Red Bull vs. Kofi: Vanofananidza Sei?

Zvemukati

• Kuenzanisa kwehutano
• bhuru dzvuku
• Kafi
• Caffeine zvemukati
• Migumisiro yeRed Bull pane hutano
• Migumisiro yekofi pane hutano
• Chinokosha

Caffeine ndiyo inonyanya kushandiswa munyika.

Nepo vanhu vazhinji vachitendeukira kukofi yavo yekugadzirisa caffeine, vamwe vanosarudza chinwiwa chesimba senge Red Bull.

Iwe unogona kushamisika kuti izvi zvinwiwa zvinwiwa zvinofananidzwa, zvese maererano necafeine zvemukati uye hutano mhedzisiro

Ichi chinyorwa chinotsanangura mutsauko uripo pakati peRed Bull nekofi.

Kuenzanisa kwehutano

Izvo zvinovaka muviri zviri muRed Bull nekofi zvinosiyana zvakanyanya.

bhuru dzvuku

Ichi chinwiwa chesimba chinouya mune akasiyana siyana, kusanganisira epakutanga uye isina shuga, pamwe nemazana akati wandei.

Imwe yero, 8.4-ounce (248-mL) inogona yeRed Bull yenguva dzose inopa ():

• Makorori: 112
• Mapuroteni: 1 gramu
• Shuga: 27 magiramu
• Magnesium: 12% yeiyo Mazuva ese Kukosha (DV)
• Thiamine: 9% yeiyo DV
• Riboflavin: 21% yeiyo DV
• Niacin: 160% yeiyo DV
• Vhitamini B6: 331% yeiyo DV
• Vhitamini B12: 213% yeiyo DV

Ishu-isina Red Bull inosiyana mumarori neshuga zvemukati, pamwe nematanho ayo emamwe mavhitaminzi uye mamineral. Imwe 8.4-ounce (248-mL) inogona kununura ():

• Makorori: 13
• Mapuroteni: 1 gramu
• Carbs: 2 magiramu
• Magnesium: 2% yeiyo DV
• Thiamine: 5% yeiyo DV
• Riboflavin: 112% yeiyo DV
• Niacin: 134% yeiyo DV
• Vhitamini B6: 296% yeiyo DV
• Vhitamini B12: 209% yeiyo DV

Ishu-isina Red Bull inotapira neyakagadzirwa inotapira aspartame uye acesulfame K.

Ose ari maviri akajairwa uye asina shuga mhando ane taurine, amino asidhi iyo inogona kusimudzira kurovedza muviri kuita ().

Kafi

Kofi inogadzirwa kubva kune yakakangwa bhinzi kofi.

Imwe kapu (240 mL) yekofi nhema yakabikwa ine 2 macalorie uye inoteedzera huwandu hwemaminerari, kusanganisira 14% yeDV ye riboflavin. Vitamini iyi inodikanwa mukugadzirwa kwesimba uye zvakajairika mashandiro esero (, 5).

Kofi zvakare inozvirumbidza polyphenol antioxidants, iyo inorwisa oxidative kusagadzikana mumuviri wako uye inogona kudzora njodzi yako yezvirwere zvakati wandei (,,).

Rangarira kuti mukaka, kirimu, shuga, uye zvimwe zvinowedzera-zvinokanganisa kukosha kwehutano uye koriori kuverenga yemukombe wako wejoe.

Red Bull inorongedza huwandu hwakakura hweB mavitamini, nepo kofi ine antioxidants uye ingangoita isina macalorie.

Caffeine zvemukati

Caffeine inoshanda pane hunyanzvi system kuwedzera simba, kusvinura, uye kushanda kwehuropi.

Kofi neRed Bull zvinopa zvakaenzana zviyero izvi zvinokurudzira pakushanda, asi kofi ine zvishoma zvishoma.

Yakajairwa uye isina shuga Tsvuku Bull ine 75-80 mg ye caffeine pa8.4-ounce (248-mL) inogona (,).

Zvichakadaro, kofi inorongedza yakatenderedza 96 mg pamukombe (240 mL) ().

Izvo zvakati, huwandu hwecaffeine mukofi hunokanganiswa nezvinhu zvakati wandei, kusanganisira mhando yekofi bhinzi, kunyorera nzira, uye kukura saizi.

Zvidzidzo zvinoratidza kuti vanhu vakuru vane hutano vanokwanisa kuchengetedza zvakaringana kusvika ku400 mg ye caffeine pazuva, inoenzana nemikombe mina (945 mL) yekofi kana magaba mashanu enguva dzose (42 maunzi kana 1.2 litita) eRed Bull ().

Vakadzi vane nhumbu vanokurudzirwa kuti vasadya zvinopfuura 200-300 mg ye caffeine pazuva, zvichienderana nesangano rehutano. Iyi mari yakaenzana nemikombe 2-3 (475-710 mL) yekofi kana magaba 2-3-3 (16.8-29.4 ounces kana 496-868 mL) yeRed Bull ().

Kofi neRed Bull zvine zvakaenzana zviyero zve caffeine pakushanda, kunyangwe kofi kazhinji ichizvikudza zvishoma.

Migumisiro yeRed Bull pane hutano

Kukakavara kwakakomba kwakakomberedza mhedzisiro yehutano hwezvinwiwa zvine simba senge Red Bull, kunyanya pakati pevechidiki nevakuru vechidiki ().

Zvidzidzo zvinoratidza kuti Red Bull inowedzera zvakanyanya kuwedzera kweropa uye kurova kwemoyo, kunyanya kune avo vasingawanze kudya zvine caffeine (,).

Kunyangwe izvi zvinowedzera zvichiwanzo kunge zvakapfupika, zvinogona kukwidza njodzi yako yemangwana matambudziko emoyo kana uine mamiriro emwoyo kana kunwa Red Bull nguva dzose kana kuwandisa ().

Mhando yepakutanga zvakare inowedzera shuga, iyo inokwidza njodzi yako yechirwere chemwoyo uye mhando 2 chirwere cheshuga kana ukadya zvakawandisa ().

IAmerican Heart Association (AHA) inokurudzira kuti varume nevakadzi vanwe kwete anopfuura mashupuni mapfumbamwe (36 gramu) uye 6 mashupuni (25 gramu) yeshuga yakawedzerwa pazuva, zvichiteerana (15).

Kuenzanisa, imwechete 8.4-ounce (248-mL) inogona yeRed Bull mapaketi 27 magiramu eshuga yakawedzerwa - 75% yemuganhu wezuva nezuva wevarume uye 108% yevakadzi ().

Zvisinei, dzimwe nguva Red Bull kudya kunogona kunge kwakachengeteka. Nekuda kwazvo kune yayo zvine caffeine zvemukati, inogona kusimudzira simba, kutarisa, uye kurovedza mashandiro (,).

Red Bull yakaratidzirwa kuwedzera muchidimbu kuwedzera kweropa uye kurova kwemoyo, asi inogona kusimudzira kutarisisa uye kurovedza muviri kuita kana yakadhakwa zvine mwero.

Migumisiro yekofi pane hutano

Mazhinji emabhenefiti ebhenefiti akabatanidzwa kune ayo antioxidants.

Kuongororwa kwe218 zvidzidzo kwakabatana 3-5 makapu ezuva nezuva (0.7-1.2 litita) yekofi ine njodzi yakaderera yemhando dzinoverengeka dzekenza, pamwe nechirwere chemwoyo uye kufa kunoenderana nemoyo ().

Kuongorora kumwe chete kwakabatanidza kunwa kwekofi nenjodzi yakaderera yerudzi rwechipiri chirwere cheshuga, chirwere chetsvo chisingaperi, Parkinson's, uye Alzheimer's ().

SaRed Bull, kofi inogona kuwedzera simba, pamwe neese epfungwa uye ekurovedzera mashandiro ().

Zvisineyi, kunwa kofi inorema panguva yekuzvitakura kunosungirwa kune yakanyanya njodzi yekuzvarwa kwehuremu, kutapukira, uye kuberekwa kwekutanga ().

Zvakare, ichi chinwiwa chinogona kuwedzera kuwedzera kweropa uye kurova kwemoyo - asi kazhinji chete kune vanhu vasingawanzo kushandisa caffeine ().

Pakazara, kumwe kutsvagisisa pamusoro pekofi kunodiwa.

Kofi inogona kudzikisa njodzi yako yezvirwere zvakawanda zvisingaperi uchipa simba rekuwedzera. Nekudaro, vakadzi vane nhumbu nevanhu vane caffeine vane hanya vanofanirwa kudzikisira kudya kwavo.

Chinokosha

Red Bull uye kofi zvinwiwa zviripo zvine caffeine zvinopesana zvakanyanya mune zvinovaka muviri asi zvine zviyero zvakafanana zve caffeine.

Nekuda kweayo antioxidants uye yakaderera koriori kuverenga, kofi inogona kunge iri sarudzo iri nani kana iwe ukadya zvine caffeine mazuva ese. Red Bull iri nani kunakidzwa pane imwe nguva nekuda kweshuga yayo yakawedzerwa. Izvo zvakati, Red Bull inotakura akawanda mavitamini B ayo kofi isingaiti.

Neimwe yeizvi zvinwiwa, zviri nani kuongorora kudya kwako kuitira kuti usanwe zvakanyanya caffeine.