6 hutano mhedzisiro yesoda

Zvemukati

• Nei vakadzi vane pamuviri nevana vasingafanire kutora
• Sei kutsiva zvinwiwa

Iko kunwa kwezvinwiwa kunogona kuunza mhedzisiro yehutano, sezvo achiumbwa neshuga yakawanda uye zvinhu zvinokanganisa mashandiro emuviri, senge phosphoric acid, chibage sirasi uye potasium

Pamusoro pezvo, zvinwiwa zvinotapira hazvina hutano uye zvine huwandu hwakawanda hwemunyu, hunofarira kuchengetedza kwemvura, zvinotungamira mukuwedzera huremu, dumbu rakazara uye makumbo akazvimba.

Nei vakadzi vane pamuviri nevana vasingafanire kutora

Soda yakaipa pakubata nekuti inokonzeresa kusagadzikana mudumbu, inobatsira mukuwedzera huremu uye inogona kukonzera kuchengetedzwa kwemvura. Pamusoro pezvo, zvinwiwa zvinonwiwa zvecola, zvakaita seCoca-Cola uye Pepsi, zvine caffeine yakawanda, iyo panguva yepamuviri isingakwanise kudarika 200 mg pazuva. Kana mukadzi akazvitakura akanwa makapu maviri ekofi pazuva, haachakwanise kunwa caffeine.

Zvinwiwa zvinotapira zvine caffeine hazvifanirwewo kunwiwa panguva yekuyamwisa nekuti caffeine inopinda mumukaka wechipfuva uye inogona kukonzera kushaya hope mumwana.

Muvana, kune rimwe divi, soda inogona kukanganisa kukura kwemuviri uye kwepfungwa, pamwe nekufambisa kutanga kwezvirwere zvakaita sekufutisa uye chirwere cheshuga. Zvinwiwa zvinotonhorera zvinofanirwa kusiiwa kubva mukudya kwemwana, uye majusi emichero, pamusoro pemvura, anogona kusarudzwa kuti uwane huwandu hwemvura yakakwana.

Sei kutsiva zvinwiwa

Imwe nzira yekutsiva soda ndeyokunwa mvura yakasanganiswa, inozivikanwawo semvura inonwiwa. Izvi zvinodaro nekuti mvura inopenya inowanzo shandiswa uye kuwedzerwa michero, senge ndimu, sitirobheri kana orenji, semuenzaniso, izvo zvinogona kutiyeuchidza nezvekunaka kwesoda. Tarisa uone mamwe mabikirwo emvura.

Ona mabhenefiti ehutano hwemvura inopenya nekutarisa vhidhiyo inotevera: