Mishonga yekumba ye flatulence

Zvemukati

• 1. Watercress muto
• 2. Muto wecarrot
• 3. Herbal tii

Mushonga wakanaka wepamusha wekubata mweya ndeyekunwa iyo watercress kana muto wekaroti, sekureba sekunge ivo vakatsiga zvakanaka. Nekudaro, zvimwe zvirimwa zvekurapa zvinogona zvakare kusanganiswa netii kudzikisa huwandu hwegesi muura.

Uye zvakare, zvakakosha kunwa mvura yakawanda, kurovedza muviri nguva dzose, kushandisa chikafu chine fiber uye kudzivirira zvikafu zvinowanzo kukonzera kushungurudzika, senge bhinzi kana broccoli, semuenzaniso. Ona rondedzero izere yezvikafu zvinokonzeresa kubiridzira.

1. Watercress muto

Mushonga wakanakisa wemumba wekubata mweya wejusi wemvura, sezvo gadziridzo yemvura ine zvinhu zvekugaya zvinobatsira kugadzirisa mashandiro emukati, kubvisa chikafu chasara chingangokonzera magasi.

Zvisungo:

• 1 tsama yemvura.

Kugadzirira modhi:

Darika iyo watercress kuburikidza neiyo centrifuge uye unwe juzi ipapo ipapo mushure. Izvo hazvikurudzirwe kutapira kana kuwedzera mvura, kunyange hazvo huwandu hwacho husina kunyanya kukura, sezvo muto wakadzvanywa unokwana kugadzirisa kugaya uye kurwisa gasi rakawandisa zvakasikwa.

2. Muto wecarrot

Karoti muto ndeimwe sarudzo yakanaka kune avo vanotambura nekuwedzeredza flatulence, sezvo karoti mbishi yakaguta mumicheka uye makabhohaidhiretsi asingasimudzi kuvirisa kwemabhakitiriya emudumbu, zvichideredza kuumbwa kwemweya muura.

Zvisungo:

• 1 ari pakati karoti.

Kugadzirira modhi:

Darika 1 karoti kuburikidza necentrifuge uye unwe muto wakadzvanywa maminitsi makumi matatu usati wadya kana kudya 1 karoti yakasvibirira, uchitsenga zvakanaka.

3. Herbal tii

Mumwe mushonga mukuru wechisikirwo wekubata kumeso ndeyekunwa mishonga yemakwenzi tii yakagadzirirwa neanise, fennel uye caraway.

Zvinoshandiswa

• 1/2 teaspoon anise
• 1/2 teaspoon lemon balm
• 1/2 teaspoon caraway
• 1 kapu inodzika mvura

Kugadzirira modhi

Wedzera mahebhu mumukombe wemvura irikufasha uye regai vamire kwemaminitsi mashanu, vakavharwa zvakanaka. Kana kuchidziya, simbisa nekumwa zvinotevera.

Gasi ndiwo mhedzisiro yekuora kwechikafu uye anoumbwa nehutachiona chiito, kuve zvakajairika. Nekudaro, kana zvikaonekwa zvakawandisa zvinogona kukonzera marwadzo mudumbu muchimiro chekusona uye kunzwa kwekuzvimba. Iko kushandiswa kwetai yadudzwa uye marasha kunogona kubatsira zvikuru.