Musha wekugadzirisa kukwidziridza ndangariro

Zvemukati

• Edza ndangariro yako izvozvi
• Nyatsoteerera!
  Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Ginseng uye rosemary zvirimwa zvemushonga zvine zvivakwa zvinobatsira kushanda kwehuropi uye ndosaka tichikurudzira izvi sezvinhu zvemushonga unonaka wemba unorwisa kurasika ndangariro.

Ndangariro dzinoda kuneta nekufamba kwenguva uye zvakajairika kuve husingatarise pakupera kwegore rechikoro kana mushure memwedzi yakareba yebasa nekuedza, pasina mabhureki ekuzorora nekuzadza simba rako. Kutora iyi mishonga yekumba zuva nezuva panguva idzi kunogona kubatsira kurwisa kushaya kwekurangarira uye kuisa pfungwa.

Heano maitiro ekugadzirira iyi recipe:

Zvinoshandiswa

• 1 tsama rosemary,
• 1 tsama ginseng,
• 1 teaspoon ye nutmeg powder,
• 2 magirazi emvura.

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Simbisa uye unwe iyi tii uchiri kudziya, kaviri kana katatu pazuva.

Kurara zvakanaka, kuzorora maawa manomwe kusvika masere pahusiku, kuisa mari muzvikafu zvine mavitamini nemaminerari uye kudzivirira kushushikana uye kuzvidya moyo kwakakoshawo kunatsiridza kugona kwehuropi.

Edza ndangariro yako izvozvi

Tora bvunzo inotevera uye ongorora ndangariro dzako munguva pfupi:

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Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

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