi