Remedies Yekusimbisa Mapfupa

Zvemukati

• 1. Horsetail tii
• 2. Strawberry vitamini

Mushonga wakanaka wepamusha wekusimbisa mapfupa ndewekunwa tii yemabhiza zuva nezuva uye kutora vhiteni yeflakisi vhitamini. Iyi mishonga yekumba inogona kutorwa zuva nezuva uye inonyanya kukodzera kune vanhu vakwegura vane osteoporosis uye senzira yekudzivirira chirwere ichi.

Nekudaro, zvinoratidzwa zvakare kurwisa rheumatism, arthritis, osteoarthritis uye mune chirwere chakadai sechirwere chePaget, umo mapfupa anowedzera kusimba uye asingatani kutyoka, ichiva sarudzo yakanaka yekubatsira kurapwa kunoratidzwa nachiremba. Ona maitiro ekugadzirira aya mabikirwo.

1. Horsetail tii

Horsetail tiyi inoyeuchidza zvivakwa zvinobatsira kusimbisa mapfupa kuita kuti isanyanya kutsemuka kutsemuka.

Zvinoshandiswa

• 2 mashupuni emashizha akaomeswa emabhiza;
• 1 litre yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Dzimisa moto, umirire kuti udziye, simbisa uye unwe zvinotevera. Tora tii iyi nguva dzose, kanokwana ka2 pazuva uye isa mari mukudya kwezvikafu zvine calcium.

2. Strawberry vitamini

Strawberry vhitamini zvakare iri hombe dhizaini yekusimbisa mapfupa uye kudzivirira osteopenia uye osteoporosis.

Zvinoshandiswa

• 6 mastrawberry
• 1 pasuru yeyakajeka yogati
• 1 punipuni yevhu flaxseed
• uchi kuravira

Kugadzirira modhi

Rova sitirobheri uye yogati mu blender kana musanganisi uyezve wobva wawedzera flaxseed uye huchi kuravira. Tora zvinotevera.

Imwe nzira yekusimbisa mapfupa ndeyokurovedza muviri nguva dzose, zvisinei hazvo kana zvirwere zvechibereko zvakaita seArthritis, osteoarthritis uye rheumatism zvikaiswa, kuperekedzana ne physiotherapist kwakakosha kudzivirira matambudziko akadai sekurwadziwa, zvibvumirano uye kutsemuka.