6 mishonga yekumba yekurapa manyoka

Zvemukati

• Mishonga yekumba yekunyorovesa uye kuyamwisa
• 1. Mvura inonaka
• 2. Carrot muto
• 3. Karoti uye sirasi yeapuro
• Mishonga yekumba yekuteya ura
• 1. Chamomile tii
• 2. Guava shizha neavocado core
• 3. Green mabhanana mapani
• Kuchengetwa kwakakosha panguva yedambudziko remanyoka

Mishonga yekumba inogona kuve yakanaka yechisikigo mhinduro yekubatsira panguva yekurwara kwemanyoka. Dzinonyanya kukodzera mishonga yekumba iyo inobatsira kupa muviri muviri nekunyorovesa, senge mvura yakasanganiswa kana muto wekakaroti, sezvo ichidzivirira kupera simba uye inoita kuti muviri ukwanise kurwisa chinokonzera manyoka nekukurumidza.

Uye zvakare, kune zvakare mishonga yekumba iyo inosunga ura, zvisinei, inofanira kungoshandiswa chete mushure mezuva repiri rezvituru zvemvura uye pamwe nekurudziro kwachiremba, nekuti manyoka idziviriro yemuviri inobvumidza kubvisa chero microorganism iri kukonzera hutachiona hwegadziriro yekugaya uye nekudaro haifanire kumiswa pasina kuongororwa kwechiremba.

Kana manyoka achinge aonekwa, zvakakosha kuti utsvage rubatsiro rwevanachiremba, kunyanya pamberi peropa nemamota, kunyanya kana zvasvika kuvana, vakwegura kana vanorwara. Munguva yekurapa zvinokurudzirwawo kudya chikafu chiri nyore kugaya uye chakapfuma mumvura, uye kunwa mvura yakawanda, muto kana tii, semuenzaniso, kudzivirira kupera simba. Onawo zvekudya mumanyoka.

Mishonga yekumba yekunyorovesa uye kuyamwisa

Mimwe mishonga yekumba iyo inobatsira kuisira mvura nekupa muviri muviri panguva yemanyoka ndeiyi:

1. Mvura inonaka

Mvura yakavhenganiswa inzira yakanakisa yekuchengetedza muviri wako kunyoroveswa panguva yemanyoka, kunyanya kune avo vasingade kunwa mvura yakapusa.

Zvisungo:

• 1 litre yemvura;
• 5 mint mashizha;
• Supuni 1 yemonimu kana or yemonimu;
• 2 epakati zvidimbu zvevise, akachekwa, asina peel.

Kugadzirira modhi:

Cheka zvidimbu zviviri zvevise uye bvisa peel. Chekerera zvidimbu zvevise uye woisa muhari. Wedzera jisi remonimu kana, kana uchida, iwe unogona kuwedzera lemon neminti mashizha. Wedzera mvura yakachena uye sanganisa. Inwa inotonhorera.

2. Carrot muto

Makarotsi anoratidzirwa ekurapa manyoka nekuti ane hupfumi mune zvinovaka muviri zvakaita sesodium, potasium, phosphorus, calcium uye magnesium, izvo zvakakosha kubatsira muviri kupora, uye zvinobatsira kubatsira kupa uye kuchengetedza muviri wemvura.

Zvisungo:

• 5 svikiro karoti;
• 1 mbatatisi iri pakati;
• Uc zucchini isina ganda;
• 1 litre yemvura;
• 1 tablespoon yemafuta emuorivhi;
• Munyu kuravira.

Kugadzirira modhi:

Gadzirira miriwo, ucheke kuita zvidimbu zvidiki wozviisa mupani nemvura. Uya nemiriwo kuti ubike uye mwaka nemunyu kuti unwe. Kana zvabikwa, zvigaye netsvimbo yemashiripiti kusvikira yakora. Kana ikanyanya kukora, mvura inopisa inogona kuwedzerwa kusvikira yakora sezvaunoda. Pakupera, mwaka nemafuta emuorivhi, sanganisa uye shumira.

3. Karoti uye sirasi yeapuro

Mushonga wakanaka wepamba wekumisa manyoka unogona kuitirwa pamba uchishandisa apuro uye yakakangwa karoti nekuti zviri nyore uye zviri nyore kugaya chikafu. Iyo sirasi inobatsirawo kuchengetedza mwero wesimba, nekuda kwekushandisa huchi uye kupa chikafu, nekuti ine akasiyana zvinovaka muviri uye glucose, izvo zvinowedzera simba mazinga.

Zvisungo:

• 1/2 grated karoti;
• 1/2 grated apuro;
• 1/4 mukombe weuchi.

Kugadzirira modhi:

Mune pani, uya nezvinhu zvese kumota mune yekugezesa yemvura kwemaminitsi angangoita makumi matatu pamusoro pemoto wakadzika. Wadaro rega itonhorere woisa muhombodo yakachena yegirazi ine muvharo. Tora mashupuni maviri esirasi iyi pazuva kwenguva yemanyoka.

Iyi syrup inogona kuchengetwa mufiriji kwemwedzi mumwe.

Mishonga yekumba yekuteya ura

Mishonga yekumba inobatsira kubata ura inofanira kushandiswa mushure mezano rekurapa uye inosanganisira:

1. Chamomile tii

Mhinduro huru yechishuwo yemanyoka kutora chamomile tii kakati wandei pazuva nekuti pamusoro peiyo chamomile inobatsira kubata ura zvishoma, zvinoita kuti munhu arambe aine mvura.

Chamomile ine antispasmodic zvimiro zvinoderedza kuora kwemukati, zvichideredza kusagadzikana kwemudumbu uye kubatsira kuchengeta tsvina kwenguva refu.

Zvisungo:

• 1 tsama chamomile maruva;
• 250 ml yemvura.

Kugadzirira modhi:

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi nemashanu pamusoro pekupisa kwakanyanya. Bvisa moto, vhara iyo pani uye iite kuti idziye, wozomesa uye kunwa mune sips diki kakawanda masikati.

Tea inofanira kudyiwa isina shuga sezvo ichigona kuwedzera manyoka. Chinhu chakanaka chekutapira tii kuwedzera huchi.

2. Guava shizha neavocado core

Mumwe mushonga mukuru wepamba wemanyoka guava shizha tii nekuti inobatsira kubata ura. Iyo yakakangwa yakakosha yekotapeya inokurudzirwa kubata ura uye zvakare inoita sekubatsira kurwisa zvinogona kuitika hutachiona.

Zvisungo:

• 40g yemashizha eguava;
• 1 litre yemvura;
• 1 punipuni yeupfu hwakakangwa hwekochenari.

Kugadzirira modhi:

Isa mvura uye magwavha mashizha mupani uye uuye kumota. Bvisa kupisa, rega itonhorere, simbisa uye wobva wawedzera iyo poda kubva kune yakakangwa avocado musimboti. Inwa zvinotevera.

Kugadzira furawa yekotapeya yeavocado: isa kernel yeavocado patray uye ubike kusvikira yanyatsooma. Wadaro, rova ​​bundu mu blender kusvikira rashanduka kuita hupfu uye wozoichengeta mumudziyo wakavharwa negirazi, senge girazi rekare remayonnaise, semuenzaniso.

Tea haifanire kudyiwa neshuga nekuti inogona kuwedzera manyoka uye, nekudaro, sarudzo yakanaka kutapira tii kuwedzera huchi.

3. Green mabhanana mapani

Bhanana rakasvibirira isarudzo yakanakisa pakurapa manyoka nekuti iine pectin, chinhu chinowedzera kunwa kwemvura muura, izvo zvinoita kuti mutsvina dziwedzere "kuoma", zvichideredza manyoka.

Zvisungo:

• 2 madiki mabhanana girini
• 100 g yeupfu hwegorosi
• 2 mazai ari pakati
• 1 c. sinamoni tii
• 1 c. muto weuchi

Kugadzirira modhi:

Isa mabanana nemazai mu blender ndokurova zvakanaka. Isai musanganiswa mundiro uye wobva wawedzera hupfu nesinamoni wozovhara nechipunu kusvikira musanganiswa wacho wave mutapira.

Isa chikamu chepancake batter mune nonstick skillet. Pheka pamusoro pekupisa kwepasi kwemaminitsi 3-4. Tendeuka, uye rega ibike panguva imwe chete. Dzokorora kusvikira mukanyiwa wapera. Pakupedzisira, vhara mapani ezviyo netambo dzeuchi uye ushumire.

Kuchengetwa kwakakosha panguva yedambudziko remanyoka

Munguva yedambudziko remanyoka zvinokurudzirwa kutora matanho chaiwo sekusarudza kudyiwa kwenyama chena nehove, zvakabikwa kana zvakakangwa, chingwa chena, pasita chena, pamusoro pekudzivirira mafuta, zvinwiwa zvakanyanya uye chikafu chine fiber.

Izvo zvakare zvakakosha kuti uchengetedze hydration sezvo iyo dysregulation yemukati inogona kukonzera kupera simba uye, nekudaro, munhu wacho anogona kunwa yakagadzirirwa serum iyo inobatsira kuti isadonhedze uye kuzadza mamineral salts akarasika panguva yemanyoka. Dzidza maitiro ekugadzira yakagadzirirwa serum.