5 mishonga yemumba ye psoriasis

Zvemukati

• 1. Aloe vera inodzvinyirira
• 5. Natural cream yekayenne mhiripiri

Psoriasis idambudziko risingaperi reganda risinganatsirike zviri nyore uye kuti, kunyangwe paine mamwe maitiro ekurapa, hapana mushonga uye unogona kungodzikiswa. Nekudaro, iyo yakanakira ndeyekuti vanhu vanotambura neporiori kuti vagare vachiteverwa na dermatologist kuyedza nzira dzakasiyana dzekurapa uye vanzwisise kuti ndeipi ine mhedzisiro yakanaka kune yavo chaiyo kesi.

Nekudaro, kune zvekare dzimwe nzira dzepanyama dzekugadzirisa nedambudziko rinogona kushandiswa nemunhu wese. Chimwe chakakosha ndechekuchengetedza hutsanana hwakakodzera hweganda, hunofanirwa kuitwa zvine mutsindo nekushandiswa kwezvigadzirwa zveganda rakaomarara, pasina zvinogumbura kana mishonga. Uye zvakare, kugadzira inorwisa-kupisa chikafu, ndokuti, yakatsvuka mune yakatsvuka uye yakagadziriswa nyama, asi yakafuma mune yakasikwa anti-inflammatories, senge omega 3, inogona zvakare kuve neyakajeka maitiro.

Ona aya uye nemamwe matipi akakosha ekudzora psoriasis nekutarisa vhidhiyo:

Kune zvekare mimwe mishonga yekumba yakaratidza kushanda kune mamwe makesi, kunyanya akapfava kana ane mwero, uye ayo anogona kuyedzwa, semubatsiri pakurapa kunoratidzwa nachiremba. Iyi mishonga inosanganisira:

1. Aloe vera inodzvinyirira

Watercress muto ndiyo yakanakisa sarudzo yekurapa psoriasis nekuda kwekunatsa kwayo, iyo inobatsira kubvisa chepfu kubva mumuviri uye kudzikamisa kuwanda kweiyo psoriasis kurwisa. Kugadzirira muto, ingo rova ​​iyo 70g watercress blender ine 1 girazi remvura uye nekunwa kanokwana katatu pazuva.

Uye zvakare, kunwa kwemvura yakasvibirira mumasadhi, semuenzaniso, zvakare iri nzira huru yekurapa psoriasis. Mamwe mapapiro ane watercress anosanganisira:

• Sautéed watercress;
• Watercress saladi nechena chizi uye madomasi;
• Pumpkin muto ne watercress;
• Oxtail ine watercress.

Iko kushandiswa kwechikafu chinonatsa ropa, senge watercress, kunogona kuratidza kuve kwakanyanya kubatsira sevabatsiri pakurapa psoriasis, asi zvakakoshawo kuti udye zvine mafuta, nyama, sausage, zvakagadzirwa uye zvakagadzirwa chikafu, sezvo ivo vachifarira iyo yekuzvimba maitiro mumuviri. Tarisa uone matipi ese ekudyisa anoratidzwa kurapa psoriasis.

5. Natural cream yekayenne mhiripiri

Iyi kirimu haigone kugadzirwa pamba asi ndeimwe yakasarudzika uye yakasarudzika sarudzo yekubvisa zviratidzo zvepsoriasis, kunyanya kuchenesa uye kutsvuka. Imhaka yekuti mhiripiri yecayenne ine chinhu, chinozivikanwa se capsaicin, inoita kunge inoderedza huvepo hwe "chinhu P" mu psoriasis plaque, iyo inonyanya kukonzeresa kunzwa kunhuwa.

Nekudaro, iyo yakanaka ndeyekutarisa kirimu yekayenne mhiripiri kana capsaicin, pa0.025% kana 0,075%, muzvigadzirwa zvezvinhu zvakasikwa uye zvinoshanda paganda, zvichitevera rairo yemugadziri kana yechiremba.