Mishonga Yekumba Yekudzikira Kurema

Zvemukati

• 1. Green tea ine ginger nesinamoni
• 2. Muto wetomatisi
• 3. Yeti-ngowani tii ine hibiscus
• 4. Lemon uswa uye mackerel tii
• Zvekuita kudzikisa huremu

Mushonga wakanaka wepamusha wekudzikira uremu iri green tii, sezvo ichibatsira kuwedzera metabolism yemuviri nekupisa mamwe macalorie. Zvisinei, kune dzimwewo nzira dzekudzikisa huremu senge muto wedomasi, uyo unobatsira kurwisa chishuwo chekudya zviwitsi, pamwe chete neyeganda ngowani tii, iri diuretic.

Iyi mishonga yemumba yekudzikisa huremu inobatsira asi usatore pamwe nekudiwa kweyepasi-koriori chikafu uye wenguva dzose kurovedza muviri kukurumidza kurasikirwa uremu.

Heano maitiro ekugadzirira makuru tii mapikicha kuti uderedze huremu.

1. Green tea ine ginger nesinamoni

Mushonga wakanakisa wepamba wekudzikisa uremu green tii, nekuti yakafuma mune caffeine, iyo inobatsira kuwedzera metabolism yemuviri.

Zvinoshandiswa

• 1 sachet yeti green
• 1 cm yeginger
• 1 sinamoni tsvimbo
• 2 makapu emvura inodzika

Kugadzirira modhi

Wedzera zvinoshandiswa mupani uye wira kwemaminetsi mashoma, wobva wabvisa kubva pamoto uye mira kwemaminetsi matatu. Tora anenge 2 litita yeti iyi pazuva, sechinotsiva mvura.

2. Muto wetomatisi

Mushonga wakanaka wepamusha wekudzikisa huremu ndewekunwa muto wedomasi, nekuti zvinobatsira kukunda chishuwo chekudya zviwitsi.

Zvinoshandiswa

• 5 madomasi
• 1 pini yemunyu uye mhiripiri nhema

Kugadzirira modhi

Darika madomasi mashanu kuburikidza necentrifuge kana kurova mu blender nemvura shoma, wobva wawedzera munyu uye mhiripiri wonwa zvinotevera. Tora 250 ml yemadomasi muto, kutsanya, mazuva ese.

3. Yeti-ngowani tii ine hibiscus

Mushonga wakanaka wepamusha wekudzikira uremu ndeyeganda ngowani tii ine hibiscus nekuti ine diuretic zvimiro zvinobatsira kubvisa zvinwiwa zvakawandisa kubva mumuviri.

Zvinoshandiswa

• 20 g yeheti yematehwe
• 20g ye hibiscus
• 1 litre yemvura

Kugadzirira modhi

Wedzera zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Dhavhara, rega kupora, uye simbisa. Itai iyi tii muswere wese wezuva.

4. Lemon uswa uye mackerel tii

Lemonrass tea, kana herb-prince sekuzivikanwa kwayo, iine mackerel mushonga wakanakisa wemba kune avo vanoda kudzikira uremu nekuti yakanaka yakasikwa diuretic uye inomhanyisawo metabolism.

Zvinoshandiswa

• 1 tablespoon yemononi uswa
• 20g yemabhiza
• 1 mukombe wemvura

​​Kugadzirira modhi

Wedzera lemongrass uye mackerel mumvura irikufashaira uye vhara mudziyo. Iyo tii inofanirwa kuramba iri mukumukirwa kwemaminitsi gumi nemashanu. Imwai tii ichiri kudziya.

Zvekuita kudzikisa huremu

Kudya kwakanyatsonaka kudzikisa huremu ndeuyo usingatadzise munhu kudya chero rudzi rwechikafu, uchingotadzisa huwandu hunodyiwa. Mune chikafu ichi zvinokurudzirwa kudya:

• 60% makabhohaidhiretsi, senge mupunga, chingwa kana pasita;
• 25% (yakanaka) mafuta, akadai semafuta emuorivhi, avocado kana salmon;
• 15% yakaonda mapuroteni, senyama yakaonda, zai rakabikwa kana tuna yemumagaba isina mafuta;
• 25 kusvika ku30 g ye fiber, senge chikafu chizere, miriwo nemichero mbishi uye isina kuvezwa.

Iko kuverenga kunoitwa neziso rakashama, uchicherekedza ndiro yekudya kwega kwega. Semuenzaniso: 60% makabhohaidhiretsi, anoratidza kuti chikafu chakazara mu makabhohaidhiretsi senge pasita, mupunga uye mbatatisi dzinogona kutora hafu yehukuru hwedhishi. Huwandu hwemapuroteni anodiwa pakudya kwemasikati uye kwemanheru hunofanira kunge hwakaenzana neicho chanza chako, chakanakisa kupfeka saradhi mafuta omuorivhi ane ndimu, chero bedzi ichingova chipunu chimwe chete pazuva, uye tambo dzacho dzinogara dziine kudya kwese .

Tarisa vhidhiyo inotevera kuti udzidze zvaunogona kuita kuti uderedze huremu: