Mushonga wekumba kubvisa nzara
Zvemukati
Mishonga miviri yakanaka yekumusha yekutora nzara muto weinanazi necucumber kana sitirobhu smoothie ine karoti iyo inofanirwa kugadzirwa nekutorwa masikati uye pakati pemangwanani svutugadzike nekuti vakapfuma mumicheka inobatsira kudzikisira chishuwo chekudya, kunze kwevhitamini, zvicherwa zvinopfumisa uye chikafu.
Chinanazi uye muto wemagaka
Muto uyu, pamusoro pekuve wakapfuma mumicheka inoderedza chishuwo chekudya, yakave neflakisi, iyo inogadzira gel mudumbu uye inopa kuguta, ichiwedzera kudzikisira chishuvo chekudya.
Zvinoshandiswa
- 2 mashupuni ehupfu yakasanganiswa
- 1 wepakati girini gaka
- 2 zvidimbu zveinanazi
- Hafu yegirazi remvura
Kugadzirira modhi
Cheka cucumber kuita zvidimbu, wobva wabvisa chinanazi peel wozocheka zvidimbu zviviri kuita zvidimbu zvidiki. Isa zvese zvinoshandiswa mu blender uye murove kusvikira yaita musanganiswa wakafanana pasina zvidimbu zvakakura.
Iwe unofanirwa kunwa girazi remuto uyu mangwanani padumbu risina chinhu uye imwe girazi manheru.
Strawberry uye karoti Smoothie
Vitamin iyi ine; sitirobheri, karoti, apuro, mango uye orenji, izvo zviri zvakapetwa zvakanyanya zvekudya izvo zvinoderedza kudya. Uye zvakare, kune iyo yogati, iyo nekuti ine hupfumi muprotein, inokupa iwe kugutsikana kubvisa nzara.
Zvinoshandiswa
- 2 maranjisi
- 2 makarotsi
- 1 apuro
- 1 ruoko
- 6 mastrawberry
- 150 ml yemurati yogati
Kugadzirira modhi
Menya makarotsi, apuro, mango uye orenji woisa mu blender. Wedzera sitirobheri uye, pakupedzisira, iyo yogati, ichirova mushe kusvikira wakora.
Izvi zvinosanganisa zvinogadzira magirazi maviri eiri vhitamini. Inwa 1 girazi usati wadya uye imwe usati wadya.
Svika pakuziva mamwe marongero ekuti usanzwa nzara muvhidhiyo inotevera:
Kuwana Kuzivikanwa
Imipramine
