4 tii yekuomesa dumbu rako nekukurumidza

Zvemukati

• 1. Green tii
• 2. Hibiscus tii
• 3. Mvura yemashizha
• 4. Ginger tii

Matai ekurasikirwa nedumbu isarudzo dzakanaka kune avo vari kuyedza kuomesa dumbu, sezvo ivo vachimhanyisa metabolism uye vachisimbisa muviri, vachibvisa chepfu inobatanidzwa mukurema.

Uye zvakare, zvimwe zvekudya zvakare zvine diuretic zvimiro zvinobvisa kuwanda kwemvura mumuviri, ichiva imwe nzira yakanaka kune avo vanotamburawo nekuchengetwa kwemvura. Ona zvimwe zvekudya zvinobatsira kuomesa dumbu.

1. Green tii

Kutora girini tii nejinja sechinotsiva mvura kunobatsira iwe kurasikirwa nehuremu nekuti izvi zvinongedzo ndezve diuretics uye zvine thermogenic chiito, zvichiwedzera muviri wekhalori, kunyangwe uchizorora.

Zvinoshandiswa

• 1 teaspoon yeti green;
• 1 teaspoon ye grated ginger;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye rega zvimbozorora kwemaminetsi mashoma. Simbisa uye unwe tii, zvishoma nezvishoma, kakawanda pazuva.

2. Hibiscus tii

Hibiscus chirimwa chinoshanda kwazvo chekuderedza uremu, nekuda kwehupfumi hwayo muanthocyanins, phenolic makomponi uye flavonoids, izvo zvinobatsira kudzora magene anobatanidzwa mune metabolism yem lipid uye kuita mukuderedza kwemafuta maseru.

Zvinoshandiswa

• 2 mashupuni akaoma hibiscus kana maviri tii masaga e hibiscus;
• 1 litre yemvura pakutanga kwekuvira.

Kugadzirira modhi

Bira mvura, wedzera hibiscus maruva uye wobva wavhara mudziyo uye rega umire kwemaminetsi gumi usati wamomesa nekumwa. Iwe unofanirwa kutora 3 kusvika ku4 makapu eiyi tii zuva nezuva, hafu yeawa usati wadya zvakanyanya.

3. Mvura yemashizha

Kutora mvura yeiiiplant inobatsira mukubvisa mafuta, zvakare kudzikisa cholesterol.

Zvinoshandiswa

• 1 eggplant ine peel;
• 1 litre yemvura.

Kugadzirira modhi

Soak 1 eggplant mu 1 litre yemvura kwemaawa matanhatu uye ndokurova zvese mu blender.

Kuziva kuti mangani mapaundi iwe aunoda kuti uderedze huremu kuti usvike pahuremu hwakakosha zvakare kwakakosha kurasikirwa nedumbu. Heano maitiro ekuziva mangani mapaundi ini andinofanira kurasikirwa.

4. Ginger tii

Tarisa vhidhiyo inotevera uye ona maitiro ekugadzira detox muto kurasikirwa nedumbu: