3 Mishonga yekumba yehurombo nzara

Zvemukati

• 1. Muto wecarrot uye mbiriso yedoro
• 2. Herbal tii
• 3. Muto wevise

Dzimwe sarudzo dzemishonga yekurapa yekumwisa chishuwo chako vari kunwa muto wekakaroti uyezve kunwa mbiriso yedoro, asi tii yemakwenzi uye muto wewisi zvakare sarudzo dzakanaka, dzinogona kushanda senzira yekurapa yevana nevakuru.

Nekudaro, kushomeka kwekuda kudya kunogona zvakare kuve chiratidzo chechimwe chirwere, saka zvakakosha kuti mwana aendeswe kuna chiremba wevana uye kuti munhu mukuru aende kwachiremba kunoyedza kuongorora kwakatangira nekukosha kwekushaya nzara, nekuti kudzikiswa kwemakoriri kunotungamira kuonda, uye kunogona kuita kuti kuwedzerwa kwezvirwere.

Heano maitiro ekugadzirira mamwe akanaka echisikirwo mapipi ekurutsa chishuwo chako.

1. Muto wecarrot uye mbiriso yedoro

Muto wecarrot uye mbiriso yemubiki pamwechete imushonga wakanaka kwazvo wepamba wekutadza kudya kwevana vese vanopfuura gore rimwe nevakuru.

Zvinoshandiswa

• 1 karoti kadiki

Kugadzirira modhi

Darika karoti kuburikidza necentrifuge kana processor yekudya uye wedzera mvura ku250 ml. Tora muto uyu zuva rega rega paawa usati wadya masikati, uchiperekedzwa netiweji imwe yemubiki wedoro.

2. Herbal tii

Mushonga wakasarudzika wechisikirwo wehurombo hwekudya ndeyemakwenzi tii nemashizha emurimu, celery midzi, thyme uye matavi eartichoke. Izvi zvinomera zvinoita mumuviri nekusimudzira kuda kudya uye kudzikisa huwandu hwekushushikana nekushushikana, kazhinji zvichikonzera kurasikirwa kwechido.

Zvinoshandiswa

• 3 mashizha emonimu
• 1 tablespoon yemudzi weselery
• 1 tablespoon thyme mapiritsi
• 2 mashupuni akachekwa artichoke
• 1 litre yemvura uye uuye kumota

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Wobva wavhara pani, rega itonhorere uye vanwe tii maminetsi makumi matatu pamberi pekudya kukuru kuti urutse chido chako.

3. Muto wevise

Mushonga wepanyama wekushomeka kweshungu nedhodhi muto inzira yakanaka yekurapa dambudziko iri, sezvo visi rinomutsa chishuwo uye rakanakisa kutsivisa itsvo, zvichibatsira kudzora kuchengetedza kwemvura.

Zvinoshandiswa

• 2 makapu evhu remvura, akachekwa uye akadyarwa
• 100 ml yemvura
• Shuga kuravira

Kugadzirira modhi

Isa vise nemvura mu blender wosanganisa kusvikira yaita muto. Pakupedzisira unogona kuwedzera shuga shoma uye uine girazi remuto uyu pakati pekudya uye usati warara.