Ndimu muto weBP

Zvemukati

• Nei mandimu ichishanda
• Maitiro ekudya ndimu
• Mapepa ane ndimu yekukwira kweropa
• 1. Ndimu ine ginger
• 2. Ndimu nebhuruu

Ndimu muto inogona kuve yakanakisa echisikigo yekuwedzera kubatsira kudzikisa BP muvanhu vane hypertension, kana kune vanhu vanotambura nekukasira kurovera kweropa. Muchokwadi, zvimwe zvidzidzo zvinoratidza kuti muto wemarimu unogona kunge uri nzira inokurumidza uye inogadzirirwa yekudzikisa BP mukati memaminetsi gumi nemashanu mushure mekuwedzera kamwe kamwe.

Nekudaro, kushandiswa kwemoni hakufanirwe kutsiva tsika yenguva dzose yekurovedza muviri, kudya kwakaringana nemunyu mushoma kana kushandiswa kweimwe mhando yemishonga yakatemwa nachiremba, uye inongofanirwa kuverengerwa mukudya kubatsira kugadzirisa kuwedzera kweropa zviri nyore.

Nei mandimu ichishanda

Iyo mashandiro ekuita anobatsira ndimu kugadzirisa kukanganiswa kweropa haisati yazivikanwa, zvisinei, uye zvinoenderana nezvidzidzo zvakaitwa mumhuka nevanhu, pane angangoita maviri marudzi emakomponi anogona kunge ari mutsananguro mhedzisiro iyi, :

• Flavonoids: iwo makomponi echisikigo aripo mumandimu, kunyanya mune peel, senge hesperidin uye erythritrin, ine antioxidant, anti-kupisa uye anti-hypertensive chiito, inodzora BP.
• Acidascorbic: inoita kunge inodzivirira kudzikisira kwe nitric oxide, yakakosha mhando yegasi inokonzeresa kupora, ndiko kuti, inoderedza tsinga dzeropa, kufambisa kutenderera kweropa uye kudzikira kwekumanikidza.

Sezvo zvisati zvave kugona kuti chiito chehypertensive chiite chimwe chete chezvinhu izvi, zvinotendwawo kuti mhedzisiro yacho inogona kunge iri mukubatanidzwa kwemakemikari akasiyana emurimu.

Pamusoro pezvese izvi, ndimu zvakare ine diuretic chiito, icho chinodzivirira kuunganidzwa kwemvura mumuviri uye kunobatsira kudzora BP.

Maitiro ekudya ndimu

Nekudaro, kunwa muto we1 yekurapa ndimu, kanokwana kamwe pazuva, inogona kuve nzira yakanaka yekugadzirisa kumanikidza kune avo vane yakakwira BP. Muto uyu unogona kusanganiswa nemvura shoma, kunyanya kune avo vanonyanya kunetseka nezve acidity yemoni.

Saizvozvo, ndimu inogona zvakare kushandiswa panguva yedambudziko rehypertension. Asi mune ino kesi, yakanaka ndeyekunwa yakachena muto uye kumirira maminetsi gumi neshanu usati waongororazve kumanikidza. Kana ikasadzikira, tora mushonga unoratidzwa nachiremba weSOS, kana paine, kana kuenda kuchipatara kana maminetsi anopfuura makumi matatu apfuura.

Mapepa ane ndimu yekukwira kweropa

Pamusoro pejusi risinganetsi, ndimu inogona zvakare kudyiwa nezvimwe zvekudya zvine chiito chakaratidza kurwisa BP, senge:

1. Ndimu ine ginger

Kunze kwekuve wakapfuma kwazvo mu potasium, kana ndimu ikasanganiswa nejinja, pane kuwedzera kwechiitiko chevasodilating, icho chinoita kuti ropa riyerere zviri nani uye riine kumanikidza kushoma.

Nekuda kwekuita kukuru kwevasodilating ye ginger, mhedzisiro yemimwe mishonga inoshandiswa pakurapa kweBP inogona kukwidziridzwa, ichideredza BP zvakanyanya. Nekudaro, usati washandisa uyu mushonga wepanyama zvakakosha kuti ubvunze kuna cardiologist kana chiremba ari kutungamira kurapwa.

Zvinoshandiswa

• 3 mandimu
• 1 girazi remvura
• 1 tablespoon ginger
• Uchi kuravira

Kugadzirira modhi

Bvisa muto wese wemononi nerubatsiro rwejuicer uye gaya ginger. Wobva wawedzera zvese zvinoshandiswa mu blender, rova ​​mushe uye utapire kuravira neuchi.

Muto uyu unogona kuiswa kusvika katatu pazuva, pakati pekudya.

2. Ndimu nebhuruu

Blueberry chibereko chakakura chine simba re antioxidant, mukuwedzera pakubatsira kudzora BP. Nekudaro, uyu muto wemonimu une bhurubheri unonyanya kuratidzirwa kune avo vari panjodzi yepamusoro yemoyo, kureva kuti, vanhu vakafuta zvakanyanya kana zvimwe zvirwere zvisingaperi zvakaita seshuga, semuenzaniso.

Zvinoshandiswa

• 1 mashoma matsva ebhuruu;
• ½ girazi remvura
• Juice muto wemonimu.

Kugadzirira modhi

Isa zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Wobva waomesa uye kunwa kusvika ka2 pazuva.

Pamusoro peaya majisi, zvekudya zvine diuretic zvakare zvinobatsira kudzikisa kukwirira kweropa. Ona chinyorwa cheizvi zvekudya: