5 Mishonga Yekumba Yechirwere cheshuga

Zvemukati

• 1. Fenugreek
• 2. Asian ginseng
• 3. Dandelion
• 4. Chamomile
• 5. Sinamoni

Iyo yakanakisa nzira yakasikwa uye yekumba yekudzora chirwere cheshuga uye kudzora huwandu hweshuga yeropa uremu, sezvo izvi zvinoita kuti muviri uve nemafuta mashoma, izvo zvinovandudza mashandiro echiropa nepancreas, pamwe nekuvandudza insulin senzwi, zvichiita kuti basa rako rive nyore. Kugona kudzikisa huremu kwakakosha kudya kudya kwakaringana, pamwe nekudzidzira kurovedza muviri nguva dzose.

Nekudaro, pamwe nekudzikira uremu, kune zvimwe zvirimwa zvinogona kushandiswa kusimudzira kushanda kwe insulin uye kubatsira kudzora huwandu hweshuga yeropa, kunyanya kune vanhu vane pre-diabetes. Izvi zvinomera zvinofanirwa kushandiswa chete mushure mekubvunza chiremba ari kutungamira kurapwa, sezvo zvimwe zvirimwa zvinogona kukanganisa zvinoitwa nemimwe mishonga inoshandiswa chirwere cheshuga uye zvinogona kukonzera matambudziko akakomba, akadai sehypoglycemia.

Chero chipi chezvirimwa zvinoratidzwa pazasi zvinogona zvakare kudyiwa muchimiro chekuwedzera chikafu, chinotengeswa muzvitoro zvekudya zvine hutano semacapsule. Muzviitiko izvi, mashandisirwo ayo anofanirwa kugadzirwa zvinoenderana nemugadziri kana sekutungamira kwenyanzvi yezvokudya kana mishonga yemakwenzi.

Zvimwe zvezvirimwa zvine humbowo hwesainzi hwekudzora shuga yeropa zvinosanganisira:

1. Fenugreek

Fenugreek, inozivikanwa nesainzi se Trigonella foenum-graecum chirimwa chakachinjika kwazvo chinorapa, chinogona kushandiswa kurapa matambudziko akasiyana ehutano, asi chiine simba rakasimba pakudzora mashuga eropa.

Imhaka yekuti chirimwa ichi, mune mbeu dzacho, chinhu chinoshanda, chinozivikanwa se4-hydroxy leucine, iyo, zvinoenderana nezvakawanda zvidzidzo, inoita kunge ichiwedzera kugadzirwa kwe insulin mupancreas, ichideredza huwandu hweglucose hwakajairika mune chirwere cheshuga.

Uye zvakare, fenugreek inoita kunge inononoka kupera mudumbu, inoderedza kunwa kwemakabohydrate uye inosimudzira kushandiswa kweshuga nemuviri, ichideredza glucose yeropa.

Zvinoshandiswa

• 1 kapu yemvura;
• 2 mashupuni embeu fenugreek.

Kushandisa sei

Isa mvura nemashizha mupani uye wira kweminiti imwe, wobva wadzima moto uye wozvirega zvimire imwe maminetsi mashanu. Pakupedzisira, bvisa mbeu uye unwe tii mushure mekudziya. Iyi tii inogona kushandiswa mushure mekudya kubatsira kudzora huwandu hweglucose, zvisinei, haifanire kushandiswa kana mishonga yechirwere cheshuga ikashandiswa, nekuti inogona kukonzera hypoglycemia, kunyanya kana pasina ruzivo rwechiremba.

Iko kushandiswa kwe fenugreek kunogona kuve nemimwe mhedzisiro muvana, vakadzi vane nhumbu kana vakadzi vari kuyamwisa uye, nekudaro, inofanirwa kudzivirirwa mune idzi kesi.

2. Asian ginseng

Asia ginseng, inozivikanwawo se Panax ginseng, mudzi wekurapa unoshandiswa zvakanyanya pasi rose pazvinangwa zvakasiyana siyana, kunyanya kugadzirisa kutenderera kweropa uye kuvandudza mashandiro. Nekudaro, uyu mudzi zvakare unobatsira kuwedzera kugadzirwa kwe insulini nepancreas, pamusoro pekuvandudza kunzwisisika kune iyo insulin.

Nekudaro, ginseng inogona kuve yakanaka sarudzo kune vanhu vane mhando 2 chirwere cheshuga, zvichibatsira kudzora zvirinani huwandu hweshuga muropa.

Zvinoshandiswa

• 1 kapu yemvura;
• 1 tablespoon yeginseng midzi.

Kushandisa sei

Isa mvura uye ginseng kumota kwemaminetsi mashanu uye wozomira imwe maminetsi mashanu. Chekupedzisira, simbisa, tendera kudziya uye kunwa kaviri kana katatu pazuva.

Kugara uchinwa tii iyi kunogona kukonzeresa mhedzisiro mune vamwe vanhu, izvo zvakajairika izvo zvinosanganisira kunzwa kutya, kurwadziwa nemusoro kana kushaya hope, semuenzaniso. Pamusoro pezvo, vakadzi vane nhumbu havafanirwe kushandisa tii iyi vasingatariswe nachiremba anozvara.

3. Dandelion

Dandelion chimwe chirimwa chinoratidzika kunge chine simba rakasimba pachirwere cheshuga, sezvo ese mashizha nemidzi yacho zvichikwanisa kudzora huwandu hweshuga yeropa. Muchokwadi, iyo dandelion mudzi kunyange ine chinhu, chinozivikanwa seinulin, icho chinogona kuwedzera insulin kugadzirwa, sezvo iri mhando yeshuga isina kugadziriswa, ndiko kuti, izvo hazvitungamire kune kuwedzera padanho rehuga yeropa.

Dandelion saka inogona kushandiswa senge yakanaka yechisikirwo sarudzo kune pre-chirwere cheshuga vanhu.

Zvinoshandiswa

• 1 kapu yemvura;
• 1 tablespoon yedandelion midzi.

Kushandisa sei

Rega mvura nemidzi zvibike mupani kwemaminitsi mashanu, wozobvisa kubva pamoto uye regai zvimire imwe maminetsi mashanu. Simbisa uye unwe mushure mekudziya. Iyi tii inogona kunwiwa kusvika katatu pazuva.

4. Chamomile

Chamomile chimwe chirimwa chinoshandiswa zvakanyanya mumishonga yechinyakare, sezvo ichizivikanwa seyakadzikama tranquilizer, zvisinei, simiti iyi zvakare ine mhedzisiro padanho rehuga reropa, ichibatsira kuichengeta iri pasi pesimba. Uye zvakare, inoratidzika kunge inodzivirira kubva kuzvirwere zvinonetsa, sekukuvara kune tsinga dzeropa.

Zvimwe zvezvinhu zvinoita kunge zvine chekuita nemhedzisiro iyi zvinosanganisira zvinhu zvakaita seumbeliferone, esculin, luteolin uye quercetin.

Zvinoshandiswa

• 1 tablespoon ye chamomile;
• 1 mukombe wemvura inopisa.

Kushandisa sei

Wedzera chamomile kune mvura inodzika uye rega imire kwemaminitsi mashanu kusvika kugumi. Wobva waomesa, rega ichidziya uye inwe kaviri kana katatu pazuva.

Kune zvimwe zvidzidzo zvinoratidza kuti chamomomile haifanire kumedzwa panguva yekuzvitakura, nekuda kweichi chikonzero, vakadzi vane nhumbu vanofanirwa kubvunza chiremba anozvara vasati vashandisa iyi tii.

5. Sinamoni

Sinamoni, pamusoro pekuva chinonhuwirira chakanakisa, inobatsirawo kudzora huwandu hweshuga yeropa sezvo iine chinhu, chinozivikanwa sehydroxy-methyl-chalcone, inoita kunge inotevedzera zvinoitwa neinsulini pamuviri, iyo inobatsira mukugadzirisa muviri shuga.

Kune izvi, sinamoni inogona kuwedzerwa kune chikafu kana kunwa muchimiro chemvura yesinamoni, semuenzaniso.

Zvinoshandiswa

• 1 kusvika 2 tsvimbo dzesinamoni;
• 1 litre yemvura.

Kushandisa sei

Wedzera tambo yesinamoni mumvura uye rega igare mufiriji husiku. Wobva wabvisa zvimiti zvesinamoni woenda kunonwa zuva rese.

Kune zvimwe zvidzidzo zvinoratidza kuti sinamoni haifanire kunwiwa panguva yekuzvitakura, saka zvinokurudzirwa kuti vakadzi vane nhumbu vabvunze chiremba anozvara vasati vashandisa iyi tii.

Tarisa vhidhiyo iyi kuti uone zvaunogona kuita kudzora chirwere cheshuga zviri nyore: