Iyo Inotsanangudza * Chokwadi * Nezve Red Wine Waini Zvakanakira

Zvemukati

• Waini Tsvuku Inobatsira
• Iyo Catch: Iwaini Tsvuku Yakanaka Kwauri, Chaizvoizvo?
• Ongororo ye

Simudza ruoko rwako kana iwe wakaruramisa kudira kukuru kwemerlot paMuvhuro manheru nemashoko: "Asi waini tsvuku yakakunakira iwe!" Kutendeseka, zvakafanana.

Zvisinei kuti uri wino akazara ndiani anoziva musiyano uripakati pezvinyorwa zvecabernet ne pinot noir kana kungonakidzwa nekuzvidira girazi mushure mezuva refu, unogona kupupura kuti rakakura sei girazi revino. (Hazvishamisi kuti maGiriki ekare aishandiswa zvakanyanya muzvinhu zvakanaka, uye mireniyumu iri kutevera sutu, sezviri pachena.)

Uye pamwe wakazviudza kuti kusarudza waini tsvuku pane chena kuri kutora doro "high-road" muzita rehutano hwako-asi waini tsvuku yakakunakira iwe, chaizvo? Zvakanaka, zvakadaro, asi hazvisi nyore kudaro. Verenga kuitira kuti usazombofa wakafungidzira kuti rimwe girazi rewaini tsvuku zvakare.

Waini Tsvuku Inobatsira

1. Inoderedza njodzi yako yechirwere. Waini tsvuku ine resveratrol, inova iri mashiripiti elixir inopa waini tsvuku mabhenefiti ayo. Iyo yakasungirirwa kune yakaderera njodzi yehosha yemoyo, sitiroko, uye kuora mwoyo.

2. Rakanaka paganda rako. Reservatrol inogona zvakare kudzora kukura kweacne-inokonzera mabhakitiriya uye inogona zvakare kukupa iwe unopenya ganda. (Mhoroi, husiku hwevasikana uye buh-bye breakouts!)

3. Inobatsira iwe kutonhora. Reservatrol inokurudzirawo kuburitswa kweprotein-yekupindura protein PARP-1, iyo inogonesa magene anoona nezve kugadzirisa DNA nekusimudzira hurefu. (Kana iwe uchida zvakasvibirira zvinhu, funga nezveiri tsvuku waini yakagadzirwa neTC.)

4. Inosimbisa vachena vane peya. Nepo girazi rewaini tsvuku ringa shandure mazino ako (uye rurimi nemiromo) zvishoma zvepepuru, zvine muromo unobatsira. Waini tsvuku ine polyphenols, izvo zvidzidzo zvinoratidza kubatsira kuchengetedza hutachiona hunokuvadza kubva pakunamatira kumeno.

5. Inogona kubatsira mukugaya. Ese iwo polyphenols akanyanya kuomarara kugaya. Izvi zvinoita sechinhu chakaipa, asi chidzidzo cheSpanish chakawana kuti ivo vanodyisa mabhakitiriya akanaka mumatumbu ako.

6. Inogona kuvandudza kubereka kwako. Chidzidzo chakabuditswa kuYunivhesiti yeWashington kuSt.

7.Izvo zvinogona kukubatsira iwe kuonda. Ingoteerera mhinduro dzakanaka kubva kuzvidzidzo izvi: imwe kubva kuWashington State University inoratidza kuti resveratrol inobatsira kushandura "mafuta machena" kuita "beige mafuta," iyo yekupedzisira iri nyore kupisa. Imwe yakaitwa neHarvard University yakatarisa vakadzi 20 000 mukati memakore 13 uye yakawana kuti avo vainwa magirazi maviri ewaini zuva nezuva vaive ne70 muzana sezvingabvira yekuve vakafuta. Uyezve, kumwe kutsvagurudza kwakawana kuti resveratrol inobatsirawo kudzora chishuwo chako. Bam. (Ramba uchiverenga: Waini Tsvuku Inokubatsira Kuti Udzikire Kurema?)

8. Inogona kutowedzera basa rako rekuita basa. Iti chii?! Chaizvo-zviviri zvidzidzo zvakaratidza kuti resveratrol inogona kutevedzera kurovedza muviri uye kusimudzira kurovedza muviri (ona, kukuudza kuti yaive mashiripiti). Nekudaro, izvo zvidzidzo zvakaitwa pamakonzo, kwete vanhu, uye zvinoratidza kuti zvinotora yakawanda resveratrol kupfuura iwe yaunowana mune imwe girazi rewaini kukohwa mabhenefiti. Mugirazi rimwe chete rewaini tsvuku, munongova nemamirigramu e0,29 kusvika 1.89 pa5 ounquid fluid, anodaro Lauren Schmitt, chiremba wezvekudyiwa akanyoresa, muridzi webhizimusi akasimbiswa, uye muridzi we Healthy Eating and Training Inc. Izvi zvishoma kudarika 146 + mamirigiramu anoshandiswa muchidzidzo. Zvinoreva kuti, hongu, iwe unofanirwa kupwanywa pane syrah usati waona chero kugadzirisa mashandiro (uye kudhakwa kwako uye hangover inotevera inogona kuregeredza zvese zvakadaro).

Iyo Catch: Iwaini Tsvuku Yakanaka Kwauri, Chaizvoizvo?

Kuti uwane mamwe mabhenefiti ewaini tsvuku, unofanirwa kunwa zvizhinji, uye kunwa zvakanyanya kunouya netoni yekuderera, senge njodzi yakawedzera yekenza yemazamu, mhedzisiro yakakomba kune hutano hwehuropi hwako, uye mukana wakadzikira wekupwanya. kurasikirwa kwako uremu uye zvinangwa zvekusimba. Pasina kutaura, kunwa doro kusagadzikana (aka chidhakwa) kuri kuwedzera pakati pevakadzi vechidiki, uye huwandu hwevechidiki vanofa nechirwere chinotakurwa nedoro nechiropa chakaramba chiri kuwedzera pamwero unotyisa.

Saka, hongu, waini tsvuku ine mamwe mabhenefiti uye kunakidzwa nayo pano uye panogona kunge paine hutano muzita re #balance, asi zviri nani kuzviganhurira kune rimwe girazi rewaini tsvuku pazuva (kunyangwe iri kuyedza kudzikisa hafu yebhodhoro. ) Uyezve, waini inotakurwa zvakare neshuga (iyo ndizvo yakagadzirwa nemazambiringa). Iwe unogona kusarudza waini yakaoma pane zvinotapira kuti ubatsire kuderedza zvinhu zvinotapira zvishoma, asi chikamu chekutonga ndiyo shamwari yako huru.

Aaannddd kana izvo zvisina kuuraya buzz yako: Zvinosuruvarisa, kumwe kutsvagisa nezve hutano hunobatsira hwewaini tsvuku kwave kuri mumoto kwekugadzira, nepo imwe ongororo yakawana kuti huwandu hwakachengeteka hwedoro kunwa, hongu, hapana. Gomera.

Kunze kwekunwa zvine mwero, zvakakosha kuti utarise tsika dzako dzekunwa waini: Heano mashanu Akajairika Red Waini Zvikanganiso Iwe Unogona Kuve Kugadzira izvo zvinogona kushandura ichi chinongedzo chehupenyu kuita chimwe chinhu chisiri-chisina-hutano. Zvakare, funga maricho ekurega doro zvachose (kana zvishoma kwechinguva chidiki, à la Dry Ndira) kuti unzwisise zvirinani mashandisiro aunoita doro munharaunda dzemagariro, kuti utsungirire nemanzwiro, uye kuti uone kuti hupenyu hwako hungangoita nani isina iyo-kunyangwe waini tsvuku tsvuku yakakunakira iwe.

Ongororo ye