Musha mushonga wekutsamwa kwehuro

Zvemukati

• 1. Orange muto pamwe propolis
• 2. Gargling nepayipi cayenne nemonimu
• 3. Ginger tii uye ginger

Mushonga wakanakisa wepamba wekurwadziwa pahuro kugwinha nejusi reorenji rakasanganiswa nepropolis neuchi nekuti ine maantibhakitiriya echisikigo anobatsira mukuderedza kurwadziwa kwehuro nekushatirwa.

Mimwe mishonga yechisikigo inobatsirawo kudzora huro ndeye cayenne mhiripiri, alteia, ginger uye peppermint, iyo inogona kutorwa mumatai anogona kugadzirirwa seinotevera:

1. Orange muto pamwe propolis

Propolis ine echisikigo mishonga inorwisa mabhakitiriya uye vhitamini C muorenji inosimbisa immune system.

Zvinoshandiswa

• Muto 1 orenji;
• 3 madonhwe epropolis;
• 1 chipuni chembeu yeanise;
• 1 teaspoon yeuchi.

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa uye gadzirira kwenguva yakareba sezvaunogona, kanenge ka2 pazuva, pakumuka uye usati warara, semuenzaniso.

2. Gargling nepayipi cayenne nemonimu

Cayenne mhiripiri inoderedza marwadzo ehuro inopisa.

Zvinoshandiswa

• 125 mL yemvura inodziya;
• 1 tablespoon yemurosi;
• 1 tablespoon yemunyu;
• 1 pini cayenne mhiripiri.

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa uye gadzira kakawanda pazuva.

3. Ginger tii uye ginger

Alteia inonyaradza inosemesa matukisi uye ginger uye peppermint kubvisa maronda.

Zvinoshandiswa

• 250 mL yemvura;
• 1 teaspoon yealteia midzi;
• 1 teaspoon yemutsva weginger mutsva;
• 1 teaspoon yepepermint yakaomeswa.

Kugadzirira modhi

Bira midzi yejinja uye ginger mumvura mupani yakavharwa kwemaminetsi mashanu uye wozobvisa kubva mumoto wobva wawedzera pepermermint, kufukidza uye kusiya uchizopa imwe maminetsi gumi. Pakupedzisira, simbisa uye unwe pese pazvinenge zvakakodzera.

Kuisa mari muvhitamini C-zvakapfuma zvekudya senge ndimu uye chinanazi irowo zano rakanaka rekubvisa kusagadzikana kunokonzerwa nehuro. Asi pamusoro pezvo, iwe unofanirwa zvakare kuchengetedza huro yako yakanyoroveswa nekunwa sips diki yemvura mukati mezuva.

Kuyamwa pane zvishoma chokoreti yakasviba kunobatsirawo kurwisa huro yakaoma uye yakashatiriswa, iri sarudzo yechisikigo, asi zvishoma. Chokoreti zvakare ine antioxidants inobatsira mukudzoserwa kwemunhu, ichibatsira pakupora kwavo.