Mishonga yekumba kuwedzera chishuwo chepabonde

Zvemukati

• Açaí uye guarana muto
• Mushonga wemusha necatuaba uye sarsaparilla
• Banana uye watermelon smoothie
• Fenugreek Tea
• Maitiro ekuwedzera libido zvakasikwa

Mushonga wakanakisa wemumba wekuwedzera chishuwo chebonde iaçaí muto une guarana, iyo zvakare ine sitirobheni, huchi, sinamoni uye shuga tsvuku, pamwe necatuaba tiyi ine sarsaparilla, iyo inofanirwa kutorwa kanokwana katatu pazuva.

Iyi mishonga yemumba yekuwedzera libido, ine inosimudzira uye aphrodisiac zvivakwa, zvinofarira kuyerera kweropa kune nhengo dzepabonde, kugadzirisa hukama pakati pevaviri. Tsvaga dzimwe nzira nhanhatu dzekuwedzera chishuwo chevakadzi.

Açaí uye guarana muto

Mushonga wakanaka wepamusha wekuwedzera chishuwo chepabonde une açaí uye guarana nekuti açaí aphrodisiac uye guarana ine zvinhu zvinokurudzira.

Zvinoshandiswa

• 4 açaí pulps e100 g imwe neimwe;
• Hafu yebhokisi remastrawberries akachekwa;
• 2 litita emvura;
• 2 tablespoons yeupfu guarana;
• 4 tablespoons yeshuga tsvuku;
• 2 tablespoons yeuchi;
• 1/2 tablespoon pasi sinamoni.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana waumbwa. Inwa 1 girazi remuto kanokwana katatu pazuva.

Mushonga wemusha necatuaba uye sarsaparilla

Mushonga wekumba wekusangana pabonde necatuaba uye sarsaparilla inobatsira kuwedzera chishuwo chebonde, sezvo izvi zvinomera zvekurapa zvine zvinhu zvinokurudzira uye aphrodisiac, zvichiwedzera nguva yekumisikidzwa kwevanhurume uye nekunzwa kwenhengo dzevakadzi.

Zvinoshandiswa

• 1 tablespoon ye catuaba bark;
• 2 mashupuni akarova sarsaparilla midzi;
• 250 mL yemvura.

Kugadzirira modhi

Isa mvura yacho kuti ubike pamwe chete necatuaba uye sarsaparilla uye mushure mekuvira, rega ichidziya, simbisa uye inwe ingangoita maviri kana matatu makapu etii pazuva.

Pamusoro peiyi tii, Yohimbe tii zvakare sarudzo huru yekuwedzera chishuwo chepabonde, sezvo iine aphrodisiac zvivakwa.

Banana uye watermelon smoothie

Watermelon ine yakawanda phytonutrients, senge lycopene, beta carotene uye citrulline, iyo inobatsira kuzorodza tsinga dzeropa mune varume. Mabhanana, kune rimwe divi, anobatsira kuwedzera huwandu hwese hwevarume nevakadzi mahormone.

Kuti uwedzere kuwedzera kugona kwemushonga wemba, unogona kuwedzera nati yeBrazil, sezvo iine yakawanda selenium, ichibatsira kuwedzera kugadzirwa kweserotonin uye, mune varume, testosterone.

Zvinoshandiswa

• 1 bhanana;
• 1 chidimbu chevise;
• 1 Brazil nzungu
• 1/2 girazi remvura.

Kugadzirira modhi

Wedzera zvese zvinoshandiswa mu blender, sanganisa nekumwa nezve 2 magirazi ejusi pazuva.

Fenugreek Tea

Fenugreek chirimwa chekurapa chinobatsira kudzora huwandu hwehomoni uye, nekudaro, inogona kushandiswa kuwedzera chishuwo chepabonde.

Zvinoshandiswa

• 1 teaspoon yeupfu fenugreek mbeu;
• Chipo chepepuru;
• 250 ml yemvura.

Kugadzirira modhi

Mukapu, isa hupfu fenugreek mhodzi uye pini yepiniki uye mira kwemaawa matatu. Wobva wawedzera mvura inopisa uye siya kwemaminitsi gumi. Wobva waomesa nekunwa kanokwana katatu pazuva.

Maitiro ekuwedzera libido zvakasikwa

Pamusoro pemishonga yekumba iyi, mamwe matipi ekuwedzera chishuwo chepabonde anosanganisira:

• Shandisa zvekudya zveaphrodisiac, senge maonde, mabhanana, chokoreti kana kofi;
• Chengetedza kudya kunovaka muviri uye kurovedza muviri nguva dzose;
• Sarudza nguva yekuzorora uye kubvisa kunetseka;
• Kurara kwemaawa masere usiku;
• Tarisa kutsva kutsva panguva yepedyo kusangana;
• Dzivisa kunyanyisa kunwa zvinwiwa zvinodhaka kana mishonga.

Ona maitiro ekugadzirira chikafu cheaphrodisiac muvhidhiyo inotevera.

Nekudaro, kana vaviri vacho vasingakwanise kuwedzera chishuwo chavo chebonde nezviyero izvi, vanofanirwa kubvunza chiremba wezvepabonde kana chiremba wepabonde kuti vatange kurapwa kwakakodzera. Kana munhu asina chishuwo chebonde uye achinzwa zvakanaka nezvazvo, anogona kuve asexual, iyo isingatariswe sedambudziko rehutano, asi hunhu hwepabonde. Nzwisisa zvakawanda nezve kuve asexual.