6 majusi ekuzvigadzirira ekushomeka kweropa

Zvemukati

• 1. Orange muto neparsley
• 2. Karoti muto une celery
• 3. Pineapple juice ine ginger
• 4. Watermelon muto une ndimu
• 5. Passion michero ine kabichi
• 6. Beet muto une orenji

Mushonga wakanakisa wemusha wekupararira kweropa ndeyekunwa muto weorenji pamwe negrapefruit, iyo inofanirwa kudyiwa kunyanya nevanhu vane nhoroondo yemhuri yechirwere chemwoyo. Vitamin C irimo mumuto uyu, kana ikadyiwa muhuwandu hwakakwana, inoshanda padanho reropa uye zvakare inobatsira kudzivirira kuomarara kwetsinga.

Zvimwe zvekudya zvine hupfumi hwevhitamini C, izvo zvinoratidzwa zvakare kugadzirisa kutenderera kweropa ipainapple, sitirobheri, kiwi, miriwo yakaita sengery, mashizha ebeet neparsley zvinobatsira kugadzirisa kutenderera nekuti zvinobatsira kudzikamisa, kugadzirisa kuyerera kweropa kuburikidza netsinga.

1. Orange muto neparsley

Zvinoshandiswa

• 3 maranjisi
• 1 tangerine
• 1 cucumber muhombodo
• 1 tablespoon yeparsley

Kugadzirira modhi

Rova zvese mu blender uyezve zvese pasina kumomesa. Iyo yakanaka ndeyekunwa muto uyu kanokwana katatu pavhiki, kuitira kuti ive nechido chaunoda chekudzivirira.

2. Karoti muto une celery

Zvinoshandiswa

• 3 karoti
• 1 girazi remvura
• 1 celery stalk ine kana isina mashizha

Kugadzirira modhi

Rova zvese mu blender, svinura uye utapire kuti unwe. Tora zuva roga roga pakudya kwekuseni kana pakati-masikati.

3. Pineapple juice ine ginger

Zvinoshandiswa

• 5 zvidimbu zvepainapple
• 1cm ye ginger mudzi
• 1 girazi remvura

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kana, kana uchikwanisa, ingo pfuudza chinanazi uye ginger kuburikidza necentrifuge uye kunwa muto unotevera, pasina kuwedzera mvura yacho. Tora muto uyu mushure mekudya kwemanheru.

4. Watermelon muto une ndimu

Zvinoshandiswa

• 1 watermelon rose
• 1 ndimu muto

Kugadzirira modhi

Gadzira buri pamusoro pehombodo kuti isangane nemusanganisi mukati woishandisa kupwanya pulp yose. Dzvinyirira iri muto wakachena wozowedzera muto wemonimu uye fambisa zvakanaka. Tora muto uyu zuva rese.

5. Passion michero ine kabichi

Zvinoshandiswa

• 5 kushuvira michero
• 1 kare mashizha
• 2 magirazi emvura
• shuga kuravira

Kugadzirira modhi

Rova zvese mu blender, simbisa uye unwe katatu kana kanomwe pazuva.

6. Beet muto une orenji

Mushonga wakanakisa wemusha wekuvandudza kutenderera ndeyebeet muto neorenji. Beetroot ine iron yemhando yepamusoro, iyo yakakosha pakuvakwa kwemasero matsvuku eropa, nekudaro ichivandudza kutenderera, kudzikira kwezviratidzo zvekushaya simba uye kudzivirira kupererwa neropa. Kunyangwe paine mabhenefiti ayo, muto webeet unofanirwa kutorwa zvine mwero, 30 kusvika 60 ml yemuto inokwana.

Zvinoshandiswa

• 2 beet
• 200 ml yemuto weorenji

Kugadzirira modhi

Isa beet mbishi pamwe chete nejusi reorenji, mune blender uye rova ​​zvine mwero kumhanya kweinenge 1 miniti. Mushure meiyi nzira, muto wakagadzirira kudhakwa.