5 Mishonga Yekumba yeGout

Zvemukati

• 1. Horsetail tii
• 2. Orange muto pamwe celery
• 3. Watermelon muto nemagaka
• 4. Muto wekarotsi nemvura yekokonati
• 5. Cherry muto nechishuwo muchero

Mimwe mishonga mikuru yekumba yegout ndeye diuretic tii senge mackerel, pamwe nemijusi yemichero inowedzerwa nemiriwo.

Izvi zvinosanganisa zvinobatsira itsvo kunyatso kusefa ropa, kubvisa tsvina, kurwisa zviripo gout, chinova chirwere chinokonzera marwadzo mazhinji mumajoini.

Asi zano rakanaka rekuzadzisa kurapa kwechisikirwo nderekudzivirira chikafu chine mapuroteni senge nyama nehove dzegungwa, sezvo izvi zvinowedzera musanganiswa weuric acid muropa. Heano maitiro ekugadzirira akanakisa mabikirwo:

1. Horsetail tii

Mushonga wakakura wemusha wegouti tii yemahachi nekuti ine anti-arthritic uye anti-kupisa zvimiro uye mukuwedzera inosimbisa zvinyama zvinobatana senge maronda, tendon uye shwashwa, ichiita kuti ikodzere gout uye mamwe marudzi erheumatism.

Zvinoshandiswa

• 2 mashupuni emahosi akaomeswa
• 1 mukombe wemvura

Kugadzirira modhi

Isa 2 mashupuni emabhiza emabhiza uye uvhare ne 1 mukombe yemvura inodzika. Wobva waimira maminetsi gumi kusvika gumi neshanu, simbisa uye wozonwa.

Horsetail haifanire kushandiswa kweanopfuura masvondo matanhatu akateedzana, uye inopesana kune vakadzi vane nhumbu, vakadzi vari kuyamwa uye vanhu vane chirwere chemoyo kana cheitsvo.

2. Orange muto pamwe celery

Jusi reorenji ine celery ndeye diuretic, iri rubatsiro rukuru kurwisa yakawandisa uric acid muropa.

Zvinoshandiswa

• muto wemaaranjisi maviri
• 1 celery stalk

Kugadzirira modhi

Svinai maorange uye sanganisai muto uyu nehunde yeselery mozotora. Iwe unofanirwa kunwa muto uyu kaviri pazuva.

3. Watermelon muto nemagaka

Imwe sarudzo yeiyo diuretic jusi inopesana negout ijusi rewisi, ine ndimu uye cucumber, zvakare nekuda kwechiito chayo che diuretic.

Zvisungo:

• Zvimedu zvitatu zvevise
• 1 ndimu muto
• 1 peeled cucumber

Kugadzirira modhi:

Rova izvo zvinoshandiswa mu blender kana sanganisa uye tora zvinotevera. Kana zvichidikanwa, unogona kuminyanisa uye kutapira neuchi, stevia chinotapira kana shuga tsvuku.

4. Muto wekarotsi nemvura yekokonati

Iyi imwe yemuto wemagaka yemukaka inokurudzirwa nekuti cucumber inozorodza, kuisa mamineral uye alkalizing, iyo inosanganiswa nezvimwe zvinoshandiswa, zvakaita semakarotsi, inobatsira kudzikisa marwadzo pamwe uye kuzvimba kunokonzerwa negout.

Zvinoshandiswa

• ½ svutugadzike
• ½ svikiro karoti
• 1 orenji
• 1 girazi rekokonati mvura

Kugadzirira modhi

Darika cucumber yakasvuurwa uye karoti kuburikidza necentrifuge uye wosanganisa nemvura yekokonati uye muto weorenji, uye tora katatu pazuva.

5. Cherry muto nechishuwo muchero

Cherry muto nechishuwo muchero mushonga wakanaka wepamusha wegout, sezvo Cherry chibereko chine pigment, inonzi anthocyanin, iyo, mukuwedzera pakupa iyo tsvuku tsvuku, ine antioxidant ine simba uye inorwisa-kuzvimba zvinhu zvinodzora kuzvimba. inokonzerwa ne gout mumajoini, kubvisa marwadzo uye kufambisa kufamba. Ona ese mabhenefiti eiyo cherry.

Uye zvakare, chibereko chekushuvira chine vhitamini C, chinhu chine zvinhu zvinodzivirira kukura kwematambudziko ejoinhi, zvichiita kuti muto uyu uve sarudzo yakanakisa yekudzivirira gout.

Zvisungo:

• 100 g yeakachekwa cherry
• 1/2 mazambiringa
• ½ kushuvira michero pulp
• 300 ml yemvura nechando

Kugadzirira modhi:

Wedzera zvese zvinoshandiswa mu blender uye sanganisa zvakanaka kusvikira musanganiswa wakafanana wawanikwa. Wobva wawedzera chando uye wotapira muto nekaStevia kana zvichidikanwa.

Kune izvi mabhenefiti, inwa angangoita maviri magirazi ejusi zuva nezuva kuti uwane iyo inodiwa yekuvandudza kana kudya makumi maviri nemashanu magiramu ema cherries mushure mekudya kwako kukuru.

Heano maitiro ekudya kurapa gout: