Mishonga yekumba yekubhowa

Zvemukati

• 1. Bhiribheri tii
• 2. Marjoram tii
• 3. Chamomile tii
• 4. Papaya mbeu tii

Mushonga wakanaka wepamusha wekubheja kunwa boldo tii nekuti inobatsira kudzikisira muviri uye inobatsira kugaya. Nekudaro, kune zvimwewo zvakasarudzika sarudzo zvinogona kushandiswa, senge marjoram, chamomile kana mbeu papaya, semuenzaniso.

Burps dzinowanzoitika nekumedza mweya wakawandisa kana uchitaura, uchidya kana kunwa, saka nzira inoshanda kwazvo yekuzvidzivirira zvachose ndeyekuziva iyo nguva yekudzivirira kumedza mweya. Dzidza zvakawanda nezve dambudziko iri, rinozivikanwa seerophagia, uye zvekuita.

1. Bhiribheri tii

Bilberry tii ndiyo yakasarudzika sarudzo yekugadzirisa kugaya uye kudzikisa huwandu hwegesi mudumbu, uye inogona kushandiswa mushure mekudya kwakanyanya.

Zvinoshandiswa

• 1 teaspoon yemashizha akachekwa e-boldo;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa mvura irikufasha pamashizha ebilibheri uye rega imire kwemaminetsi mashanu kusvika gumi. Dhavhara uye mirira kudziya, kushushikana uye kunwa zvinotevera. Unogona kunwa iyi tii katatu pazuva kana pese paunoona zviratidzo zvekushaya kugaya zvakanaka, senge kugara uchirova uye kunzwa kwedumbu rakazara.

2. Marjoram tii

Marjoram tii ine zvinhu zvinozorodza zvinobatsira kurapa matambudziko emudumbu uye kupora, senge kubhanha.

Zvinoshandiswa

• 15 g yemarjoram;
• 750 ml yemvura.

Kugadzirira modhi

Simbisa iyo marjoram mumvura inopisa uye rega imire kwemaminitsi gumi. Wobva waomesa nekunwa makapu mana pazuva kwemazuva matatu.

3. Chamomile tii

Chamomile mushonga wepamusha wekubheja, sezvo uine zvinhu zvinozorodza zvinobatsira kugaya, kuzvimba uye kubhowa.

Zvinoshandiswa

• 10 g chamomil
• 500 ml yemvura

Kugadzirira modhi

Birai izvo zvinoshandiswa mupani kwemaminitsi gumi. Wobva waita kudziya, kushushikana uye kunwa makapu mana pazuva, kudzamara burps dzanyangarika.

4. Papaya mbeu tii

Mushonga wekumba wemabhora ane mbeu papaya ane papain uye pepsin, ayo ari maenzymes anosimudzira kushanda kwegadziriro yekugaya, kurwisa maronda, kusagadzikana kugaya uye kubhowekana.

Zvinoshandiswa

• 10 g yembeu dzakaomeswa papaya
• 500 ml yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Wobva wadzima moto uye wozorega uchizorora kwemimwe maminetsi mashanu. Simbisa uye unwe 1 mukombe mushure mekudya.

Tarisa vhidhiyo inotevera uye ona mamwe matipi ekugumisa burping yenguva dzose: