Maitiro ekurova kushaya hope pasina mushonga

Zvemukati

• 1. Banana Smoothie nenzungu
• 2. Hop chai
• 3. Waini yakavhenganiswa
• 4. Passion chibereko mousse recipe
• 5. Inorwadza orange orange
• 6. Kusuruvara kwekukwiza nemafuta anokosha
• 7. Chikafu chekurara zvakanaka

Mushonga wakakura wepanyama wekushaya hope imushonga wemakwenzi unobva pavalerian iyo inogona kutengwa pasina tsamba yemishonga muma pharmacy. Nekudaro, iyi mhando yemishonga haifanire kushandiswa mukuwandisa sezvo inogona kukonzera kumwe kutsamira panguva yekurara.

Nekudaro, usati washandisa mishonga yemishonga, pane dzimwe sarudzo dzepanyama dzinogona kukwana kupedza kushaya hope, senge:

1. Banana Smoothie nenzungu

Iyi bhana vhitamini recipe yakanaka kushaya hope nekuti mukaka, mabhanana uye huchi, kana zvabatanidzwa pamwe chete, zvinokubatsira kuzorora, zvichiita kuti zvive nyore kurara.

Uye zvakare, izvi zvekudya zvinowedzera kunwiswa kwetryptophan, iyo inobatsira mukuumbwa kweserotonin, iyo hormone iyo painoburitswa muropa reropa inopa kunzwa kwekugarika uye kudzikama, kuchida kurara.

Zvinoshandiswa

• 1 bhanana
• 1 chidimbu chepapaya / papaya
• 1 mukombe wemukaka
• 1 tablespoon yeuchi
• 1 supuni 1 yakagurwa walnuts

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye rova ​​mushe wozoshumira.

Iwe unofanirwa kunwa 1 mukombe wevhitamini iyi zuva rega rega usati warara. Nekudaro, kana kushaya hope kukasavandudza mumavhiki matatu, chiremba anofanirwa kubvunzwa, semumwe mushonga ungadikanwa.

2. Hop chai

Yakanaka nzira yemusango yekurara uye kushushikana, sezvo chirimwa chemushonga ichi chichigadzirisa uye zvakare chiito chekurara, chakanyanyisa uye, nekudaro, kudyiwa kwayo kunoratidzwa kune avo vanotambura nekushaya hope kunobva mukushushikana.

Zvinoshandiswa

• 1 teaspoon yemapops
• 1 tablespoon yechishuwo michero mashizha
• 1 tablespoon yemonamu balm
• 200 ml yemvura irikufashaira

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Tarisira kuti unodziya, simbisa uye unwe 1 mukombe weiyi tayi kanomwe pazuva.

Chibereko chekushuva, hoops uye balm yemoni ndezvekurapa mishonga ine zvinhu zvinodzikamisa, haina contraindications uye kana ikashandiswa pamwe chete inotonyanya kushanda kana ukarara.

3. Waini yakavhenganiswa

Iyi kamukira yakanaka kukubatsira iwe kurara nekukurumidza uye nekuvandudza mhando yekurara nekuti iine doro nemishonga yemiti inosimudzira kurara.

Zvinoshandiswa

• 1 litre yewaini tsvuku
• 10 g yemashizha evalerian
• 10 g weSt
• 10 g yemaruva ehops
• 10 g yemaruva elavender
• 1 sinamoni tsvimbo

Kugadzirira modhi

Chekerera mashizha ese emishonga zvakanaka uye uakanya zvakanaka uchibatsirwa nepestle kana mubato wepuni wedanda. Wobva wawedzera kune waini uye uzvichengete munzvimbo yakavharwa kwemazuva gumi, zvichikurudzira nguva nenguva. Mushure menguva yakatarwa, chinwiwa chinofanira kumanikidzwa uye kugadzirira kushandiswa. Tora 1 mukombe we200 ml yezvinwiwa izvi usati warara kuti uwane kurara.

4. Passion chibereko mousse recipe

Ichi chishuwo chemichero mousse recipe ndiyo yakanaka dhizeti dhizeti sarudzo yeavo vanotambura nekushaya hope nekuti chibereko chinoshuva chinodzikamisa kufarira kurara, pamwe neuchi, irowo irwo muhope.

Zvinoshandiswa

• 1 inogona yechido michero pulp kana 6 yepakati shuwa michero
• 1 inogona yemukaka wakanyoroveswa
• 1 inogona yekirimu yakasviba
• 2 machira eisina kufarira gelatin
• 1 spoon yeuchi

Kugadzirira modhi

Kutanga nekusanganisa mukaka wakanyoroveswa uye kirimu mune iyo blender uyezve wobva wawedzera iyo yekuda michero pulp uye isina kunhuvira gelatin yatosvinudzwa mumatafura maviri emvura inodziya. Rova kwemaminetsi mashoma uye uchine blender on, bvisa chivharo chepamusoro uye wedzera huchi.

Dururirai musanganiswa mugirazi rinodzora, isa firimu repurasitiki pamusoro uye firiji kwemaawa angangoita mana, kuti igone uye igare ichitonhora.Zvekurira, iwe unogona kuisa pulp ye1 shungu yemichero yakasanganiswa ne 1 spoon yeuchi.

5. Inorwadza orange orange

Zvinorwadza orenji inzira huru kune vanorara nekushaya hope nekuti inobatsira mumatambudziko akasiyana siyana ehurongwa hwemitsipa, senge kushushikana, kutya, kushushikana uye matambudziko ekurara, nekuda kwekudzikamisa uye kugadzikana kwezvinhu, izvo zvinopa zororo kubva kunetswa uye kutandara kwemunhu.

Nekudaro, kumedzwa kweinovava maranjisi kunofanirwa kuitwa zvine mwero uye kunodzivirirwa nevanhu vane hypertensive, sezvo ichigona kuwedzera kumanikidza. Kana iwe uri muboka rine njodzi, bvunza chiremba usati washandisa iyi mishonga yekumba.

Zvinoshandiswa

• 1 kusvika 2 g yemaruva machena eorenji
• 150 ml yemvura

Kugadzirira modhi

Kugadzirira uyu mushonga wepamba uri nyore kwazvo, ingo dururira mvura irikufasha pamusoro pemaruva eorenji anovava uye vhara mudziyo uyu kwemaminetsi mashoma. Mushure mekusvina iyoi yagadzirira kunwa. Munhu ane hope anofanira kunwa kana 1 mukombe weiyi tiyi pazuva raanotadza kurara, kana kana aine chirwere chisingaperi, atore kaviri pazuva zuva nezuva.

6. Kusuruvara kwekukwiza nemafuta anokosha

Kukwiza nemafuta akakosha inzira yakasarudzika uye inoshanda yekurapa kushaya hope uye kukubatsira kurara zvirinani.

Zvinoshandiswa

• 8 ml yemafuta emuarumondi
• 2 madonhwe erimu maruva akakosha mafuta
• Madonhwe maviri ebergamot anokosha mafuta
• 3 anodonhedza mafuta elavender akakosha

Kugadzirira modhi

Wedzera izvo zvinoshandiswa mumudziyo, zvivhenganise zvese, zunza mushe uye shandisa mafuta kukwiza muviri wese.

Huwandu hwataurwa pamusoro hwakakwanira kurapa kwekusimbisa. Iwe haufanire kugadzirira musanganiswa wakawanda pane unodikanwa wekukwiza muviri, sezvo uchigona kuisa oxidize uye kurasikirwa nehutano hwayo.

Kunze kwekugadzirira zvigadzirwa zvemasaji, zvakakosha kusarudza nguva yakanyarara yezuva, shandisa mimhanzi yekumashure uye kuona kuti nzvimbo ichaitirwa masaja iri pane tembiricha yakasununguka uye kuti mwenje wekusimba hauna kusimba.

7. Chikafu chekurara zvakanaka

Tarisa uone dzimwe sarudzo dzepanyama kurwisa kushaya hope:

Asi kana kunetseka kwekurara kukava kwakawandisa, kubvunzana kwekurapa kunokurudzirwa kuti uone kuti chii chingave chiri kukonzera kunetsekana uku mukurara kuitira kuti chikonzero chirapwe uye kwete chiratidzo chete.