6 mishonga yekumba yecolitis

Zvemukati

• 1. Apple muto
• 2. Aloe muto
• 3. Ginger tii
• 4. Turmeric tii
• 5. Green tii
• 6. Apple yakabikwa

Mishonga yekumba yecolitis, yakadai seapuro muto, ginger tii kana girini tii, inogona kubatsira kudzikamisa zviratidzo zvine chekuita nekuzvimba kwetumbo, senge manyoka, kurwadziwa mudumbu kana gasi, semuenzaniso, mukuwedzera pakuchengeta muviri uine hydrated.

Colitis kupora kusingaperi kwemukati ura kunokonzeresa kusagadzikana kwakadai sekurwadziwa mudumbu uye zvituru zvemvura zvinogona kuve neropa kana pus. Uku kuzvimba kwemukati kunogona kukonzerwa nekushomeka kwehutano, matambudziko evascular uye kunyangwe kusaenzana kwemabhakitiriya maruva, inoda kurapwa kwekutevera kune kwakakodzera kuongororwa uye kurapwa. Ona mabatirwo anoitwa colitis.

Kunyangwe zvisiri kutsiva kurapwa, mishonga yemumba inzira yakanaka yekubatsira kudzora kurwiswa kwechirwere uye inogona kushandiswa kutsigira kurapwa kunoratidzwa nachiremba.

1. Apple muto

Mushonga wakanakisa wepamusha wekudzora kurwisa kwecolitis yakachena muto wemaapuro nekuti muchero uyu une simba rinopa antioxidant, rinodzora uye rinochenesa, kuwedzera kune hydrate uye kudzikamisa ura hwemukati.

Zvinoshandiswa

• 4 maapuro asina peel.

Kugadzirira modhi

Darika maapuro nepakati pecentrifuge uye utore girazi (250 mL) remuto uyu kashanu pazuva pazuva rematambudziko, uyezve kwemamwe mazuva matatu zviratidzo zvanyangarika.

2. Aloe muto

Aloe vera, inonzi nesainzi Aloe vera, ine anti-anogumbura chiito chinobatsira kugadzirisa hutumbu kuzvimba kwecolitis. Kuti uwane iyi bhenefiti, aqueous pulp yeshizha rinofanira kushandiswa.

Zvinoshandiswa

• 100 g yemaspp yaro aloe vera shizha;
• 1 litre yemvura;
• Uchi kutapira, kana zvichidikanwa.

Kugadzirira modhi

Wedzera zvese zvinoshandiswa mu blender uye rova ​​kusvika pakatsetseka.Tora hafu yegirazi remuto chete kaviri kana katatu pazuva, sezvo yakawanda mari Aloe vera inogona kuve nemhedzisiro inopesana uye inokonzeresa kutsamwa kwemukati mucosa.

Paunenge uchigadzirira muto zvakakosha kuti usashandise peel remashizha, iro rine zvinokonzeresa, asi iro chete iro jeri rakajeka riri mukati mekashizha.

3. Ginger tii

Ginger, inonzi nesainzi Zinger officinalis, ine phenolic compounds senge gingerol, chogaol uye zingerone iyo ine antioxidant, anti-inflammatory uye immunomodulatory zvivakwa, ichinyanya kubatsira kubvisa zviratidzo zvekuputika mumatumbu.

Zvinoshandiswa

• 1 cm yemidzi yejinja yakatemwa kuita zvidimbu kana grated;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa mvura kumota uye wobva wawedzera ginger. Bira kwemaminitsi mashanu kusvika kugumi. Bvisa ginger kubva mukapu uye unwe tii mu3 kusvika 4 doses akapatsanurwa mukati mezuva rese.

Imwe sarudzo yekugadzira tii kutsiva mudzi ne 1 teaspoon yeupfu ginger.

Ginger tii inofanira kudzivirirwa inofanirwa kudzivirirwa nevanhu vanoshandisa maanticoagulants akadai sewarfarin kana aspirin sezvo ichigona kuwedzera mukana wekubuda ropa kana kubuda ropa. Pamusoro pezvo, vakadzi vane nhumbu, padhuze nekuzvara kana vane nhoroondo yekuparara, matambudziko ekugwamba kana vari panjodzi yekubuda ropa vanofanirwa kudzivirira kushandisa ginger tii.

4. Turmeric tii

Turmeric ine anti-kupisa uye anti-spasmodic chiito chinobatsira kubvisa zviratidzo zvecolitis.

Zvinoshandiswa

• 1 isina kudzika teaspoon yeturmeric upfu (200 mg);
• 1 mukombe wemvura.

Kugadzirira modhi

Isa mvura kumota uye wedzera turmeric. Bira kwemaminitsi mashanu kusvika kugumi. Dzvanya iyo tii uye unwe. Iwe unogona kunwa 2 kusvika ku3 makapu eti turmeric tiyi pazuva.

5. Green tii

Green tii, inonzi nesainzi Camellia sinensis, ine polyphenols mukuumbwa kwayo, kunyanya epigallocatechin ine simba rinorwisa-kuzvimba, uye inogona kubatsira kubvisa kurwisa kwecolitis.

Zvinoshandiswa

• 1 teaspoon yeti green;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzerai teaspoon yetii green mukapu yemvura inodzika. Vhara, rega kudziirwe kwemaminetsi mana, simbisa uye unwe kusvika makapu mana pazuva.

6. Apple yakabikwa

Maapuro akabikwa ndiwo mushonga wepamusha wemanyoka unokonzerwa nechirwere checolitis, sezvo iine tambo dzakaomarara senge pectin, kuwedzera kune izvo zvinodzivirira kuzvimba, zvichibatsira kudzikamisa nekuvandudza mashandiro ematumbo uye kugadzirisa matambudziko.

Zvinoshandiswa

• 4 maapuro;
• 2 makapu emvura.

Kugadzirira modhi

Shamba maapuro, bvisa peel, cheka apuro rimwe nerimwe muzvidimbu zvina uye bika kwemaminetsi mashanu kusvika gumi mumikombe miviri yemvura.

Wongorora runyorwa rwezvikafu zvinoderedza kuzvimba kwetumbo.