3 mishonga yekumba yegasi mudumbu

Zvemukati

• 1. Chamomile uye fennel tii
• 2. Bay shizha tii
• 3. Ginger tii

Mushonga wakakura wepamba wekusunungura gasi remudumbu uye kurwisa kuputika kwemudumbu kutora zvidimbu zvidiki zvechamomile tii nefennel, bilberry tii kana ginger tii sezvo izvi zvinomera zvekurapa zvine antispasmodic uye zvinodzikamisa zvimiro zvinoderedza kutsamwa kwegadziriro yekugaya, zvinowedzeresa magasi.

Dumbu uye gasi remudumbu zvinogona kuitika nekuda kwekutora mweya panguva yekudya, kunyanya kana uchidya zvakanyanya nekukurumidza kana nekuda kwekumedza mweya kana uchitaura. Chimwe chikonzero chingakonzere kusagadzikana, uye kudikanwa kwekuramba uchirova, ndiko kudyiwa kwekudya kwakakora zvikuru kunogara kwenguva refu mudumbu kugayiwa.

1. Chamomile uye fennel tii

Zvinoshandiswa

• 2 mashupuni echamomile
• 1 tablespoon yefennel
• 3 makapu emvura - anenge 600 ml

Kugadzirira modhi

Uyai nemvura kumota uye mushure mokubikira wedzerai mishonga. Vhara, rega itodzire, simbisa uye inwe iyi tii zuva rese. Zvinogona kuve zvakasununguka kutora sips diki dzeiyi tiyi, pasina kutapira, nekuti shuga neuchi huchivira uye nekuwedzera magasi.

2. Bay shizha tii

Zvinoshandiswa

• 2 akachekwa bay mashizha
• 1 kapu yemvura - inenge 180 ml

Kugadzirira modhi

Wedzera izvo zvinosanganisa muhomwe diki uye uuye kumota. Mushure mekuvira, bvisa moto, vhara iyo pani uye iite kuti idziye, wozomesa. Tora iyi tii mune sips diki, isina kutapira.

3. Ginger tii

Zvinoshandiswa

• 1 cm ye ginger mudzi
• 1 girazi remvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi mashanu, mushure mekutanga kubika. Unogona kuwedzera hafu yemoni yakadzvanywa kana wagadzirira woitora kana ichidziya.

Zvekukurumidza kuita zvinokurudzirwa kuti usadye kusvikira kunzwa kweakavharirwa magasi kwabviswa, uye kufamba kwemaminetsi makumi maviri kusvika makumi matatu kunokurudzirwawo nekuti izvi zvinobatsira kubvisa magasi. Kutora sips diki yemvura inopenya uye madonhwe mashoma emonimu zvinogona zvakare kubatsira kubvisa magasi emudumbu, nekuti gasi riri mumvura rinowedzera kukosha kwekubvisa magasi akavharirwa mudumbu.

Asi kudzivirira kusagadzikana uku kuti kumuke zvakare zvakakosha kutevedzera mamwe marongero, akadai sekudya zvishoma nezvishoma, kudzivirira kutsenga chingamu nekudzivirira chikafu chinokonzera gasi, senge bhinzi nhema dzisina kubikwa, kabichi mbishi, nyemba neholiflower.

Tarisa vhidhiyo inotevera uye dzidza zvakawanda nezve zvekuita kubvisa magasi: