10 mishonga yekumba yehurombo kugaya

Zvemukati

• 1. Mint tii
• 2. Bilberry tii
• 3. Veronica tii
• 4. Fennel tii
• 5. Apple muto
• 6. Calamus tii
• 7. Pineapple muto nepapaya
• 8. Muto wendimu
• 9. Lemon uswa tii
• 10. Turmeric tii

Mimwe mishonga yekumba yakanaka yekugaya zvisina tsarukano ndeye mint, bilberry uye veronica tii, asi majusi emoni nemaapuro anogona zvakare kubatsira nekuti anoita kuti kugaya kuve nyore uye kubvisa kusagadzikana.

Uye zvakare, kutora marasha kunogona kubatsira muviri kubvisa magasi akaunganidzwa uye chepfu, uye inogona kuve mhinduro yakanaka kune avo vanotamburawo nekugara vachigunun'una uye kuputika matumbu.

Nekudaro, mamwe ma teas makuru ekurwisa yakaipa kugaya ndeaya:

1. Mint tii

Mint tii inoshanda seyakasarudzika gastric inosimudzira, iyo inobatsira kudzikamisa kunzwa kwedumbu rakazara uye kubvisa zviratidzo zvehurombo husina kugaya.

Zvinoshandiswa

• 1 teaspoon yemashizha akaomeswa kana matsva eminti;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera iyo mint mukapu yemvura inodzika uye rega imire kwemaminitsi mashanu, simbisa uye unwe mushure.

2. Bilberry tii

Boldo tii inomutsa iyo yekugaya system uye ine zvivakwa zvinobatsira kudzikisira muviri, zvichipa zororo kubva kune isina kugaya kugaya uye mumatumbu matambudziko.

Zvinoshandiswa

• 1 tablespoon yemashizha ebiribheri;
• 1 litre yemvura.

Kugadzirira modhi

Isa mashizha ebilibheri muhari ine 1 litre yemvura, uye rega itobike kwemaminetsi mashoma, mushure mekupora, kumesa nekumwa.

Kana kugaya kwakaipa kuchiwanzoitika, zvinokurudzirwa kuti tii inwe isati yadya uye mushure mekudya.

3. Veronica tii

Veronica tii ine zvinhu zvekugaya zvinobatsira kugaya, kuwedzera pakuderedza kusagadzikana kunokonzerwa nechikafu mudumbu.

Zvinoshandiswa

• 500 ml yemvura;
• 15 gramu emashizha everonica.

Kugadzirira modhi

Isa zvinoshandiswa pakubikira kwemaminitsi gumi mupani. Dhavhara uye rega kupora, uye simbisa. Iwe unofanirwa kunwa mukombe usati wadya zvako kukuru uye kusvika pamikombe mitatu kusvika mina pazuva.

4. Fennel tii

Izvo zvimiro zvefennel tii zvinobatsira kurwisa kusagadzikana kugaya, nekuti zvinoderedza kugadzirwa kwemagasi emudumbu anokonzeresa manzwiro ekusagadzikana.

Zvinoshandiswa

• 1 teaspoon yembeu yefennel;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mbeu mumukombe wemvura iri kufashaira uye mirira maminetsi mashoma. Kana uchidziya, simbisa uye unwe zvinotevera.

5. Apple muto

Imwe nzira yakanaka yekurapa kumba yekunonoka kugaya uye magasi kunwa muto wemaapuro wakagadzirwa nemvura inopenya, sezvo apuro riine chinhu chinonzi pectin, icho chinosangana nemvura chinoita rudzi rwejel kutenderedza dumbu, nokudaro kubvisa kusagadzikana kwekusadya zvakanaka.

Zvinoshandiswa

• Maapuro maviri;
• 50 ml yemvura inopenya.

Kugadzirira modhi

Rova maapuro maviri mu blender, pasina kuwedzera mvura, uye simbisa uye sanganisa iyo 50 ml yemvura inopenya.

Muto uyu unoshanda kwazvo mukubatsira kugaya, kunyanya emafuta akawanda kana zvikafu zvinovavira. Nekudaro, kana zviratidzo zvekusagaya zvakanaka zvakajairika, zvinokurudzirwa kubvunza gastroenterologist kuti utarise hutano hwesisitimu yekugaya.

6. Calamus tii

Iyo calamus chirimwa chemushonga chakanyanyo kuratidzirwa kumamiriro ehurombo kugaya, kubhowa, kugadzikana, kurasikirwa kwechido uye kunzwa kwekuzvimba mudumbu, nekuda kwekudzikamisa kwayo uye kuita kwekugaya.

Zvinoshandiswa

• 2 maspuniko ehasoni tei;
• 1 litre yemvura.

Kugadzirira modhi

Isai mafuraji maviri ecasmon mupani ine 1 litre yemvura, uye siya pamoto kusvikira mvura yavira, mushure menguva iyoyo, bvisa kubva pamoto uye iite kuti imire yakavharwa kwemaminitsi gumi. Kushungurudzika uye kwakagadzirira kudyiwa.

7. Pineapple muto nepapaya

Pineapple juice ine papaya mushonga wakanaka wemba wekusadya zvakanaka nekuti michero iyi ine zvinhu zvinofambisa kugaya. Chinanazi chekuve wakapfuma mu bromelain, enzyme inovandudza mashandiro enzira yekugaya, uye papaya, yekuve nechinhu chinonzi papain, chinomutsa ura, zvichiita kuti kudzingwa kwetsvina.

Zvinoshandiswa

• 3 zvidimbu zveinanazi;
• 2 zvidimbu zvepapaya;
• 1 girazi remvura;
• 1 chipunu chembiriso yedoro.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana, simbisa uye unwe nekukurumidza mumashure.

8. Muto wendimu

Ndimu muto inogona kushandiswa semushonga wemusha wekusadya zvakanaka, nekuti inoshanda senzira yekuchenesa mudumbu uye ura, ichideredza kusagadzikana kwemudumbu.

Zvinoshandiswa

• Hafu ndimu;
• 200 ml yemvura;
• Hafu yepuniki yeuchi.

Kugadzirira modhi

Wedzera zvese zvinoshandiswa mu blender uye sanganisa zvakanaka, mushure meiyi nzira jisi rakagadzirira kudhakwa.

Kuti urwise kuzvidya kunokoshawo kutsenga chikafu chako zvakanaka, kwete kudya uchikurumidza kana kunwa mvura yakawandisa panguva yekudya.

9. Lemon uswa tii

Iyo antispasmodic chivakwa chelemongrass inodzivirira kupunzika kwemudumbu, izvo zvinowedzera kusagadzikana kugaya, kuwedzera pakuve nekudzikamisa uye analgesic basa, iro rinogona kudzikamisa kusagadzikana mumaminetsi mashoma.

Zvinoshandiswa

• 1 teaspoon yemashizha emurosi akachekwa;
• 1 mukombe wemvura.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Ipapo iwe unofanirwa kusefa nekunwa iyo tii mushure mekugadzirwa kwayo, pasina kuwedzera shuga.

Zvinokurudzirwa kutora hushoma hweiyi iyi yega yega maminetsi gumi nemashanu kana makumi maviri, uchidzivirira kudyiwa kwechimwe chikafu kusvika zviratidzo zvekusagaya zvakanaka zvanyangarika.

Lemon grass tea haifanire kutorwa panguva yepamuviri nekuti inogona kukuvadza mwana. Mushonga wakanaka wepamusha wekusagaya kugaya nepamuviri ndewekudya apuro kana peya, hapana zvinopesana nezvibereko izvi.

10. Turmeric tii

Turmeric ndiyo stoma, iyo inofarira gastric kugaya uye inokurudzira zvikuru yemukati yekudyara mabasa uye nekudaro inogona kubatsira kudzikisa zviratidzo zvehurombo kugaya.

Zvinoshandiswa

• 1.5g yeturmeric;
• 150ml yemvura.

Kugadzirira modhi

Turmeric inofanirwa kuunzwa kumoto kuti ibike nemvura, sezvo iri kuburikidza neiyi nzira inonzi decoction iyo mishonga yayo yemishonga inobviswa. Mushure mekubikwa, iyoi inofanira kumanikidzwa uye kudyiwa kaviri kana katatu pazuva.