4 Nzira dzeKuchinjisa Yako Anofarira Chikafu Chikafu MuDessert

Zvemukati

• Ongororo ye

Paunofunga nezve yaunofarira chikafu uye tudyo mabhawa iwe ungafunga kuenda-kuruma kunouya masikati. (Zvishoma zvinofinha, handiti?) Asi usati wadzinga mabhawa aunofarira egranola kudhirowa redhesiki rako, ziva izvi: Izvi zvinonaka, zvinovaka muviri zvinogona kushandiswa nenzira itsva-uye nenzira inonakidza zvikuru mushure mekunge wabva muhofisi.

Muchokwadi, iwe unogona kuvashandira ivo kuti vagadzire vako vaunofarira kudya (yep, isu tinoreva dhizeti!) Hutano uye tastier. Mashoko akanaka? Mabikirwo acho ari nyore kwazvo. Pano, takaunganidza mazano mashanu ekushandura yako masikati slump snack mune yako nyowani aunofarira epamberi pekudya. Tarisa uone nzira dziri nyore dzekugadzira imwe neimwe, uye izvo zvaunoda, pazasi.

Larabar Kokonati Cream Pie Bar Kebobs ine yakasanganiswa Berries uye Mint

Zvinoshandiswa

3 Coconut Cream Pie LÄRABAR mabara, akachekwa

15 raspberries

15 macheri machena

15 bhuruu

5 mastrawberries, akachekwa kusvika pakukura kwema berries maduku

15 mint mashizha, pamwe nekuwedzera kune imwe sarudzo yekushongedza

15 meno ekutsikisa kana madiki skewers

Skewer kuruma-saizi zvigadzirwa pamazino emazino, kuronga sezvaunoona zvakakodzera. Gadzira ndiro neine mint mashizha, kana uchishandisa, uye shumira ipapo.

Inoshumira: 15

Recipe uye chifananidzo neruremekedzo rweLarabar

MaSouth Beach Kudya Kwezororo Apple Crisp

Zvinoshandiswa

kubika pfapfaidzo

1/4 mukombe wakaomeswa, asina kutapira cherries

1/2 kapu yekare-yechinyakare oats

1/2 mukombe bhotela yakasanganiswa nemafuta emiriwo akapararira

1/2 mukombe wakazara gorosi pastry furawa

1/4 mukombe shuga inotsiva

2 tablespoons pasi sinamoni

9 epakati Granny Smith maapuro, akachekwa

muto we 1 wepakati ndimu

1 Maodzanyemba Gungwa Chikafu Jumpstarts Carb Kudzora Toffee Nut Snack Bar

Preheat oven kusvika 350 ° F. Vhara zvishoma 9 "na13" yekubheka dhishi nekubika kubika. Isa cherries uye 1/2 mukombe mvura mundiro uye soak cherries kusvikira wagadzirira kushandisa.

Zvichakadaro, mundiro yepakati, sanganisa oats, mafuta emuriwo akapararira, 1/4 kapu yeupfu, 1/4 kapu yeshuga inotsiva, uye 1 kipuni yesinamoni; fambisa kusvikira musanganiswa wapwanyika.

Mundiro huru, kanda maapuro uye muto wemonamu. Wedzera hupfu hwasara, chinotsiva shuga, nesinamoni; kumutsa kubatanidza.

Isa maapuro mukubika dhishi. Dururira ma cherries uye uchiisa mvura pamusoro pemusanganiswa weapuro; kukanda zvinyoro nyoro kuti ubatanidze. Fukidza oat topping zvakaenzana pamusoro pemichero. Bika kusvikira maapuro ari manyoro, anenge maminitsi makumi mana. Crumble a South Beach Diet Jumpstarts Carb Kudzora Toffee Nut Snack Bar pamusoro pamusoro. Shumira inodziya.

Inoshumira: 12

Ryakadhindwa nemvumo kubva Iyo South Beach Kudya Kudya Mapato & Mahoridhe Cookbook.

Corazonas Mwoyo-Utano "Ice Cream" Sandwich

Zvinoshandiswa

4 Corazonas Chocolate Chip Oatmeal Squares

1 bhanana iri pakati, yakasvuurwa, yakachekwa mumari yemari, uye yakasimba nechando

3 tablespoons peanut butter

2 mashupuni uchi

1 tablespoon yakasviba chokoreti chips (kusarudza)

Sungai mari yebhanana yakaomeswa muzvokudya zvekudya kana blender kusvikira yakanyorova. Wedzera nzungu ruomba neuchi uye sanganisa kwazvo. Tumira kune ndiro huru.

Gadzira masangweji maviri uchishandisa maCorazonas squares sekiki uye bhanana rakasanganiswa sekuzadza, kupfekedza nerima chokoreti chips sezvaunoda.

Inoshumira: 2

Recipe uye chifananidzo neruremekedzo rweCorazonas

KIND Peanut Butter & Jelly Greek Yogurt "Cheesecake" Kurumwa

Zvinoshandiswa

5 KIND Hutano Hwakakosha Zviyo Peanut Butter Rima Chokoreti Mabhawa

1 mukombe KIND Hutano Hwakakosha Raspberry Masumbu neChia Mbeu

½ mukombe 2% Greek yogati

½ mukombe isina mafuta yogati yogati

1 kapu yakachena raspberries

Mumudziyo wepakati, sanganisa pamwe maviri hafu makapu eGreek yogurt. Wedzera muKIND Raspberry Clusters uye sanganisa kusvikira yanyatsobatanidzwa muyoghurt. Rega musanganiswa ugare usiku humwe kuti unyorove. Cheka imwe neimwe yeKIND Hutano Hura hwezviyo mumakamuri mana kana mana. Isai mashupuni maviri emusanganiswa pamusoro pechikwere chimwe nechimwe, uye kumusoro mumwe nomumwe ne raspberry itsva. Shumira nekukurumidza.

Inoshanda: 20

Recipe uye mufananidzo neruremekedzo rwe KIND Kudya.

Ongororo ye