4 mishonga yemumba yeakawedzera prostate

Zvemukati

• 1. Akaona palmetto ichibvisa
• Zvinoshandiswa
• Kugadzirira modhi
• 2. Muto wetomatisi
• Zvinoshandiswa
• Kugadzirira modhi
• 3. Nettle Capsule
• Zvinoshandiswa
• Sei kutora
• 4. Mbeu dzemanhanga
• Maitiro ekugadzirisa kudyisa

Mushonga unogadzirwa zvakanaka uye wakagadzirwa neprostate unogona kushandiswa kutsigira kurapwa kwekenza yeprostate muto wedomasi, sezvo chiri chikafu chinoshanda chinobatsira kudzikisa kuzvimba kwegland uye kudzivirira gomarara.

Uye zvakare, kufambisa kuyerera kweweti, iyo inoderedzwa kana matambudziko eprostate achiitika, munhu anogona kudya saw saw palmetto, inozivikanwawo se Serenoa repens, inokurudzirwa kunwisa kusvika ku 320 mg kamwe pazuva. Nekudaro, iyo dosi inofanirwa kugara ichitungamirwa naturopath kana nyanzvi yehutano neruzivo mumushonga wemakwenzi.

1. Akaona palmetto ichibvisa

Mushonga wakanaka kumba kweprostate kutora saga palmetto kuburitsa nekuti uyu mushonga wemushonga une antiestrogenic zvimiro zvinobatsira kurwisa benign prostatic hyperplasia, inova iyo honzeri huru yekuwedzera kweprostate. Ona kuti chirwere ichi chii uye kuti zviratidzo zvacho ndezvipi.

Zvinoshandiswa

• 1 teaspoon ye saw saw powder;
• ½ yemvura, inenge 125 ml.

Kugadzirira modhi

Kugadzirira ichi chinodikanwa chinodikanwa kuisa 1 teaspoon yema saw palmetto poda mugirazi remvura, nyungudika uye uitore kaviri pazuva.

Saw palmetto inogona zvakare kupedzwa mune capsule fomu, iyo inoita kuti kushandiswa kwayo kuve nyore uye nyore. Ona kana macapsule akaratidzirwa uye kuti ungaatora sei nemazvo.

2. Muto wetomatisi

Kuchengetedza hutano hweprostate unogona kudya muto wedomasi, uyo mukuwedzera kune vhitamini C, folic acid, iron uye nezvimwe zvicherwa imiriwo ine hupfumi muLycopene inobatsira kurwisa kuzvimba kweprostate, ichigadzira madomasi chikafu chinoshanda. Ona mabhenefiti makuru ematomatisi.

Zvinoshandiswa

• 2 kusvika 3 matomatisi akaibva;
• 250 ml yemvura.

Kugadzirira modhi

Kugadzira muto wedomasi, pfuudza madomasi kubudikidza necentrifuge kana kurova blender neinosvika 250 ml yemvura uye kunwa girazi rimwe pazuva.

Iyi muto wedomasi isarudzo yakanaka kuvarume vane nhoroondo yemhuri inoenderana neprostate, uye inofanirwa kuonekwa sekuwedzera kwezvekudya kwezuva nezuva pakurapwa, izvo zvinowanzo sanganisira mishonga uye mune dzimwe nguva kuvhiyiwa. Naizvozvo, madomasi anogona zvakare kuiswa akajairwa mukudya kwemazuva ese, kuchengetedza hutano hweprostate.

3. Nettle Capsule

Nettle chirimwa chakanakisa kushandisa kupesana neprostate yakakura, sezvo iine zvinhu zvinoderedza maenzymes anokonzera kuzvimba kwegland, pamusoro pekudzora mwero we testosterone. Nekudaro, iyo nettle inoderedza saizi yeprostate uye inogadzirisa zviratidzo zvinowanzoitika, kunyanya kunetsekana kuita weti.

Zvinoshandiswa

• Nettle midzi makapuleti.

Sei kutora

Kurapa kuzvimba kweprostate, zvinokurudzirwa kumedza 120 mg yetumbudzi midzi makapisi, katatu pazuva, mushure mekudya, semuenzaniso.

4. Mbeu dzemanhanga

Nhanga mbeu ndeimwe yemishonga yekumba inonyanya kuzivikanwa yekurapa matambudziko eprostate, sezvo iine anti-inflammatory uye antioxidant zvinhu izvo, pamusoro pekurapa kuzvimba kwechirwere, zvinodzivirira kutanga kwekenza.

Kuti uwane mabhenefiti aya, iwe unofanirwa kudya mashoma embeu zuva rega rega, nebreakfast, semuenzaniso, kana kushandisa mafuta emanhanga mumugadzirirwo wemidziyo.

Maitiro ekugadzirisa kudyisa

Pamusoro pemishonga iyi, chikafu chinogona kubatsirawo kurapa kuzvimba kweprostate uye kudzivirira gomarara. Tarisa vhidhiyo kuti uzive chekudya: