Munyori: Charles Brown
Zuva Rekusika: 7 Kukadzi 2021
Gadziridza Zuva: 19 Kurume 2025
Anonim
RULES OF SURVIVAL AVOID YELLOW SNOW
Vhidhiyo: RULES OF SURVIVAL AVOID YELLOW SNOW

Zvemukati

Mushonga wakanakisa wepamba wekurwadziwa pahuro kugwinha nejusi reorenji rakasanganiswa nepropolis neuchi nekuti ine maantibhakitiriya echisikigo anobatsira mukuderedza kurwadziwa kwehuro nekushatirwa.

Mimwe mishonga yechisikigo inobatsirawo kudzora huro ndeye cayenne mhiripiri, alteia, ginger uye peppermint, iyo inogona kutorwa mumatai anogona kugadzirirwa seinotevera:

1. Orange muto pamwe propolis

Propolis ine echisikigo mishonga inorwisa mabhakitiriya uye vhitamini C muorenji inosimbisa immune system.

Zvinoshandiswa

  • Muto 1 orenji;
  • 3 madonhwe epropolis;
  • 1 chipuni chembeu yeanise;
  • 1 teaspoon yeuchi.

Kugadzirira modhi


Sanganisa zvese zvinoshandiswa uye gadzirira kwenguva yakareba sezvaunogona, kanenge ka2 pazuva, pakumuka uye usati warara, semuenzaniso.

2. Gargling nepayipi cayenne nemonimu

Cayenne mhiripiri inoderedza marwadzo ehuro inopisa.

Zvinoshandiswa

  • 125 mL yemvura inodziya;
  • 1 tablespoon yemurosi;
  • 1 tablespoon yemunyu;
  • 1 pini cayenne mhiripiri.

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa uye gadzira kakawanda pazuva.

3. Ginger tii uye ginger

Alteia inonyaradza inosemesa matukisi uye ginger uye peppermint kubvisa maronda.


Zvinoshandiswa

  • 250 mL yemvura;
  • 1 teaspoon yealteia midzi;
  • 1 teaspoon yemutsva weginger mutsva;
  • 1 teaspoon yepepermint yakaomeswa.

Kugadzirira modhi

Bira midzi yejinja uye ginger mumvura mupani yakavharwa kwemaminetsi mashanu uye wozobvisa kubva mumoto wobva wawedzera pepermermint, kufukidza uye kusiya uchizopa imwe maminetsi gumi. Pakupedzisira, simbisa uye unwe pese pazvinenge zvakakodzera.

Kuisa mari muvhitamini C-zvakapfuma zvekudya senge ndimu uye chinanazi irowo zano rakanaka rekubvisa kusagadzikana kunokonzerwa nehuro. Asi pamusoro pezvo, iwe unofanirwa zvakare kuchengetedza huro yako yakanyoroveswa nekunwa sips diki yemvura mukati mezuva.

Kuyamwa pane zvishoma chokoreti yakasviba kunobatsirawo kurwisa huro yakaoma uye yakashatiriswa, iri sarudzo yechisikigo, asi zvishoma. Chokoreti zvakare ine antioxidants inobatsira mukudzoserwa kwemunhu, ichibatsira pakupora kwavo.


Goverana

7 zvikonzero zvekusatora mushonga pasina zano rekurapa

7 zvikonzero zvekusatora mushonga pasina zano rekurapa

Kutora mi honga u ina ruzivo rwekurapa kunogona kukuvadza hutano, nekuti vane ku agadzikana uye kupokana kunofanirwa kuremekedzwa.Munhu anogona kutora painkiller kana anti-inflammatory kana aine mu or...
Bvudzi kurasikirwa: 7 zvikonzero zvikuru uye zvekuita

Bvudzi kurasikirwa: 7 zvikonzero zvikuru uye zvekuita

Kura ikirwa nebvudzi kazhinji hachi i chiratidzo chenyevero, ezvo zvichigona kuitika zvizere zvaka ikwa, kunyanya panguva dzinotonhora dzegore, enge mumat ut o nechando. Munguva dzino, vhudzi rinodonh...