Maitiro ekubvisa mavara epepuru kubva paganda

Zvemukati

• 1. Cold inotonhora
• 2. Rosemary kugeza
• 3. Homemade arnica chizoro
• 4. Aloe vera gel

Dzimwe nzira dzekubvisa mavara epepuru paganda, anonziwo mavanga, anogona kunge ari ekuisa chando ipapo kana kutonhora compress mumaawa makumi mana nemasere uye kukwiza nzvimbo yepurisi neArnica oiri kana gel. aloe vera, inonyatso kuzivikanwa seye aloe chirimwa.

Mavara epepuru paganda anogona kuoneka nekuda kwekudonha, kana uchirova gumbo, kana chimwe chikamu chemuviri, patafura yekofi kana pasofa, zvisinei, mavara aya anogona zvakare kuoneka mushure me "hickey" kana mushure mekuita kurapwa nemikombe yekukweva uye, mune zvese izvi zviitiko, mhinduro dzakagadzirwa dzinogona kuratidzwa uye dzinozadzisa kurapwa kwakajairika, uko kunogona kuitwa nemafuta eHirudoid, semuenzaniso. Ona zvimwe pamusoro pekushandisa Hirudoid.

1. Cold inotonhora

Usati wapedza maawa makumi mana nemasere ekukuvara, unofanirwa kuisa chando kana kuita compress inotonhorera munzvimbo yakakanganiswa, nekuti zvinobatsira kudzikisa kutenderera kweropa mudunhu, zvichikonzera kuti hematoma isakura zvakanyanya muhukuru. Rudzi urwu rwekurapa runobatsirawo kubvisa marwadzo munzvimbo ine nzvimbo yepepuru paganda, pamusoro pekuve iri nyore uye nekukurumidza nzira yekushandisa.

Zvinoshandiswa

• 1 paketi yemiriwo yakaoma nechando kana bhegi rine ice cubes;
• 1 tauro kana pillowcase.

Kugadzirira modhi

Dzivirira ganda netauro kana pepiro, kuti usapisa ganda nekutonhora zvakanyanya, wozoisa pakiti remuriwo kana bhegi nemazaya echando zvakananga panzvimbo yepepuru yeganda, uchiibvumira kuti iite mudunhu kusvika 15 kusvika Maminitsi makumi maviri. Tsvaga zvimwe kana uchishandisa iyo inotonhora compress.

Kune mabhegi anopisa ayo anotengeswa mumisika uye mafarimisi ayo ari nyore kushandisa, sezvo iwe uchingoisa mufiriji uye womirira pakati pe1 kusvika 2 maawa kuti aite chando wozongoisa pamusoro pevara repepuru, usikanganwe kuchengetedza ganda rine tauro.

2. Rosemary kugeza

Rosemary ine analgesic uye inorwisa-kupisa zvivakwa uye kudziya kwebhati kunobatsira kumisikidza kutenderera uye kupinza ropa kubva panzvimbo, zvichideredza marwadzo.

Zvinoshandiswa

• 4 madonhwe erosemary anokosha mafuta;
• 1 mbiya yemvura.

Kugadzirira modhi

Kuti unakirwe nerosemary bath chete isa madonhwe erosemary akakosha mafuta mundiro yemvura inopisa wozogeza muviri wako. Kana iwe uine bhavhu kumba, iwe unogona zvakare kurizadza nemvura inopisa uye wedzera nezve 7 madonhwe erosemary anokosha mafuta uye zorora kwemaminitsi gumi. Dzidza nezve zvimwe zvakanakira rosemary.

3. Homemade arnica chizoro

Arnica chirimwa chekurapa chinoshandiswa zvakanyanya pakurapa kwetsandanyama maronda, maronda uye maronda, nekuda kwayo inopesana nekuzvimba chivakwa.

Chizoro ichi chiri nyore kugadzira uye chinogona kuchengetwa mubhodhoro rakachena, chinogona kugara kwemazuva mazhinji, chinogona kuchengetwa mufiriji, asi usati washandisa, kuti ubate zvinonakidza, chinofanira kugara patembiricha yemukati kwemaminetsi mashoma .

Zvinoshandiswa

• 10 mL yemafuta eparafini kana wakisi yakanyungudutswa mubhati remvura;
• 10 mL yeArnica yakakosha mafuta.

Kugadzirira modhi

Ingosanganisa izvo zvinoshandiswa uye chengeta muhombodo yakachena, yakanyatsovharwa. Izvo zvinongedzo zvinogona kuwanikwa muzvitoro zvekudya zvine hutano uye kushandisa ingoisa mari shoma kune mucherechedzo wepepuru, uchiita mafambiro ekutenderera kwemaminetsi mashoma.

4. Aloe vera gel

Iyo aloe chirimwa, inozivikanwawo se aloe vera, ine chinhu chinonzi aloesin, icho chine anti-kuzvimba chiito uye chinobatsira kudzikisa kusimba kwemavara epepuru paganda. Dzidza zvakawanda nezve zvimwe zvakanakira aloe vera.

Zvinoshandiswa

• 1 shizha reloe vera;

Kugadzirira modhi

Cheka shizha reroe uye bvisa gel kubva pamuti, wozora panzvimbo yeganda iri yepepuru, rega iite kwemaminitsi gumi kusvika gumi nemashanu wozoshamba nemvura. Kana iwe usina chirimwa kumba, chakanakira kutenga iyo organic gel inotengeswa muzvitoro zvekudya zvine hutano.