Natural nzira dzekubvisa dzakajairika ganda matambudziko

Zvemukati

• 1. Acne, nhema uye machena
• 2. vhudzi rinopinda
• 3. Mavara erima kumeso
• 4. Dermatitis
• 5. Chipikiri chipikiri
• 6. Furuncle

Kushatisa muviri muviri inzira yakanaka yekuvandudza hutano hweganda, kazhinji, zvakafanana zvinoitika kana ura uchinge hwashanda nemazvo, saka zvinogara zvichikurudzirwa kudya 30-40 g yefibre pazuva uye kubheja pazvinhu zvinosvibisa zvakadai sesipinachi , cucumber, coconut mvura uye maekisi. Kuti ganda rako rirambe rakanyatsosvinwa zvinokurudzirwawo kunwa marita anosvika 1.5 kusvika ku2 emvura pazuva, izvo zvisingafanirwe kutsiviwa nesoda kana muto.

Muchiitiko cheatopic ganda, rakajairika kune vanhu vane mweya wekufema, chiremba wevana kana dermatologist anogona zvakare kukurudzira kushandiswa kwesipo chaiyo uye moisturizer kuchengetedza hutano hweganda.

Heano mamwe sarudzo yemishonga yechisikigo inogona kubatsira kurwisa matambudziko akajairika eganda.

1. Acne, nhema uye machena

Kuchenesa zvakanaka ganda rako nemunyu uye kushandisa acne-inowanzo gadzira zvigadzirwa zvekuchengetedza zvakakosha kuchengetedza ganda rako rakachena uye riine hutano. Hazvikurudzirwi kusvina mapundu nemisoro mitema kumba sezvo vachigona kutapukirwa vachisiya mamaki nemavanga anonetsa kubvisa mushure. Nekudaro, zvinokurudzirwa kuchenesa ganda neyekunaka kuitira kuti abvise ma comedones zvinehutsanana uye zvakachengeteka, achishandisa zvigadzirwa zvakafanira panguva yakakodzera.

Kupedzisa iyi yekushongedza yekurapa inogona kuitwa yega yega mavhiki e2-4, zvaunogona kuita kumba kuchengetedza ganda rako rakachena kushandisa burdock tii, iyo ine kurapa, kusagadzikana uye kurwisa-kuzvimba zvinhu.

Zvinoshandiswa

• 4 mashupuni emashizha akaomeswa emasumbu
• 1/2 litre yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi mashanu, vhara uye simbisa mushure. Isai tii mumudziyo wakachena wegirazi nechivharo wozvichengeta mufiriji kwemazuva matatu.

Geza kumeso nesipo inorwisa mabhakitiriya uye kana wapedza kuomesa, nyorovesa chidimbu chekotoni tii wozora mapundu kumeso, mutsipa, mawoko kana musana uye rega riome zvakasikwa. Isa mhinduro kaviri pazuva, kamwe mangwanani uye kamwe manheru.

2. vhudzi rinopinda

Folliculitis ndiyo imwe yeshanduko dzinozivikanwa paganda, uye zviri nyore kugadzirisa. Zano rakanaka rekugadzira kumba kugadzira exfoliation ine sodium bicarbonate, sezvo iine anti-kupisa uye antiseptic chiito, inoshanda seganda exfoliator, zvakare kubatsira kudzora ganda pH.

Kuti uwane exifoliation ne bicarbonate, ingoisa zvishoma sodiamu bicarbonate mune yakanyoroveswa bhora rekotoni kana dhisiki, woizora mudunhu nekufamba kwedenderedzwa. Ipapo iwe unofanirwa kusuka nzvimbo yacho nemvura uye kunyorovesa uye kuchengetedza ganda, uchidzivirira kupfeka mbatya dzakasimba kwazvo mushure mekurumwa, nekuti izvi tarisiro zvirinani zvinogona kudzivirira kuumbwa kwenzvimbo nyowani dze folliculitis.

Mune zviitiko zvakakomba, apo folliculitis inokanganisa nzvimbo hombe uye inotsamwisa dunhu, kubviswa kusingaperi kwebvudzi neraser kana kupenya mwenje kunogona kukurudzirwa.

3. Mavara erima kumeso

Mavara erima kumeso ane zvikonzero zvinoverengeka, chakanyanya kuomera kurapa melasma, iyo inokonzerwa nemwaranzi yezuva. Kune akatiwandei maitiro ekurapa anoitirwa kuenzanisa iwo matauriro eganda, asi mamwe marongero epamba anozadzisawo mibairo yakanaka, kujekesa iwo makwapa, senge mask yeiyo yogati yogati pamwe nemadomasi.

Kugadzirira iyo mask, ingokanya Tomato yakaibva ne 2 mashupuni eiyo yogati uye wozora kumeso kwako. Siyai kwemaminetsi gumi neshanu uye wozobvisa nechidimbu chekotoni mvere yakanyikwa mumukaka we rose.

4. Dermatitis

Mushonga wakanaka wepamba weatopic dermatitis ndeyekushandisa zvishoma oatmeal yakanangana nenharaunda yakanganisa.

Kugadzirira porridge iwe unofanirwa kuisa 1 mukombe weoatmeal mu1 litre yechando wozoisa musanganiswa paganda rakakanganiswa kwemaminitsi gumi nemashanu. Ipapo, geza ganda nemvura inodziya uye sipo yakapfava uye woma pasina kukwiza tauro paganda. Oats chinhu chechisikigo chine zvinhu zvinozorodza zvinobatsira kubvisa kutsamwa uye kuchenesa kweganda. Oats inogona zvakare kutsiviwa nechibage, sezvo vaine chiito chakafanana.

5. Chipikiri chipikiri

Mushonga wakanaka wepamba wezipikiri mhete ndeyekuzora mafuta mashoma epa copaiba akananga pachipikiri chakakanganiswa, nekuti ine antifungal, anti-inflammatory, emollient uye kuporesa zvivakwa.

Imwe nzira yekurapa ine hydrogen peroxide, nekuti ine antiseptic zvimiro. Kuti uite izvi, ingo nyika tsoka dzako mubheseni ine 3% hydrogen peroxide nemvura, zvakaenzana, kwemaminetsi makumi matatu pazuva, kwemwedzi mishoma, kudzamara wawana mhedzisiro. Tsvaga mimwe mishonga yekumba yechipukanana chembambo

6. Furuncle

Mafuta emuti wetii akanaka ekurapa mamota nekuti ane antiseptic, antibacterial uye kuporesa zvivakwa. Oiri inofanira kuiswa nerubatsiro rwekotoni swab kumota kamwe pazuva.

Kusimudzira kurapwa kweaya matambudziko eganda, zvinogona kuratidzwa kuita 1 kana maviri mazuva ekudzikisa muviri, chinangwa chikuru ndechekuwedzera kudyiwa kwezvikafu zvine mafuta uye zvine mafuta mashoma, uye kudzivirira zvigadzirwa zvine maindasitiri, ayo ane munyu wakawanda , mafuta nemakemikari zvinowedzera. Tarisa uone maitiro ekuita iyo 3 uye 5 zuva detox kudya kunatsiridza hutano hweganda kubva mukati nekunze.