Ndeipi mhedzisiro mhedzisiro yekunwa Red Bull?

Zvemukati

• Chii chinonzi Red Bull?
• Zvinogona kuitika mhedzisiro yekunwa Red Bull
• Inogona kuwedzera kuwedzera kweropa uye kurova kwemoyo
• Inogona kuwedzera mhando 2 chirwere cheshuga
• Inogona kukuvadza meno ako
• Inogona kukanganisa hutano hweitsvo
• Inogona kuwedzera maitiro ane njodzi huru
• Inogona kutungamira kune caffeine overdose uye inogona kutyisa
• Ishuga-isina Red Bull hutano?
• Kunwa zvakawandisa Red Bull kunogona kutyisidzira hupenyu here?
• Chinokosha

Red Bull ndeimwe yeanotengesa zvakanyanya-simba zvinwiwa pasirese ().

Inotengeswa senzira yekuvandudza simba uye kukurudzira kushanda kwepfungwa uye kwemuviri.

Nekudaro, pane zviri kunetsekana pamusoro pekuchengetedza kwayo pamwe nezvinogona kuitika mhedzisiro.

Ichi chinyorwa chinoongorora zvinogona kuitika mhedzisiro yeRed Bull, kusanganisira kana kunwa yakawandisa kwayo kungave kuri kutyisidzira hupenyu.

Chii chinonzi Red Bull?

Kutanga kutengeswa muna1987 muAustria, Red Bull chinwiwa chine kabhoni chine caffeine, pamwe nezvimwe zvinowedzera simba, kusanganisira akati wandei B mavitamini uye taurine ().

Nepo kuumbwa chaiko kuchisiyana nenyika, zvimwe zvinongedzo muRed Bull zvinosanganisira shuga, kabhoni mvura, kubheka soda, citric acid, magnesium carbonate, glucuronolactone, uye mavara ekugadzira uye zvinonhuwira ().

Imwe 8.4-ounce (260-ml) inogona kupa ():

• Makorori: 112
• Mapuroteni: 1.2 magiramu
• Mafuta: 0 magiramu
• Carbs: 27 magiramu
• Shuga: 27 magiramu
• Caffeine: 75 MG

Iyo zvakare yakakwira mumavhitamini mazhinji B, kusanganisira thiamine (B1), riboflavin (B2), niacin (B3), B6, uye B12 ().

Pamusoro pezvo, Red Bull ine sarudzo dzisina shuga, kusanganisira Red Bull Zero uye Red Bull Sugarfree, ayo anogadzirwa neanogadzira zvinotapira aspartame uye acesulfame K panzvimbo yeshuga ().

Nepo izvo zvinongedzo muRed Bull zvinogona kupa kukudzwa kwesimba, zvinogona zvakare kukonzeresa ipfupi- uye refu-temu mhedzisiro mhedzisiro - kunyanya muhukuru hwakawanda.

Red Bull ishuga-inotapira, zvine caffeine chinwiwa chinotengeswa senzira yekusimudzira kuita kwepfungwa uye kwemuviri. Nekuda kwekubatanidzwa kwayo kwezvinhu, pane kunetsekana pamusoro pemigumisiro yayo, kunyanya kana ichidyiwa muhuwandu hwakawanda.

Zvinogona kuitika mhedzisiro yekunwa Red Bull

Kunyangwe Red Bull ichiramba chiri chinwiwa chakakurumbira, tsvagiridzo inoratidza kuti inogona kukanganisa hutano hwako.

Inogona kuwedzera kuwedzera kweropa uye kurova kwemoyo

Kuwedzera kweropa uye kurova kwemoyo matanho maviri akakosha ehutano hwemwoyo, sezvo huwandu hwakawanda hwave huchibatanidzwa nenjodzi yakakwira yehypertension (yakakwira BP) uye chirwere chemwoyo (,).

Ongororo dzinoverengeka muvakuru vane hutano dzakaratidza kuti kunwa imwe 12-ounce (355-ml) inokwanisa yeRed Bull zvakanyanya kuwedzera kuwedzerwa kweropa uye kurovera kwemoyo mukati memaminitsi makumi mapfumbamwe uye kusvika maawa makumi maviri nemana mushure mekushandisa (,,,).

Izvi zvinowedzera mukurova kwemoyo uye kuwedzerwa kweropa kunofungidzirwa kuve kwakanyanya nekuda kweRed Bull's zvine caffeine, seimwe huru 12-ounce (355-ml) inogona kuva ne108 mg ye caffeine - ingangoenzana nekapu yekofi (,,) .

Kunyangwe paine kuwedzera uku, zvine mwero uye dzimwe nguva kunwiwa kweRed Bull hazvigone kukonzera zvakakomba matambudziko emoyo muvakuru vane hutano.

Zvakadaro, kunyanya kudya - kunyanya kune vechidiki - kwakabatanidzwa neasina kujairika moyo mutinhimira, chirwere chemwoyo, uye kunyangwe kufa (, 12,).

Pamusoro pezvo, nepo kutsvagurudza kuri kushoma, kunwa Red Bull kunogona kukuvadza hutano hwemoyo uye kutyisidzira hupenyu kune vanhu vane pre-iripo BP uye chirwere chemwoyo ().

Inogona kuwedzera mhando 2 chirwere cheshuga

Kuwedzerwa shuga, kunyanya kubva muzvinwiwa zvinotapira, kunogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga ().

Muchokwadi, ongororo muvanhu vakuru mazana matatu negumi nemazana masere nevapfumbamwe akaona kuti kunwa 1-2 servings yeshuga-zvinotapira zvinwiwa pazuva kwaibatanidzwa neakakosha 26% yakawedzera njodzi yerudzi rwechipiri chirwere cheshuga ().

Sezvo Red Bull iri shuga-inotapira - ichipa 29 magiramu eshuga mune imwe 8.4-ounce (260-ml) kushumira - kunwa kamwe kana kupfuura pazuva kunogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga ().

Inogona kukuvadza meno ako

Kutsvagurudza kunoratidza kuti kunwa zvinwiwa zvine acidic kunogona kukuvadza mazino enamel, inova iyo yakaoma yekunze kupfeka iyo inobatsira kuchengetedza mazino ako kubva pakuora ().

Red Bull chinwiwa chine acidic. Nekuda kweizvozvo, kugara uchidya kunogona kukuvadza zino rako enamel ().

Imwe ye5-zuva bvunzo-chubhu yekudzidza yakawana kuti kufumura enino revanhu enamel kune zvinwiwa zvine simba kwemaminetsi gumi neshanu, kanomwe pazuva kwakakonzera kurasikirwa kwakakosha uye kusingadzoreke kwezino enamel ().

Uyezve, chidzidzo chakacherekedza kuti zvinwiwa zvemagetsi zvakapetwa kaviri kukuvadza kune enamel zino pane zvinwiwa ().

Inogona kukanganisa hutano hweitsvo

Nepo dzimwe nguva kunwa Red Bull zvisingaite kuve nemhedzisiro yakakomba pahutano hwetsvo, tsvagiridzo inoratidza kuti kusingaperi uye kunyanya kudya kunogona.

Chidzidzo chevhiki gumi nembiri mumakonzo chakawana kuti kugara kusingaperi kweRed Bull kunogona kukonzera kuderera kwekushanda kwetsvo. Nekudaro, mhedzisiro iyi haina kudzokororwa muzvidzidzo zvevanhu (18).

Pamusoro pezvo, kutsvagisa kunoratidza kubatana pakati pehuwandu hweshuga inodya uye nenjodzi yakawedzera yechirwere cheitsvo chisingaperi (,,)

Sezvo Red Bull yakakwira mushuga, kugara uchidya uye kuwedzeredza kudya kunogona kuwedzera njodzi yako.

Inogona kuwedzera maitiro ane njodzi huru

Tsvagiridzo yakaratidza kusangana pakati pekunwa Red Bull uye nekuwedzera maitiro ane njodzi, kunyanya kana ichibatanidzwa nedoro ().

Kana ikadyiwa pamwe chete, caffeine iri muRed Bull inogona kuvhara zvaikonzerwa nedoro, ichikuita kuti unzwe kudhakwa uchiri kuoneswa hurema (,,).

Izvi zvinogona kuva nemigumisiro yakakomba.

Imwe ongororo yakawana kuti vadzidzi vepakoreji-vakanwa zvinwiwa zvinwiwa zvine simba uye doro pamwe chete vaigona kunwa nekutyaira uye nekukuvara zvakanyanya zvine chekuita nedoro pane apo doro raidyiwa roga ().

Kunyangwe kana isina kubatanidzwa nedoro, zvidzidzo zvekucherechedza zvinoratidza kuti kune vechidiki vakuru, kugara uchinwa zvinwiwa zvine simba senge Red Bull kwakabatana neyakawedzera njodzi yekudhakwa uye kushandisa zvinodhaka (,,).

Ehe, havazi vese vanonwa Red Bull vanozoona kuwedzera kwehunhu hune njodzi. Zvakangodaro, zvakakosha kuti uzive njodzi dzinogona kuitika, kunyanya kune vechidiki uye kana doro riripo.

Inogona kutungamira kune caffeine overdose uye inogona kutyisa

Nepo mwero wakachengeteka wecaffeine ichisiyana nemunhu, ongororo yazvino inokurudzira kudzora caffeine kusvika 400 mg pazuva kana zvishoma muvanhu vakuru vane hutano ().

Seimwe diki 8.4-ounce (260-ml) inogona yeRed Bull inopa 75 mg yecaffeine, kunwa anodarika mashanu magaba pazuva kunogona kuwedzera njodzi yako yekofiine inodarika ().

Zvisinei, avhareji hafu yeupenyu hwe caffeine muropa inotangira pamaawa 1.5-5.5, zvinoreva kuti zvinogona kutora kusvika pa9.5 maawa kuti mazinga ako eropa rekhafiini adonhedze kusvika pahafu yemari yayo yekutanga ().

Nekuda kweizvozvo, zvakaoma kuziva huwandu chaihwo hweRed Bull iyo inogona kutungamira kune caffeine overdose.

Pamusoro pezvo, vachiri kuyaruka vari pasi pemakore gumi nemapfumbamwe vanogona kunge vari panjodzi huru yemhedzisiro zvine chekuita nekakfeine ()

Ikozvino kurudziro inodaidzira kudzikamisa caffeine kune 100 mg kana zvishoma pazuva pazuva mune vachiri kuyaruka vane makore 12-19. Naizvozvo, kunwa inopfuura imwe 8.4-ounce (260-ml) kushumirwa kweRed Bull kunogona kuwedzera njodzi yekudhakwa kwecaffeine muzera iri ().

Zviratidzo zve caffeine overdose uye chepfu zvinogona kusanganisira kusvotwa, kurutsa, kuona zvisizvo, kushushikana, kukurumidza kurova kwemoyo, dzungu, kunetseka kurara, nekubatwa ().

Dzimwe nguva, kunwa zvine mwero kweRed Bull hazvigone kuve nemhedzisiro yakaipa. Zvakadaro, kana ichidyiwa kazhinji uye nekuwandisa, inogona kuve nemazhinji akashata uye anogona kutyisidzira hupenyu.

Ishuga-isina Red Bull hutano?

Ishuga isina Red Bull yakaderera mumakori uye shuga asi ine yakaenzana kafeini seRed Bull yenguva dzose uye nekudaro inogona kunge yakafanana mhedzisiro mhedzisiro ().

Kunyangwe usinga vape shuga, isina shuga isina tsvuku Red Bull inogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga kana ichidyiwa nguva dzose, sezvo iine zviviri zvinotapira zvekugadzira - aspartame uye acesulfame K.

Muchokwadi, kutsvagisa kunobatanidza kudya kwese kwekutapira kwekunyepedzera ine njodzi yakawedzera yerudzi rwechipiri chirwere cheshuga uye ine zvingangoita zvekuchengetedza kuchengetedzeka uye mhedzisiro (,,).

Nepo isina shuga isina tsvuku Red Bull iri yakaderera mushuga uye macalorie, inotakura yakaenzana iyo caffeine seyakajairwa Red Bull. Uyezve, sezvo iine zvinotapira zvekugadzira, kugara uchidya kunogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga.

Kunwa zvakawandisa Red Bull kunogona kutyisidzira hupenyu here?

Kunyangwe zvisingawanzoitika, kunwisa zvakanyanya kweRed Bull uye zvimwe zvinwiwa zvinodhaka zvakabatanidzwa nekurwadziwa kwemoyo uye kufa. Mazhinji emakesi aya akaitika kune vechidiki vakuru vanonzi vanonwa zvinwiwa zvemagetsi nguva zhinji uye zvakawandisa (,, 36,,,).

Zvinhu zvakawanda zvinokanganisa kuti yakawanda sei caffeine yaunofanira kushandisa kuti ive nenjodzi uye inogona kutyisidzira hupenyu.

Nepo kurudziro yazvino ichida kudzora caffeine isingapfuure mazana mana emamiriyoni pazuva pazuva muvanhu vakuru vane hutano, zviitiko zvekufa zvine chekuita necaffeine zvakanyanyisa kuve mune vanhu vane kuwanda kwakanyanya kusingaite kwe3-5 magiramu e caffeine pazuva (,).

Izvi zvaizoreva kunwa angangoita makumi mana 8.4-ounce (260-ml) makani eRed Bull muzuva rimwe.

Asi, mune dzakawanda zvekurwadziwa kwemoyo uye zviitiko zvekufa kamwe kamwe zvinosanganisira zvinwiwa zvemagetsi, vanhu vakanwa magaba matatu chete kusvika kusere muzuva rimwe - matani ari pasi pe makumi mana

Imwe ongororo ichangoburwa muvanhu vakuru 34 vane hutano yakawana kuti kunwa makumi matatu nemaviri (946 ml) yeRed Bull mazuva ese kwemazuva matatu kwakakonzera shanduko huru kune iyo nguva pakati pekurova kwemwoyo ().

Shanduko mukurova kwemoyo rhythm inogona kutungamira kune mamwe marudzi e arrhythmias ayo anogona kukonzera kufa kamwe kamwe, kunyanya kune avo vane yakakwira BP kana chirwere chemwoyo ().

Pamusoro pezvo, vaongorori vanoti shanduko iyi mumoyo mutinhimira haigone kutsanangurwa chete nehuwandu hwecaffeine asi zvingangodaro zvichikonzerwa nekubatanidzwa kwezvinhu muRed Bull ().

Kumwe kutsvagurudza kunodikanwa pamusoro pekuti musanganiswa wezvigadzirwa ungakanganisa sei njodzi dzekurwadziwa nemoyo uye zvimwe zvakakomba mhedzisiro. Saka nekudaro, vakadzi vane nhumbu, vana, vanhu vane matambudziko emoyo, uye vane caffeine-vane hanya nevanhu vanofanirwa kudzivirira Red Bull zvachose.

Kuwedzeredza kunwa kwezvinwiwa zvine simba kwakabatanidzwa nekurwadziwa kwemoyo uye kufa kamwe kamwe mune zvisingawanzoitika zviitiko. Kutsvaga kwakawanda kunodiwa, asi vamwe vanhu vanofanirwa kudzivirira Red Bull zvachose.

Chinokosha

Red Bull ishuga-inotapira, zvine caffeine simba chinwiwa.

Kakawanda uye kuwandisa kwekudya kunogona kuve kwakakomba uye pamwe kunogona kutyisidzira hupenyu mhedzisiro, kunyanya kana ichibatanidzwa nedoro.

Naizvozvo, vakadzi vane nhumbu, vana, vanhu vane matambudziko emoyo, uye vane caffeine-vane hanya nevanhu vanofanirwa kudzivirira kunwa Red Bull zvachose.

Uyezve, sezvo iri mushuga yakawanda uye ine hushoma hwehutano, unogona kubatsirwa nekusarudza dzimwe nzira dzehutano kubatsira kusimudzira masimba ako esimba, senge kofi kana tii.