Kurema uremu mishonga: pharmacy uye zvakasikwa

Zvemukati

• Mishonga inoderedza uremu
• 1. Sibutramine
• 2. Orlistat
• 3. Saxenda
• 4. Lorcaserin hydrochloride - Belviq
• Natural mishonga yekurapa uremu
• 1. Green tii
• 2. MaxBurn
• 3. Chitosan
• 4. Goji bheri mumacapsule
• Mishonga yekumba kudzikisa huremu
• 1. Mvura yemashiripiti
• 2. Mvura yejinja
• 3. Dhayeti yemakwenzi tii
• Nzira yekuderedza uremu pasina mushonga

Kuti uderedze huremu nekukurumidza, tsika yekugara uchirovedza muviri, uye chikafu chine hutano chinovakirwa pane zvakasikwa uye zvisina kugadzirwa chikafu zvakakosha, asi zvisinei neizvi, mune dzimwe nguva, chiremba anogona kunzwa kuda kushandisa zvinodhaka zvinowedzera metabolism uye kupisa yemafuta, ayo anoderedza kunwa kwemafuta muura, ayo anoderedza kudya kana kurwisa kuchengetwa kwemvura, kazhinji kana huremu hwakawandisa huchiisa pangozi hupenyu hwemurwere pamwe nekugara zvakanaka.

Pakati pemhinduro dzakanakisisa dzekudzikisa huremu ndeye green tii, chitosan, goji berry nemishonga Saxenda naOrlistat. Ona iro rakazara runyorwa pazasi uye chii chimwe nechimwe ndechei.

Mishonga inoderedza uremu

Mimwe yemishonga inogona kushandiswa kudzikisa huremu, iyo inotengeswa muma pharmacy uye inofanirwa kupihwa nachiremba uye kushandiswa maererano nezvaakakurudzira ndeaya:

1. Sibutramine

Sibutramine inoshanda nekuderedza nzara uye kuita kuti kunzwa kwekuguta kusvike kuuropi nekukurumidza, zvichibatsira kudzora huwandu hwechikafu chinodyiwa. Nekudaro, uyu mushonga unogona kushandiswa sekutanga kurapwa kune vanhu vane kufutisa.

Mushonga uyu haufanire kushandiswa nevakadzi vane nhumbu, vakadzi vanoyamwisa uye mune chirwere chemoyo, anorexia, bulimia, kushandiswa kwemhino mishonga yekudzivirira uye mishonga yekudzvinyirira. Ona mhedzisiro yeSibutramine.

• Izvo zvakanaka kune: vanhu vari pachikafu, asi vane nguva yakaoma yekudzora nzara uye kuda kudya zvakanyanya mafuta kana zvine shuga.
• Sei kutora: kazhinji, kurudziro ndeye kutora 1 kapuleti mangwanani pane isina chinhu mudumbu, asi kana kurasikirwa uremu kukasaitika mushure memavhiki mana ekushandisa, chiremba anofanirwa kubvunzwa kuti agadzirise muyero uye aongorore zvakare mushonga.

2. Orlistat

Iyo inozivikanwawo seXenical, inoshanda nekudzivirira kuyamwa kwemafuta mumatumbo, izvo zvinoderedza huwandu hwemacalorie anodyiwa, zvichibatsira nekudzikisa uremu uye kutonga kweyepamusoro cholesterol uye kufutisa.

Orlistat inopesana nevakadzi vane nhumbu, kuyamwisa vakadzi uye vanhu vane matambudziko emukumbo malabsorption kana maitiro ekuita manyoka. Ona pfupiso yeiyo yakazara package yekuisa yeOrlistat.

• Izvo zvakanaka kune: kushandiswa pamazuva apo chikafu chakapfuma mumafuta, semuenzaniso, kudzikisa huwandu hwemafuta anopinza uye kubatsira kuchengetedza mhedzisiro yekudya. Sezvineiwo, haifanire kushandiswa senzira yekugadzirisa kudya kune mafuta akawanda zuva nezuva.
• Sei kutora: zvinokurudzirwa kutora piritsi rimwe usati wadya, kuti udzikise huwandu hwemafuta anopinza muchikafu.

3. Saxenda

Saxenda mushonga uri muchimiro chejekiseni iro rinogona chete kushandiswa pasi pemutemo wekurapa. Inoita pakati penzara uye kuguta ichiita kuti munhu ave nehavi shoma. Uye zvakare, imwe yemhedzisiro yemushonga iko kushanduka kwekuravira kunoita kuti chikafu chisatapira kunakidza kudaro.

Nekudaro, haifanire kushandiswa nevanhu vasingatariswe kunge vakafuta, panguva yekuzvitakura kana vachiri kuyaruka, nekuti mhedzisiro yemushonga haina kujekeswa muzera iri. Ona iyo yakazara package yekuisa yeSaxenda.

• Izvo zvakanaka kune: vanhu vari kuitiswa zvekurapa uye zvinovaka muviri kuti varape kuneta neBMI inopfuura 30 kg / m² kana neBMI yakakura kupfuura 27 kg / m2 uye nezvirwere zvakabatana, zvakaita sekukwirisa kweropa kana rudzi rwechipiri chirwere cheshuga.
• Sei kutora: 1 Saxenda jekiseni pazuva kazhinji inokwana kuwana 10% yekudzikisa huremu mumwedzi mumwe. Iyo dosi inogona kuwedzerwa zvishoma nezvishoma, kana chiremba vachikurudzira.

4. Lorcaserin hydrochloride - Belviq

Belviq mushonga unorwisa-kufutisa uyo unoshanda padanho rehuropi serotonin, kudzikira kwechido uye kuwedzera kuguta, iine mashoma mhedzisiro. Nekudzikisira chishuwo zvinokwanisika kudya chikafu chidiki, kurasikirwa uremu. Ona iro gwaro remushonga uyu pa: Belviq.

• Izvo zvakanaka kune: vanhu vari pachikafu vanoda kudzikisira chishuvo chavo chekudya kuti vasadya chikafu chine macalorie mazhinji, uye nekudzora huremu nekukurumidza. Nekudaro, inogona chete kushandiswa nemushonga.
• Sei kutora: tora mapiritsi maviri pazuva, rimwe pakudya kwemasikati uye rimwe pakudya kwemanheru.

Natural mishonga yekurapa uremu

Mishonga yakanakisa yechisikigo yekudzikisa huremu inoenderana nemishonga uye zvigadzirwa zvakasikwa zvinovandudza mashandiro emuviri, senge:

1. Green tii

Iyo ine zvivakwa zvekumhanyisa metabolism uye inofarira kupisa kwemafuta, kugona kudyiwa mumacapsule kana muchimiro cheti.

Iwe unofanirwa kunwa makapu matatu kusvika mana eiyi pazuva kana kutora makapisi maviri mangwanani uye masikati, asi zvinopesana nevanhu vanonzwisisa zvine caffeine kana matambudziko emwoyo.

2. MaxBurn

Supplement yakagadzirwa kubva kugreen tii uye açaí, ine simba rekuwedzera metabolism uye kudzikisa chishuwo chekudya. Mumwe anofanirwa kutora kapuleti pamberi pekudya kwemasikati uye kwemanheru, asi zvakakosha kuyeuka kuti kutengeswa kwemushonga uyu kwakarambidzwa naAnvisa.

3. Chitosan

Chitosan inogadzirwa kubva pamafibhi aripo mumabhonzo egungwa, inowedzera kuguta uye inoderedza kunwa kwemafuta muura. Iwe unofanirwa kutora makapuleti maviri usati wadya masikati uye kudya kwemanheru, asi zvinopesana nevanhu kuti iite segan yezvikafu zvegungwa.

4. Goji bheri mumacapsule

Mushonga uyu unogadzirwa kubva muchero mutsva, uye unoshanda pane muviri se antioxidant uye inorwisa-kuzvimba, uye unofanirwa kutora kapisi imwe usati wadya masikati uye kudya kwemanheru.

Izvo zvakakosha kuti urangarire kuti kunyangwe zvakasikwa, mishonga iyi inopesana kune vakadzi vane nhumbu kana vanoyamwisa, vana nevanhu vane chirwere cheBP kana matambudziko emwoyo, uye kuti, nenzira kwayo, vanofanirwa kupihwa nachiremba kana nyanzvi yezvokudya.

Mishonga yekumba kudzikisa huremu

Mishonga yekumba yekuderedza uremu iri nyore uye yakachengeteka sarudzo dzekushandisa kubatsira mukudya, kunyanya kune avo vanotambura nekufutisa. Pakati pezvakakosha ndeizvi:

1. Mvura yemashiripiti

Kuti ugadzirire, unofanirwa kucheka eggplant imwe mumacube uye nekuinyudza mu1 litre yemvura husiku hwese. Mangwanani, iwe unofanirwa kurova zvese zviri mu blender kuti udye zuva rese, pasina kuwedzera shuga.

2. Mvura yejinja

Iwe unofanirwa kuwedzera 4 kusvika ku5 zvidimbu kana 2 mashupuni ejinest zest mu 1 litre yemvura yechando, uchinwa musanganiswa zuva rese. Pamhedzisiro yakanaka, ginger rinofanira kuchinjwa zuva nezuva.

3. Dhayeti yemakwenzi tii

Kugadzirira iyi tii, wedzera 10 g yeatichokisi, mackerel, elderberry, bay leaf uye anise, mu 1 litre yemvura inodzika. Bvisa moto uye uvhare pani, uchirega ichizorora kwemaminitsi mashanu. Inwa tii zuva rese uye uteedzere kurapwa kwemasvondo maviri.

Pamusoro pekuziva mishonga, zvakakosha kuti urangarire kuti mishonga iyi yese inounza mhedzisiro yakawanda kana ichibatanidzwa nekudya zvine hutano uye nekugara uchiita zvekuita.

Nzira yekuderedza uremu pasina mushonga

Kudzora iyo glycemic index yezvikafu inzira huru yekudzikisa huremu usina kutora mushonga uye usingonzwa nzara. Nutritionist Tatiana Zanin anotsanangura zvazviri, maitiro ekudzora glycemic index mune ino yakajeka uye inosetsa vhidhiyo: