Mishonga yekumba yehuro inorwadza

Zvemukati

• 1. Alteia tii
• 2. Zizi jinja uye propolis
• 3. Muto weinanazi
• 4. Garlic ndimu nemhiripiri
• 5. Passion shizha tii
• 6. Strawberry muto

Mimwe mishonga mikuru yekumba inobatsira kurapa pahuro inorapa ndiyo mishonga yemakwenzi, gargles nemvura inodziya uye majusi ecitrus senge sitirobheni kana chinanazi, izvo zvinobatsira kusvibisa dunhu uye kubvisa tupukanana tungave tiripo munzvimbo ino.

Nekudaro, pamusoro pekutora imwe yemishonga yekumba, zvinogona kuitwa kuchengetedza huro nekudzivirira ice cream uye kutora chikafu chemufudzi, chisingatsamwisi huro panguva yekumedza, senge inodziya muto, porridge uye mavitamini tembiricha.

Majisi acho anonyanya kukodzera vacheche nevana nekuti anogamuchirwa zviri nyore uye anobatsira kurapwa kunoratidzwa nachiremba wevana, uko kunogona kusanganisira anti-kupisa uye anti-kupisa.

Dzidza mimwe yakanaka mishonga yemusikirwo muvhidhiyo iyi:

Heano maitiro ekugadzirira imwe neimwe inotevera mishonga yemumba yehuro:

1. Alteia tii

Iyi tii inobatsira nekuti iko kuzorodza kunogumbura matukisi, nepo ginger uye peppermint zvichideredza kuzvimba uye zvinopa kunzwa kweutsva, zvichideredza marwadzo ehuro.

Zvinoshandiswa

• 1 teaspoon yealteia midzi;
• 1 teaspoon ye ginger yakakoswa midzi;
• 1 teaspoon yepepermint yakaomeswa;
• 250 ml yemvura.

Kugadzirira modhi

Kugadzirira uyu mushonga wemba ingo wedzera ginger uye alteia mupani nemvura uye wira kwemaminitsi mashanu, wobva wawedzera pepermermint. Poto inofanirwa kuvharwa uye tii inofanira kunge yakadzika kwemimwe maminetsi gumi. Inwa tii kakawanda pazuva.

2. Zizi jinja uye propolis

Iyi manyuchi iri nyore kugadzirira uye inopedza kwemavhiki kana ichinge yakachengetwa mufiriji, uye inogona kushandiswa nevakuru nevana.

Zvinoshandiswa

• 1 mukombe weuchi;
• 1 tsp.
• 1 chipuni (kofi) yeupfu ginger.

Kugadzirira modhi

Sakanidza izvo zvinoshandiswa uye uuye kumota kwemaminetsi mashoma. Kana uchidziya, chengeta mumudziyo wegirazi. Vakuru vanogona kutora mafurawa maviri esipo iyi pazuva uye vana vari pakati pemakore matatu ne12 vanogona kuitora kamwe chete pazuva.

3. Muto weinanazi

Chinwiwa chinanazi chakapfumawo muvhitamini C uye chikatapirirwa neuchi hushoma kubva kunyuchi, zvinobatsira zvakare kuzodza huro.

Zvinoshandiswa

• 2 zvidimbu zveinanazi (ine peel);
• 1/2 litre yemvura;
• 3 madonhwe epropolis;
• uchi kuravira.

Kugadzirira modhi

Iroya izvo zvinoshandiswa mu blender uye unwe zvinotevera.

4. Garlic ndimu nemhiripiri

Gargling ndimu ine cayenne mhiripiri mushonga wakanaka wepamusha kupedzisa huro hunowanikwa nehuro.

Zvinoshandiswa

• 125 ml yemvura inodziya;
• 1 supuni yemonimu;
• 1 spoon yemunyu;
• 1 pini cayenne mhiripiri.

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa mugirazi uye gargle kakawanda pazuva. Zorora uye udye zvakanaka.

5. Passion shizha tii

Passion michero mashizha anobatsira kugadzirisa kusagadzikana kunokonzerwa nehuro. Saka zvinokurudzirwa kunwa iyi tii pese paunonzwa kuti huro yako yashatirwa.

Zvinoshandiswa

• 1 kapu yemvura;
• 3 yakapwanyika kuda michero mashizha.

Kugadzirira modhi

Wira mvura uye neshungu michero yemichero kwemaminetsi mashoma. Kana uchidziya, simbisa uye wedzera 1 kapu yeuchi uye tora, 2 kusvika kana kanomwe pazuva.

6. Strawberry muto

Strawberry muto wakanaka nekuti michero yakafuma mune antioxidants uye vhitamini C, uye yakanakisa pakurapa hutachiona hutachiona.

Zvinoshandiswa

• 1/2 mukombe wemastrawberries;
• 1/2 girazi remvura;
• 1 spoon yeuchi.

Kugadzirira modhi

Iroya izvo zvinoshandiswa mu blender uye unwe zvinotevera. Tora jisi sitirobheni katatu kana kanomwe pazuva.