Emma Stone Akaburitsa Kuenda Kwake-kuMaitiro Ekugadzirisa Kushushikana

Zvemukati

• Ongororo ye

Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita nekuzvidya mwoyo panguva yechirwere che coronavirus (COVID-19), hausi wega. Emma Stone, anga achitaura chokwadi nezvehupenyu hwake hwese nekushushikana, nguva pfupi yadarika akagovana maitiro aanochengetedza hutano hwepfungwa - denda kana pasina denda.

ICYDK, Stone akambove akavhurika nezvekuva "zvakanyanya, zvakanyanya, kunetseka" munhu munguva yakapfuura. "Ndakanga ndine kutya kukuru," akaudza Stephen Colbert pamusoro Late Ratidza Kudzoka muna 2017

Nepo Stone akaudza Colbert kuti kushushikana "nguva dzose" kuchave chikamu chehupenyu hwake, zvinoita sekunge akave nehutano, nzira dzakanaka dzekugadzirisa hutano hwake hwepfungwa mumakore apfuura. Muvhidhiyo nyowani yeChirongwa cheMwana Pfungwa Institute ye #WeThriveInside - inovavarira kutsigira vana nevakuru vechidiki sezvavanogadzirisa kushushikana panguva yedambudziko re COVID-19 - Dombo (uyo anoshandawo senhengo yebhodhi kusangano iri) akataura nezve matorero aanotora anozvichengeta mupfungwa, kunyanya paanenge ari ega panguva yedenda re coronavirus. (Ava vakakurumbira vanga vachitaura nezvehutano hwepfungwa, zvakare.)

Dombo rekutanga kuenda-kuchirongwa chekushushikana: kuverenga. Muvhidhiyo yake ye #WeThriveInside, mutambi uyu akati anga achishandisa nguva yake kumba kutsvaga vanyori vatsva, achigovana kuti zvave "zvinonakidza kwazvo kuunzwa kune nyika nyowani iyo [iye] yaaisaziva nezvayo kare."

Zvakanakira kuverengera hutano hwako hwepfungwa hazvisi zvekuseka. Chero bhuku rezvinyorwa rinokuudza kuti kuverenga kunogona kuzorora kwazvo, asi ongororo ya2015 ye mazana dzeongororo dzichiongorora kubatana pakati pekuverenga uye hutano hwepfungwa, hwakaitwa neUK charity Reading Agency, yakasimbisa hukama hwakasimba pakati pekuverenga zvekunakidzwa uye nekuvandudza hutano hwepfungwa (kusanganisira kuderedzwa kwezviratidzo zvekushungurudzika, pamwe nekuwedzera kunzwira tsitsi nekuvandudza hukama ne vamwe).

Stone akagoverawo kuti kufungisisa kunomubatsira kufunganya. Akataura kuti kungogara kwemaminetsi gumi kana makumi maviri pazuva uye kudzokorora mantra kunomuitira, kunyangwe akacherechedzawo kuti unogona kuverenga kufema kwako kana zviri izvo zvakanyanya kumusoro. (Mantras anowanzo shandiswa mukufungisisa kwepashure.)

Kufungisisa (kwerudzi rupi zvarwo) kunogona kuve kwakasimba kwazvo mukurwisa kunetseka, sezvo iko kuita kuchikwanisa kukurudzira zviitiko muzvikamu zvehuropi zvine chekuita nekufunga uye nemanzwiro, uye, kunyanya, kunetsekana. "Kubudikidza nekufungisisa, tinodzidzisa pfungwa kuti dzirambe dziripo panguva ino, kuti tione kufunga kunetsekana sekumuka kwazvinoita, kuzviona, nekuzvisiya," Megan Jones Bell, Psy.D, mukuru wesainzi officer kuHeadspace, yakatsanangurwa kare ku Szvakare. "Chii chinoshanduka pano kubva kune chaiwo maitiro ekuzvidya moyo ndechekuti isu hatisi kubatirira pane idzodzi pfungwa kana kuita kwadziri. Tinodzokera kumashure kubva kune idzi pfungwa dzinonetsekana uye toona mufananidzo mukuru. Izvi zvinogona kutibatsira kuti tinzwe kugadzikana, kujekesa, uye pasi." (Yakabatana: 10 Mantras Nyanzvi dzePfungwa Dzinorarama Na)

Imwe yenzira dzaStone dzekufunganya: kutamba kutenderedza imba yake, "kuridza mimhanzi, uye kungobvisa [kushushikana]," akadaro muvhidhiyo. "Chero kurovedza muviri zvachose kunoratidzika kunge kunondibatsira, asi kutamba ndiko kwandinofarira kwazvo," akatsanangura.

Iwe unotoziva kuti kurovedza muviri inzira yakatendeka yekubatsira kubata hutano hwepfungwa. Asi kutamba, kunyanya, kunogona kusimudzira hutano hwepfungwa munzira dzayo dzakasiyana, nekuda kwekuenderana kwemimhanzi uye kufamba. Iyo combo yemumhanzi uye kufamba-ingave yakawanikwa neakarongeka foxtrot kana nekupfeka yako yaunofarira Britney Spears nziyo uye kupomberedza imba seDombo - inogona kuvhenekesa nzvimbo dzepfungwa dzehuropi, zvichibatsira kudzikisira kushushikana uye kuchengetedza huropi hwakapinza uchisimudzira mazinga eanonzwa-akanaka mahormone serotonin, maererano nekutsvaga kwakanyorwa neMahoney Neuroscience Institute kuHarvard. (Zvakabatana: Uyu Murairidzi Wekusimba Ari Kutungamira "Kutamba Kure Kwemagariro" Mumugwagwa Wake Zuva Nemazuva)

Chekupedzisira, Stone akagovera kuti anowanzo rarama nekushushikana nekuita chaanodaidza kuti "brain dump."

“Ndinonyora pasi chinhu chipi nechipi chinondinetsa—ndinongonyora nokunyora nokunyora,” akatsanangura kudaro. "Handifunge nezvazvo, handizviverenge zvekare, uye ndinowanzozviita ndisati ndarara kuti [izvi zvinetseke kana kushushikana] zvisakanganisa kurara kwangu. Ndinoona zvichindibatsira chaizvo kuti ndiwane chete zvese zviri pabepa."

Nyanzvi dzakawanda dzehutano hwepfungwa vatsigiri vakakura veStone's worry journaling strategy yekushushikana. Asi hazviite have kuva chikamu chenguva yako yekurara seStone. Unogona kunyora pasi zvinokunetsa pese pazvinenge zvichikuremedza. "Ndinowanzokurudzira kuti vanhu vashandise bhuku kwemaawa anenge matatu vasati varara," Michael J. Breus, Ph.D., chiremba wepfungwa anorapa zvirwere zvekurara, akaudza kare. Chimiro. "Kana vari kunyora mwenje vasati vadzima, ndinovakumbira kuti vagadzire runyoro rwekutenda, izvo zvinonyanya kunaka." (Heano mamwe mabhuku ekutenda ayo achakubatsira iwe kukoshesa zvinhu zvidiki.)

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