Vashanu Mahara Ab Workout Maitiro

Zvemukati

• Iwe unoda flat abs uye Chimiro inokupa zvakavanzika zvishanu zve flat ab kubudirira:
• Ongororo ye

Iwe unoda flat abs uye Chimiro inokupa zvakavanzika zvishanu zve flat ab kubudirira:

Mahara ab Workout tip # 1: Gara uchitonga. Usashandise kumhanyisa (semuenzaniso, kuzunza muviri wako wepamusoro neshure) pane yako abs kuti uite basa. Chengetedza mhasuru dzako dzepakati dzakabvumidzwa mukati meyese renji yekufamba. Regai vadhonza mapfudzi ako uye / kana chiuno kubva pasi.

Mahara ab Workout tip # 2: Ziva nguva yekutora nyore. Yako rectus abdominis, iyo yakakura ab muscle, inopindura zvakanakisisa kune yakakwirira-yakasimba kudzidziswa (kuita maekisesaizi akaoma, kwete kunyanya reps). Asi kana ukazvirova zvakaoma zuva rega rega, mhasuru inoneta uye hauzoone mhedzisiro. Shanda yako abs 2 kana 3 nguva pasvondo pamazuva asina kutevedzana.

Yemahara ab Workout tip # 3: Wedzera iyo bhasikoro kune yako ab maitiro. Zvinoenderana neongororo yakaitwa neAmerican Council paKuekisesaiza, bhasikoro (rakarara kumeso, huya nebvi rorudyi uye gokora reruboshwe rakatarisana, wobva wachinja mativi) ndicho chiito chakanakisa chekusimbisa chiuno nekuti chinoshandisa mhasuru yega yega muABS yako.

Yemahara ab Workout zano # 4: Pinda pabhora. Unosarudza zvakajairika crunches? Kuzviita pabhora rakagadzikana kunoshanda kupfuura kuzviita pasi nekuti yako abs (uye core) ichafanira kushanda nesimba kuti ugadzikane chinzvimbo chako uye unokwanisa kufamba nepakati pekufamba kwakakura.

Mahara ab Workout tip # 5: Moto 'em up. Kuti ubatanidze tsandanyama dzakadzama dzeabs yako panguva chero yekurovedza muviri-kana kungogara padhesiki rako mukati mezuva rose-edza izvi: Inhale, wozofemesa uye dhonza bellybutton yako kumusana wako, pasina kuvhima mapendekete ako kumberi-usangoyamwa mukati mako. dumbu.

Chimiro inokupa iwe nezvese maitiro ekurovedza muviri - kusanganisira ab Workout routines - yaunoda uye yaunoda kune inouraya muviri!

Ongororo ye