Kugadziriswa kwegesi mukuzvitakura: zvakasikwa uye chemishonga

Zvemukati

• Mishonga yekumba yegesi mune nhumbu
• 1. Prune
• 2. Yogati vhitamini
• 3. Peppermint tii

Magasi ane pamuviri anowanzoitika nekuda kwekudzikira kwekufamba, kunokonzerwa nehuremu hwehomoni, izvo zvinogona kukonzeresa kuzvimbirwa, zvichikonzera kusagadzikana kukuru kumukadzi ane nhumbu.

Mimwe mishonga inogona kubatsira kudzikisa gasi pakuzvitakura ndeiyi:

• Dimethiconekana Simethicone (Luftal, Mylicon, Dulcogas);
• Yakagadziriswa marasha (Carverol).

Chero ipi mhando yemagetsi gasi inofanira kushandiswa chete pasi pekutungamira kwechiremba wechiremba, kuitira kuti isakuvadza mwana.

Uyezve, kudzivirira kuumbika kwegesi panguva yepamuviri, zvinokurudzirwa kudya zvishoma, kunwa marita matatu emvura pazuva, kudya mimwe miriwo, michero uye chikafu chine fibhi senge chingwa chezviyo chakazara kana zviyo uye kudzivirira chikafu chine mafuta, nyoro zvinwiwa kana chikafu chekukwirisa kwakanyanya, senge kabichi, chibage nebhinzi, semuenzaniso. Uye zvakare, zvakakoshawo kwazvo kugara uchirovedza muviri.

Kana magasi akakonzera kusagadzikana kwakawanda, mukadzi ane nhumbu anofanirwa kubvunza chiremba anozvara kuitira kuti agone kuongorora nyaya iyi otungamira mhando yekurapa. Ona zvekuita kurwisa gasi nepamuviri.

Mishonga yekumba yegesi mune nhumbu

1. Prune

Iyo prune chibereko chakapfuma mu fiber, iyo inogona kushandiswa panguva yekuzvitakura kudzikama kugwinha uye kurapa kupatira.

Kuti uite izvi, ingoisa 1 prune ingangoita maminetsi makumi matatu pamberi pekudya kukuru katatu, kana kuisa matatu prunes kuti macerate mugirazi remvura kwemaawa anenge gumi nemaviri, wonwa musanganiswa pane chisina chinhu mudumbu.

2. Yogati vhitamini

Mhinduro huru yekugadzira iyo inobatsirawo kudzikisa gasi uye kurwisa kupatirwa, ndiyo inotevera michero vhitamini.

Zvinoshandiswa

• 1 pakiti yeiyo yoghurt yakajeka;
• 1/2 yakagurwa avocado;
• 1/2 papaya isina mhodzi;
• 1/2 karoti yakakoswa;
• 1 spoonful yeflakisi.

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa. Vitamini iyi inogona kudyiwa kaviri pazuva, mangwanani nemanheru, kupedza magasi nekusvotwa kwavo.

3. Peppermint tii

Iyo yakanakisa yakapusa uye yakasarudzika mishonga yegasi panguva yepamuviri peppermint tii, sezvo iine antispasmodic zvimiro zvinobatsira kubvisa marwadzo uye malaise.

Zvinoshandiswa

• 2 kusvika ku 4 g yemashizha matsva epermermint;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa mashizha mumvura iri kufashaira uye ugoenda kwemaminitsi gumi. Wobva wapenda uye nekumwa 2 kusvika ku3 makapu etiyi pazuva mushure mekudya.

Mukuwedzera, zvakakosha kuchengetedza kudya kunobatsira kuderedza kuumbwa kwemagasi. Ona muvhidhiyo inotevera kuti chikafu chinofanirwa kuve chei kudzikisa magasi: