6 Mishonga Yekumba Kurwisa Kushushikana

Zvemukati

• 1. St John Wort Tea
• 2. Banana Vitamin
• 3. Saffron tii
• 4. Mazambiringa Concentrate muto
• 5. Damiana tii
• 6. Valerian mudzi tii

Tea yeSt. John's wort, bhanana Smoothie nenzungu uye muto wemuzambiringa wakanyoroveswa mishonga yekurapa yekubatsira kurwisa kushushikana, kushushikana uye kushushikana nekuti zvine zvivakwa zvinobatsira hurongwa hwetsinga.

Kushushikana uye kushushikana kunoonekwa nenguva apo munhu anonzwa kushungurudzika uye asingadi kuita mabasa avo ezuva nezuva, pasina simba rekushanda kana kudzidza, semuenzaniso. Kusuruvara kwakadzama uye kutadza kunzwa zvakanaka uye kukurudzirwa zvinogona zvakare kuratidza kuti munhu wacho akaora mwoyo uye mishonga yekumba iyi inogona kuratidzwa kuita kuti munhu anzwe zvirinani, kuve anobatsira pakurwisa kunyoro kana zvine mwero.

1. St John Wort Tea

Wort St.John, Hypericum perforatum L., inozivikanwawo seSt.John's wort, ine zvivakwa zvinoshanda sechisimba anti-depressant mumatambudziko epfungwa, kubvisa zviratidzo zvakajairika sekushushikana kwekushushikana, kushushikana uye kushungurudzika kwekutya, semuenzaniso.

Zvinoshandiswa

• 2g yemashizha akaomeswa eSt John's wort nematavi;
• 1 litre yemvura.

Kugadzira

Wira mvura yacho woiisa mumudziyo nemashizha eSt. Dhavhara, tendera kudziya, kushushikana uye kunwa zvinotevera. Inogona kutapira kuravira. Tora makapu matatu kusvika mana pazuva.

St. John's wort yakafungidzirwa semutsara wekutanga kurapwa pakurapa kwekushushikana kwakadzikira kusvika pakati nepakati. Kushandiswa kwaro kunonyanya kuratidzirwa kana echinyakare antidepressant zvinodhaka zvisingatenderwe uye zvakare pakurapa kwepfungwa zviratidzo zvekuguma kuenda kumwedzi.

Chenjedzo paunenge uchishandisa St. John's wort

Kunyange hazvo St. John's wort ine maitiro akanaka kwazvo kune anoshungurudza nyika, zvakare inokanganisa mashandiro emishonga dzakasiyana siyana, kunyanya idzo dzinoshanda pahurongwa hwemitsipa, senge antidepressants, antipsychotic, antiepileptics kana anxiolytics, semuenzaniso.

Nekudaro, St. John's wort inofanirwa kushandiswa chete neavo vasingatore chero mhando yemishonga kana pasi pekutungamira kwachiremba.

2. Banana Vitamin

Iyi vhitamini yebhanana ine nzungu inzira yakanaka yekurapa zvakashata zviitiko zvekushungurudzika, nekuti ese mabhanana uye nzungu zvine zvinhu, senge tryptophan, iyo inokanganisa maseru serotonin europi, ichifadza mweya wakanaka, kutyisidzira kusuwa uye kushushikana.

Zvinoshandiswa

• 1 girazi rakajeka yogati;
• 1 bhanana rakaibva;
• 1 tsama nzungu;
• 1 dhisipuni chipunu cheuchi.

Kugadzira

Rova iyo yogati uye bhanana mu blender uye wobva wawedzera walnuts akachekwa neuchi, zvichikurudzira zvinyoro nyoro. Tora vhitamini iyi pakudya kwemangwanani zuva nezuva, uye kuti uve nemhedzisiro, zadzisa kurapwa uchishandisa green green biomass mazuva ese.

Kana iwe usingazive maitiro ekugadzira girini bhanana biomass kurwisa kushushikana zvakasikwa, ona zvese zviri pano muchinyorwa chino.

3. Saffron tii

Saffron, yezita resainziCrocus sativus, chirimwa chakaratidzwa kuva nemhedzisiro yekushushikana, kudzikamisa mamiriro uye kurwisa kusagadzikana kwakanyanya. Iri simba rinoratidzika kunge riine hukama zvakanyanya nekuumbwa kwaro kwakapfuma musafranal.

Zvinoshandiswa

• 1 teaspoon yesafironi;
• 500 ml yemvura;
• 1 ndimu.

Kugadzira

Wedzera turmeric mumvura uye wozosvina muto wemononi mumusanganiswa. Chekupedzisira, huya kumoto, wira kwemaminitsi mashanu, simbisa uye unwe musanganiswa wakakamurwa kaviri pazuva.

Uye zvakare, zvinokwanisika kutora safuroni capsule zvinowedzera, pamwe neyakakurudzirwa dhizaini pazuva ingangoita 30 magiramu Imwe sarudzo ndeyekuwedzera safironi nguva dzose kuchikafu, senge mupunga, semuenzaniso. Heano maitiro ekugadzira inonaka safironi mupunga recipe

Chenjedzo kana uchishandisa safironi

Kunyangwe iine mibairo inovimbisa, kuchine zvidzidzo zvishomashoma pakushandisa turmeric kurapa kushushikana muvanhu. Uye zvakare, zvinozivikanwa kuti mwero wakakwira kwazvo wechirimwa ichi unogona kuva muchetura kumuviri, saka munhu anofanirwa kudzivirira kushandisa turmeric yakawandisa kana kutora inopfuura 60 mg yeiyi yekuwedzera pazuva.

4. Mazambiringa Concentrate muto

Jusi remazambiringa rakaunganidzwa ndeimwe nzira yekurwisa kushushikana uye kushushikana zvakasununguka, kuve kunobatsira kudzikamisa tsinga uye kunzwa zviri nani nekuti resveratrol iripo muchero inovandudza kutenderera kweropa uye cerebral oxygenation.

Uye zvakare, resveratrol zvakare inoita kunge inodzora chaiwo maseru eserotonin, ayo anonyanya kukonzera kunzwa kwekugara zvakanaka.

Zvinoshandiswa

• 60 ml yemuchero wemuzambiringa wakakomberedzwa;
• 500 ml yemvura.

Kugadzira

Sakanidza izvo uye unwe 1 girazi nguva dzose, usati warara. Kunyangwe zvichikwanisika kugadzira muto wemazambiringa uchishandisa michero mitsva, kuwanda kweserveratrol kwakakwirira mumuto wakadzvanywa uye saka ndiyo inonyanya kukodzera kurapwa. Nekudaro, iro girobhu chinwiwa chinonwiwa chinogona kuwanikwa muhupfu fomu muzvitoro hachina maitiro akafanana.

Zvinoenderana nedzimwe ongororo, kuwanikwa kwe resveratrol kunoratidzika kunge kuri kukuru kana kuchisanganiswa nepiperine, mukomboni muhombe. Nekudaro, munhu anogona kuyedza kuwedzera shoma shoma nhema mhiripiri kune muto uyu, semuenzaniso, kuwedzera mhedzisiro ye resveratrol pakurwisa kushushikana.

5. Damiana tii

Damiana, anozivikanwa nesainzi se Turnera diffusa, chirimwa chinonzi adaptogenic chinobatsira kudzikisa zviratidzo zvekushushikana, sezvo mashizha acho aine zvinhu zvinoshanda zvinokwanisa kugadzirisa zviratidzo zvepanyama uye zvepfungwa zvekushushikana, kuwedzera mukuvandudza kurara uye hutano hwese hwepfungwa.

Zvinoshandiswa

• 2 mashupuni emashizha akachekwa eDamiana;
• 500 ml yemvura.

Kugadzira

Wedzera zvinoshandiswa mupoto uye wira kwemaminitsi gumi nemashanu. Wobva waomesa uye kunwa makapu maviri pazuva, kwemazuva makumi matatu.

Chenjedzo kana uchishandisa Damiana

Ichi chirimwa hachisati chanyatso kufundwa uye, nekudaro, kushandiswa kwacho hakufanirwe kudarika kushandiswa kwakaratidzwa. Uye zvakare, inofanirwa kudzivirirwa nevakadzi vane nhumbu uye zvakare neshuga, nekuti inogona kukonzeresa kuwanda kweshuga yeropa.

6. Valerian mudzi tii

Valerian mushonga unoshandiswa zvakanyanya unobatsira kudzora kurara, uchibvumira uropi kupinda mukutenderera kwezviitiko uye zororo zvinobatsira kudzora kushushikana kwezuva nezuva uye kushushikana.

Nekudaro, iyi tii yakakwana kuzadzisa zvinoitika zvemimwe mishonga yemumba, kunyanya mune vanhu vane matambudziko ekurara.

Zvinoshandiswa

• 5 g yemudzi weValerian;
• 200 ml yemvura.

Kugadzirira modhi

Wedzera iyo valerian mudzi mupani nemvura uye wira kwemaminitsi gumi nemashanu. Mushure mekudzima moto, vhara poto uye rega iyo tii inyure kwemamwe maminetsi gumi nemashanu. Simbisa uye unwe 1 mukombe maminetsi makumi matatu kusvika paawa imwe usati warara.

Ona vhidhiyo pazasi kune mamwe matipi echikafu anobatsira kurwisa kushushikana: