Musha mushonga wemaronda uye gastritis

Zvemukati

• Mbatata Muto
• Espinheira-santa tii
• Fenugreek

Kurapa kwezvironda uye gastritis kunogona kubatsirwa nemimwe mishonga yekumba inoderedza acidity yemudumbu, kubvisa zviratidzo, senge muto wembatata, espinheira-santa tii uye fenugreek tii, semuenzaniso. Nzwisisa chinonzi gastric ulcer chii uye kuti ungaiziva sei.

Pamusoro pemishonga yekumba iyi, zvakakosha kuti utevedzere kudya kwakasarudzika kunofanira kukurudzirwa nachiremba wezvekudya kuitira kuti kurapa kubvise marwadzo nekukurumidza. Tsvaga kuti chikafu chegastritis nemaronda chakagadzirwa sei.

Mbatata Muto

Muto wembatatisi mushonga wakanakisa wekurapa maronda emudumbu, sezvo uchikwanisa kudzikisa huwandu hweacid mudumbu, uchibatsira pakurapa maronda. Kunze kwekusava nechinopokana, muto wembatatisi unoratidzwa kubatsira mukurapa kweimwe mamiriro, sekurwadziwa pahuro, kusagadzikana kugaya, gastritis uye gastroesophageal reflux.

Kugadzira muto wacho, mbatatari imwe chete yakati sandara inodiwa pazuva, iyo inofanirwa kuiswa mublender kana processor yekudya wozonwa muto wacho, ndoda padumbu risina chinhu. Kana zvichidikanwa, mvura shoma inogona kuwedzerwa kuwana muto wakanakisa.

Kana iwe usina processor yekudya kana blender, unogona kukwenya mbatatisi nekuisvina mumucheka wakachena, uchiwana muto wakadzvanywa.

Espinheira-santa tii

Iyo tsvene espinheira ine antioxidant uye maseru ekudzivirira zvivakwa, mukuwedzera mukuderedza acidity yemudumbu. Naizvozvo, inogona kuratidzirwa kubatsira mukurapa maronda uye gastritis, semuenzaniso. Tsvaga zvakanakira espinheira-santa.

Espinheira-santa tii inogadzirwa ne 1 teaspoon yemashizha akaomeswa emuti uyu, uyo unofanirwa kuiswa mumvura inodzika. Wobva wavhara uye rega umire kwemaminitsi gumi. Wobva waomesa uye kunwa tii uchiri kudziya katatu pazuva maminitsi makumi matatu usati wadya kana pane isina chinhu mudumbu.

Fenugreek

Fenugreek chirimwa chekurapa chine mbeu ine zvinopesana nezvirwere uye inogona kubatsira pakurapa gastritis uye maronda. Dzidza zvakawanda nezve fenugreek.

Fenugreek tii inogona kugadzirwa nemupuni 1 weiyo fenugreek mbeu, iyo inofanira kubikwa mumikombe miviri yemvura. Siyai kwemaminetsi mashanu kusvika gumi, simbisai nekunwa kana kuchidziya kanokwana katatu pazuva.

Tsvaga mamwe maitiro epamba ekurapa gastritis.