Mishonga yekumba yakanakisa yekushaya simba

Zvemukati

• 1. Kabichi muto neapuro nespinashi
• 2. Kuiswa ginseng
• 3. Muto wezvibereko zvakasiyana-siyana

Kushaya simba kunowanzoenderana nekuwandisa kana kushushikana, izvo zvinoita kuti muviri ushandise simba rayo uye zviwanikwa zvemaminerari nekukurumidza.

Nekudaro, zvakakwirira kwazvo kana zvinowanzoitika zveutera zvinogona zvakare kuva chiratidzo chechirwere chiri kushayisa simba muviri, senge kupererwa neropa, uye muzviitiko izvi, mukuwedzera pakushandisa mishonga yekumba zvakakoshawo zvikuru kuona chiremba mukuru kuti azive kana paine chero dambudziko uye wotanga kurapwa kwakakodzera.

1. Kabichi muto neapuro nespinashi

Muto uyu wakapfuma kwazvo mumavhitamini nesimbi zvinobatsira kuchengetedza mafungire mukati mezuva nezuva, kuva mubatsiri akakwana kune avo vanopedza zuva vachimhanya pakati pemabasa. Zvisinei, sezvo iinewo huwandu hwakawanda hwesimbi, nekuda kwekuvapo kwesipinashi uye kare, inogona zvakare kubatsira vanhu vari kurapwa kurapwa kweanemia.

Zvinoshandiswa

• Maapuro maviri;
• 1 girazi remvura;
• 1 shizha rekare butter;
• 5 sipinashi mashizha;

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye unwe zvinotevera. Kana zvichidikanwa, tora nekapu kadiki yeuchi, agave sirafu kana stevia inotapira, semuenzaniso. Iyo yakanaka ndeyekunwa kusvika kumagirazi maviri eiyi muto pazuva.

2. Kuiswa ginseng

Ginseng inoyevedza kukurudzira kweproteinini uye, nekudaro, inovandudza mashandiro ehuropi uye inoderedza kuneta kwepfungwa. Uye zvakare, uyu mushonga wemushonga unobatsirawo kudzivirira zvimwe zvirwere, zvakaita seshuga.

Kuiswa uku kwakakwana kune avo vanogara vachirwadziwa nekushushikana kwakanyanya, zvisinei, haifanire kumedzwa nevakadzi vane nhumbu, vana vari pasi pegumi nemaviri kana avo vari kurapwa kurapwa kwekushushikana, chirwere chemwoyo kana asima.

Zvinoshandiswa

• 1 dhisipuni chipunu cheoma ginseng midzi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa ginseng midzi mukapu yemvura inodzika uye iite kuti imire kwemaminitsi mashanu. Wobva waomesa nekunwa kusvika pamikombe mina pazuva.

3. Muto wezvibereko zvakasiyana-siyana

Iyi jisi ine mhando dzinoverengeka dzemichero uye, nekudaro, yakafuma kwazvo mumhando dzinoverengeka dzevhitamini, zvicherwa uye glucose. Nekudaro, iri fomu yakanakisa yesimba yemuviri, kuve yakakwana kune avo vanonzwa kuneta kwakanyanya mumuviri, kunyanya kushaya simba mumakumbo kana kazhinji dzungu, semuenzaniso.

Uye zvakare, sezvo iine sipinashi, muto uyu unogona zvakare kushandiswa kubvisa kuneta panguva yekurapa kweanemia, semuenzaniso.

Zvinoshandiswa

• 1 orenji;
• 1 green apple;
• 2 kiwis;
• 1 pineapple zvimedu;
• 1 girazi raspberries kana mablackberries;
• 1 shoma yesipinashi.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Sezvineiwo, iwe unofanirwa kunwa kaviri kana katatu pazuva, kunyanya pamazuva anonetsa zvakanyanya, senge mharidzo dzakakosha kana bvunzo.

Tarisa uone mamwe mabikirwo anobatsira kudzivirira kushayikwa kwesimba repanyama uye nepfungwa.