Munyori: Charles Brown
Zuva Rekusika: 7 Kukadzi 2021
Gadziridza Zuva: 17 Kurume 2025
Anonim
RULES OF SURVIVAL AVOID YELLOW SNOW
Vhidhiyo: RULES OF SURVIVAL AVOID YELLOW SNOW

Zvemukati

Mushonga wakanakisa wepamba wekurwadziwa pahuro kugwinha nejusi reorenji rakasanganiswa nepropolis neuchi nekuti ine maantibhakitiriya echisikigo anobatsira mukuderedza kurwadziwa kwehuro nekushatirwa.

Mimwe mishonga yechisikigo inobatsirawo kudzora huro ndeye cayenne mhiripiri, alteia, ginger uye peppermint, iyo inogona kutorwa mumatai anogona kugadzirirwa seinotevera:

1. Orange muto pamwe propolis

Propolis ine echisikigo mishonga inorwisa mabhakitiriya uye vhitamini C muorenji inosimbisa immune system.

Zvinoshandiswa

  • Muto 1 orenji;
  • 3 madonhwe epropolis;
  • 1 chipuni chembeu yeanise;
  • 1 teaspoon yeuchi.

Kugadzirira modhi


Sanganisa zvese zvinoshandiswa uye gadzirira kwenguva yakareba sezvaunogona, kanenge ka2 pazuva, pakumuka uye usati warara, semuenzaniso.

2. Gargling nepayipi cayenne nemonimu

Cayenne mhiripiri inoderedza marwadzo ehuro inopisa.

Zvinoshandiswa

  • 125 mL yemvura inodziya;
  • 1 tablespoon yemurosi;
  • 1 tablespoon yemunyu;
  • 1 pini cayenne mhiripiri.

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa uye gadzira kakawanda pazuva.

3. Ginger tii uye ginger

Alteia inonyaradza inosemesa matukisi uye ginger uye peppermint kubvisa maronda.


Zvinoshandiswa

  • 250 mL yemvura;
  • 1 teaspoon yealteia midzi;
  • 1 teaspoon yemutsva weginger mutsva;
  • 1 teaspoon yepepermint yakaomeswa.

Kugadzirira modhi

Bira midzi yejinja uye ginger mumvura mupani yakavharwa kwemaminetsi mashanu uye wozobvisa kubva mumoto wobva wawedzera pepermermint, kufukidza uye kusiya uchizopa imwe maminetsi gumi. Pakupedzisira, simbisa uye unwe pese pazvinenge zvakakodzera.

Kuisa mari muvhitamini C-zvakapfuma zvekudya senge ndimu uye chinanazi irowo zano rakanaka rekubvisa kusagadzikana kunokonzerwa nehuro. Asi pamusoro pezvo, iwe unofanirwa zvakare kuchengetedza huro yako yakanyoroveswa nekunwa sips diki yemvura mukati mezuva.

Kuyamwa pane zvishoma chokoreti yakasviba kunobatsirawo kurwisa huro yakaoma uye yakashatiriswa, iri sarudzo yechisikigo, asi zvishoma. Chokoreti zvakare ine antioxidants inobatsira mukudzoserwa kwemunhu, ichibatsira pakupora kwavo.


Zano Redu

Anoshamisa Akakangwa Artichokes

Anoshamisa Akakangwa Artichokes

Chitubu chakabuda, ichiunza chirimwa chinovaka muviri uye chinonaka chemichero uye mavegiki anoita kuti kudya kuve noutano zvino hami a nyore, zvine mavara, uye zvinonakidza!Tiri kutanga mwaka nemabik...
Allegra vs. Claritin: Ndeupi Musiyano?

Allegra vs. Claritin: Ndeupi Musiyano?

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana iwe uine mw...