5 Mishonga yekumba yekurwisa kuneta kwemuviri uye kwepfungwa

Zvemukati

• 1. Banana Smoothie
• 2. Massage kurwisa kuneta uye nemusoro
• 3. Girini muto
• 4. Pfuti yePeruvia yakatambanudzwa
• 5. Muto wekarroti uye broccoli

Kuti urwise kuneta kwemuviri uye kwepfungwa, unogona kutora vhitamini yebhanana neguarana powder, iyo inopa simba uye inowedzera mamiriro nekukurumidza. Dzimwe sarudzo dzakanaka dzinosanganisira muto wakasvibira, uye pfuti yeMacrovia maca. Izvi zvinosanganisa zvine mavitamini uye mamineral anofarira kubatana kweiyo neuronal uye mhasuru contraction, ichinyanya kubatsira pakurwisa.

Tarisa uone anotevera mabikirwo, hutano hwako kubatsirwa uye maitiro aunotora, kuti uwane zvakanakisa kubva pamhedzisiro yako.

1. Banana Smoothie

Iyi kamukira ndeye yakasikwa inosimudzira iyo inokupa iwe yakawanda mamiriro nekukurumidza.

Zvinoshandiswa

• 2 mabhanana akaomeswa echando akachekwa kuita zvidimbu
• 1 tablespoon yeupfu guarana
• 1 teaspoon pasi sinamoni

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera.

2. Massage kurwisa kuneta uye nemusoro

Onawo iyi nzira yakapusa yakapfava inodzidziswa neyedu physiotherapist kubvisa misoro:

3. Girini muto

Muto uyu unopedza kuneta nekuti wakafuma nema B mavitamini, amino acids nemaminerari simbi, izvo kuwedzera mukuvandudza kutakurwa kweoxygen muropa, inonyorovesa uye zvakare inobatsira kudzikisa kuneta kwemhasuru.

Zvinoshandiswa

• 2 maapuro
• 1 peeled cucumber
• 1/2 mbichana beet
• 5 mashizha epinashi
• 1 teaspoon yembiriso yemubiki

Kugadzirira modhi

Darika izvo zvinoshandiswa mucentrifuge: maapuro, magaka, beet nesipinashi. Wobva wawedzera mbiriso yemubiki uye sanganisa zvakanaka. Tora zvinotevera.

Imwe neimwe 250 ml girazi remuto uyu rine anenge 108 Kcal, 4 g yeprotein, 22.2 g yemakabohydrate uye 0.8 g emafuta.

4. Pfuti yePeruvia yakatambanudzwa

Peruvia maca ine yakanakisa inosimudzira chiito, ichiwedzera iwo matanho epanyama uye epfungwa simba.

Zvinoshandiswa

• 1 tablespoon yePeruvia maca powder
• 1/2 girazi remvura

Kugadzirira modhi

Sanganisa zvinoshandiswa mugirazi kusvikira wawana chinhu chakafanana. Inwa zuva nezuva kusvikira kuneta kwadzikira.

5. Muto wekarroti uye broccoli

Muto uyu wakapfuma mu magnesium iyo inomutsidzira muviri, ichideredza zviratidzo zvekuneta uye kuneta.

Zvinoshandiswa

• 3 karoti
• 100 g ye broccoli
• shuga tsvuku kuravira

Kugadzirira modhi

Darika karoti uye broccoli mu centrifuge kuitira kuti vadzikiswe kuita muto. Mushure mekutapira muto unogadzirira kudhakwa.

Kuneta kunogona kuenderana nekurara husiku, kushaya zvinovaka muviri, kushushikana uye kubatikana zvakanyanya zuva nezuva. Nekudaro, zvimwe zvirwere zvinogona kukonzera kuneta, chinova chiratidzo chakajairika chekushaya ropa, zvimwe zviratidzo zviripo mukushomeka kweganda rakachenuruka nezvipikiri, uye kurapwa kwacho kuri nyore uye kunogona kuitiswa nechikafu chine iron.

Nekudaro, kana paine kushomeka kwesimbi anemia, zvakakosha kuti udye sosi yakanaka, senge bhiti uye bhinzi, asi dzimwe nguva chiremba anogona kukurudzira kushandiswa kwesimbi inowedzera kana ferrous sulfate apo hemoglobin yakadzika kwazvo muropa.