7 Remedies Yekubatira pamwe Multiple Sclerosis (MS)

Zvemukati

• Chii chinonzi kupatirwa?
• 1. Idya fiber yakawanda
• 2. Edza kuburitsa vamiririri
• 3. Inwa mvura yakawanda
• 4. Wedzera basa rako
• 5. Shandisa chigadzikiso chinopfavisa
• 6. Tsamira pane laxatives
• 7. Gara uchiita zvinhu zvako nguva dzose
• Nguva yekuona chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

MS uye kupatira

Kana iwe uine multiple sclerosis (MS), pane mukana wakanaka wekuti iwe unetswa nedundira rako uye ura hwako. Bladder kusagadzikana inowanzoitika mhedzisiro yeMS pamwe nezvinetso zvemuviri.

Vanenge makumi masere muzana muzana yevanhu vane MS vanobata nerumwe rudzi rwechiropa kusagadzikana. Kuzvimbirwa ndiko kunyunyuta kwakanyanya muMS, maererano neNational MS Society.

Chii chinonzi kupatirwa?

Kuzvimbirwa kunogona kubata chero munhu chero nguva. Inowanzozivikanwa nezviratidzo zvinotevera:

• kushomeka kwemamota, kazhinji asingasviki matatu pavhiki
• nguva yakaoma kupfuura zvituru
• dzakaoma kana diki zvituru
• kuzvimba mudumbu kana kusagadzikana

Aya mamiriro anogona kukonzerwa zvakananga neMS pachayo kana zvisina kunangana kubva kuzviratidzo zveMS. Chero nzira, zvakakosha kuti uuye nazvo kuna chiremba wako. Kusagadziriswa kuvharirwa kunogona kunyanyisa kuwedzera bladder uye zvimwe zviratidzo zveMS.

Heano mishonga minomwe yemumba inogona kubatsira kugadzirisa, kana kutodzivirira, kupatira.

1. Idya fiber yakawanda

Sekureva kweAmerican Heart Association (AHA), kudya kwepamusoro-fiber kunogona kubatsira kugadzirisa kudzimbikana. Inogona zvakare kudzikisa njodzi yako kune akati wandei mamwe mamiriro, kusanganisira chirwere chemwoyo uye chirwere cheshuga. Vakadzi vanofanirwa kuwana angangoita 25 magiramu efaibha zuva rega rega uye varume makumi matatu nemasere pagiramu pazuva.

Iyo AHA inokurudzira kuwana fiber kubva kuchikafu zvinopesana nezvinowedzerwa pese pazvinogoneka. Mbeu dzese, senge gorosi rakazara, oats, uye mupunga wakasviba, inzvimbo huru yekutanga. Zvimwe zvakanaka zviwanikwa zvefibhi zvinosanganisira:

• michero mitsva, yakadai samaapuro, rasibheri, nemabhanana
• nyemba, dzakadai semapanda akatsemurwa, nyemba, uye bhinzi
• nzungu, senge walnuts nemaamondi
• miriwo, senge artichokes uye broccoli

2. Edza kuburitsa vamiririri

Pamwe hausi mupfanha wemuriwo kana iwe unonzwa sekuti hauna nguva yekubika zviyo zvese. Kana zvirizvo, ramba uchiedza zvekudya zvitsva kusvikira wawana iyo yepamusoro-fiber chikafu chinoshanda kwauri. Zvichakadaro, vanoburitsa vamiririri vanogona zvakare kubatsira.

Bulking vamiririri, inozivikanwawo seye fiber inowedzera, inogona kuwedzera vhoriyamu yechigaro chako. Izvo zvinogona kuita kuti zvive nyore kupfuudza chigaro. Zvinosanganisira:

• psyllium (Metamucil)
• polycarbophil (FiberCon)
• psyllium uye senna (Perdiem)
• gorosi dextrin (Mubatsiri)
• methylcellulose (Citrucel)

Kuti uve nechokwadi cheicho chinodiwa, ita shuwa kuti iwe unoverenga iwo madhairekisheni eayo chero ejeti yekuyedza yaunoyedza. Iwe unowanzo kurairwa kutora chinowedzerwa neinenge imwe girazi remvura kana imwe yakajeka mvura.

Kazhinji zvinonyanya kunaka kutora izvi zvinowedzera usiku kuitira imwe yenguva dzose mangwanani ura maitiro. Ita shuwa yekuenderera nekunwa yakawanda yemvura zuva rese.

3. Inwa mvura yakawanda

Imwe yedzakanakisa nzira dzekurerutsa kuzvimbirwa ndeye kungomwa mamwe mvura, kunyanya mvura. Iyo Mayo Clinic inokurudzira vakadzi vanwe 11,5 makapu emvura zuva nezuva uye varume vanonwa makapu gumi neshanu.

Izvi, hongu, ingori fungidziro yakajairwa. Kana iwe usiri padhuze padyo nemari iyoyo, izvo zvinogona kunge zvichikonzera kuzvimbirwa kwako.

Kunwa mvura inodziya, kunyanya mangwanani, kunogona kubatsira kubata kupatirwa.

4. Wedzera basa rako

Kugara uchirovedza muviri kunogona kubatsira kudzikisira kupatira kana kutodzivirira kuti zvisaitike pakutanga. Kurovedza muviri kunomutsa mhasuru dzemudumbu idzo dzinogona kukurudzira kufamba mukoloni.

Mumwe akaratidza kuti zuva nezuva dumbu kukwiza kunatsiridza zviratidzo zvekuzvimbirwa. Sangano reNational Multiple Sclerosis Society rinoti kufamba kwakawanda kunogona kugadzirisa zvimwe zviratidzo zveMS nekusimudzira manzwiro ako.

Kuneta uye zvimwe zvinhu zvinogona kuita kuti zviome kurovedza muviri. Kana izvi zviri izvo kwauri, tanga neakaderera-maitiro maekisesaizi senge kufamba nekukurumidza kana mvura aerobics. Mhando dzese dzezviitiko dzinoverenga.

5. Shandisa chigadzikiso chinopfavisa

Kana iwe uchiri kutsvaga dzimwe sarudzo dzekurapa kuvharirwa kwako, zvituru zvinopfavisa zvinogona kubatsira. Vanogona kudzikisa marwadzo uye kuomeswa kwekufamba kwematumbu, uye kubatsira kudzikisira kumwe kunetseka.

Docusate (Colace) uye polyethylene glycol (MiraLAX) sarudzo mbiri dziripo dzisingade mushonga. Ose ari maviri anoshanda nekuwedzera mvura kana mafuta ari muchitsiko uye nekuita kuti ave nyoro uye nyore kupfuudza.

Tenga Colace kana MiraLAX izvozvi.

6. Tsamira pane laxatives

Laxatives haisi mhinduro yenguva refu, asi inogona kupa zororo kwenguva pfupi. Kuvashandisa nguva dzose kunogona kunyatso shandura matauriro uye kunzwa muura hukuru. Izvi zvinogona kutungamira mukutsamira, zvichireva kuti iwe unotanga kuda laxative yekufamba kwese kwese.

Laxatives inogona kushandiswa kumhanyisa chigaro pamwe pasina kutsamwisa ura hwako. Dzimwe sarudzo dzinosanganisira bisacodyl (Correctol) uye sennosides (Ex-Lax, Senokot).

Taura nachiremba wako kutanga kana iwe uchifunga kuti laxatives ingakubatsire iwe.

7. Gara uchiita zvinhu zvako nguva dzose

Kupinda muitiro kunogona zvakare kubatsira kudzikisira ura kusagadzikana. Shanyira imba yekugezera maminetsi makumi maviri kusvika makumi matatu mushure mekudya, semuenzaniso, kutora mukana wemuviri wako wepanyama gastrocolic reflex. Izvi zvinokonzeresa ura hwako kubvumirana uye zvinogona kuita kuti zvive nyore kupfuudza chigaro.

Nguva yekuona chiremba

Kana kuvimbiswa kuri kutsva kwauri, inguva yekuudza chiremba wako. Nyanzvi yezvokurapa chete ndiyo inogona kukuudza kana paine chimwe chinhu chiri kuitika.

Ropa muzvigaro zvako, kusanzwisisika kuonda, kana kurwadziwa kwakanyanya nekufamba kwematumbu zvimwe zviratidzo zvinoita kuti udane kuna chiremba wako nhasi.